We All Might Need A Lil Therapy

*apologies for the audio* We are discussing this joke of a “debate” that took place… y’all it’s time to wake up to the realities of the world we live in.

This week we’re talking about calling out the truth behind this “introvert” behavior. Are you really fearful of being social?

A lot of us have triggers that we don’t even acknowledge…make sure you’re aware of how the little things make you feel/react.

Sometimes you gotta just take yourself out on a lil date. Cuz why not?????

It is necessary for us to challenge these images of violence constantly thrown at us unsolicited. We also have to challenge violence in the mind. The normalization of violence is only going to continue if we allow it to.

Self Forgiveness is such a beautiful place to start that inward transformation. Forgive yourself so you can finally let those past mistakes go.

There's been a lack of human interactions, and it seems like we are becoming more inclined to be robotic... let's talk about it.

For those of us in our 20's just tryna figure this life out. Maybe it's a crisis, but am I the only one questioning everything?

My last minute trip to Jamaica and all of the things I experienced.

HEY YALL! This week I am SO EXCITED because we had the pleasure of sitting down with a Black Therapist! I've been wanting to do this for SO LONG. What makes it even more beautiful is that this amazing Black Therapist is a family member of mine! Mrs. Jihan Owens-Tyler! Yes!! I'm so grateful that she could be a part of this and share her beautiful story of becoming a therapist. We discuss he...

I hope y'all were able to take something from this!

Hey y'all. Today we are going over this Homework assignment from therapy. And let me tell you the responses were truly humbling.

It's been 10 years and my my my have things changed. Let's talk about it.

I know losing an important relationship can be hard, but make sure you are truly healing before you step into something new.

If you're on your healing journey and you find yourself exhausted constantly...you are not alone. I know it's a lot, but remember why you started it in the first place.

I talked about a few things in this episode. I wanted to address some things that have been on my mind. I hope you all are able to take something from it <3

There’s a lot of negative things going on right now. Please don’t get distracted.

My girl Sophia is here, and we are discussing so many things in one.. Overall, we are discussing what accountability means to us and how it's been a constant lesson we've learned in our 'ships'. Sophia, thank you for being on this episode girlie <3! Thank you for being a friend who I can discuss these topics w/o judgement! Keep being amazing

Y'all....I have no words lol. Just listen

The isolation can be heavy sometimes.. but we got this!

For this episode, Marquis is hosting (lol). He is asking me some uncomfortable questions about dating and "love" (cringe). Ugh.. such an uncomfortable conversation for me to have. But I hope you all are able to take something away from me navigating this love thing in my 20 Somethings...

For this episode I sat down with my fren Marquis to discuss his experience, as a man, with Postpartum Depression. I feel like men do not get the platform to discuss real mental battles they go through. When it comes to Postpartum Depression, I have never heard a man discuss his experience. So, I wanted this to be a space for Marquis to tell his story. Please have grace and respect for his experien...

*WE GOT CUT OFF AT THE END* but... For this episode, I sat down with my amazing sister to discuss her experience with Postpartum Depression. Please listen with grace & respect. This is something I feel like is not discussed enough, and a lot of women struggle in silence. I hope the women and men listening are able to take something away from this episode and my sister's story. Special than...

This is a random episode y’all, and it was not meant to be released. But….we gon drop it for the ones who need it lol. Still made it to the gym btw :) Hope you can take something from it <3

This is Episode 1 of a new series... (exciting). If you live alone, come tap in.