We All Matter with Lisa

🎧 Podbean Episode Description > In this episode of We All Matter, Lisa explores what happens when we live in the stories of our minds — the ones that promise peace and joy somewhere in the future — and how that very search keeps us from life itself. Building on last week’s Fisherman’s Story, this conversation looks at the layers we gather over time — thoughts, habits, and reactions — and how p...

Just a short check-in for this Friday. The full episode, Doorways to Presence — Living Beyond the Story, will be out on Sunday. In the meantime, I wanted to share a few True Stones — quotes and reflections that have supported me this week. They’re simple reminders that every doorway to peace and joy is here, now. In Sunday’s episode, we’ll explore how to step out of the mind’s stories and return t...

In this episode, Lisa shares a classic story .... "And Then What?" “You get there by realizing you are already there.” — Eckhart Tolle “When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” — Buddha

Menopausing — Awareness, Hormones, and the Power to Care for Ourselves This episode shares about a book that absolutely changed my life when it comes to understanding perimenopause. There will be another episode coming soon where we’ll take a deeper dive into the book Menopausing by Davina McCall and Dr Naomi Potter.

🎨 Special Episode: Interview with Art by Goli In this episode, I had the chance to sit down with Goli, the incredible artist behind Art by Goli. We talked about her story and how she shares her passion by giving people everything they need — the materials, the space, and the encouragement — to discover the artist that’s already within them, just as she did years ago when she first realised that s...

Food Intolerance and the Magic of Gratitude In this episode, I share a practice that changed the way I listen to my body — and my relationships. I talk about how discovering The Virgin Diet helped me understand food intolerances in a clearer way, and A magic Morning practice.

Episode Title: No More Waiting: The Now Is Already Here Description: How many moments of life slip away while we’re waiting — waiting for the lift, waiting for the kettle, waiting for the stress to pass? In this episode of We All Matter, Lisa shares personal stories of overwhelm and anxious thoughts, and the surprising freedom she discovered in the simplest moments — even sweeping the floor or sta...

✨ Episode Description Just a little check-in today — I’ll be back with a full episode on Tuesday and again next Friday. Until then, I hope you have a beautiful weekend. “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle 🌿

Description: We live our lives by the clock — deadlines, schedules, the story of where we “should be by now.” But what if time, as we know it, is only a construct of the mind? In this episode of We All Matter, Lisa explores the freedom that comes when we see through psychological time, drawing on teachings from Eckhart Tolle’s A New Earth. Through reflection, story, and a guided meditation, she in...

In this episode, I share a personal story about the butterfly — and the reminder that everything we need is already within us. Through reflection, a short guided pause, and a few “Truth Stones” to carry with you, we’ll explore how to move from chasing wholeness on the outside to resting in the presence that’s always here. A gentle episode about remembering who we already are.

Grief can feel like it swallows everything — and yet sometimes, the light finds its way in through the most unexpected cracks. For me, it was a toy goat that screams. In this episode, I share how silliness, laughter, and small sparks of joy can shift heavy feelings and even open the doorway into presence itself. You’ll also find a simple practice you can return to when life feels too much.

Are you feeding the restless mind, or are you nourishing your deeper being? In this episode, Lisa explores how easily we get caught in the endless loops of thought — worry, replaying, scrolling — and how to shift into presence instead. Through simple reflections, practical steps, and calming affirmations, you’ll be guided to pause, breathe, and return to yourself. With inspiration from Eckhart Tol...

In this episode, we explore the “Magic Dust Everywhere” practice from Rhonda Byrne’s The Magic. It’s a simple way to carry gratitude into daily life—sprinkling thankfulness over the people, places, and moments we encounter. I’ll guide you through how to use it, along with a few affirmations to keep gratitude alive throughout your day.

In this episode of We All Matter, Lisa dives into the heart of momentum — how small steps build powerful change. She shares how Mel Robbins’ 5-4-3-2-1 breaks hesitation, an inspiring NFL quarterback story about sticking to the plan, and how we can free ourselves from old numbers, labels, and stories. You’ll also be guided through a 10-minute meditation with affirmations to anchor presence, peace,...

Host shares a brief update postponing the planned episode due to bronchitis and teases next week’s topic—momentum—which has been key to personal change. Listeners are invited to send feedback or questions to weallmatterwithlisa@gmail.com, and episodes are expected to resume Tuesday and Thursday next week if the host feels better.

Evening Gratitude & Relaxation Close the day with gratitude and guided relaxation — releasing into rest and carrying presence into sleep.

Midday Returning to Presence A reminder to pause and come back to this moment — letting go of the pull of the day and finding stillness again.

Midday Thank You Steps A short, mindful practice of walking and thankfulness — reconnecting to presence through movement and gratitude.

Morning Gratitude Magic Begin your day with simple gratitude — a practice to gently open into presence and set the tone for what’s ahead.

Today I’m inviting you into a mini-taster day from a longer seven-day practice I’ve created, called The Shift into Presence. This first recording is a gentle introduction — an invitation to pause, breathe, and explore simple practices that have supported me over the last 10–12 years in shifting into a more peaceful, joyful way of living. Throughout the day, you’ll hear short recordings pop up to g...

Episode 2 – Gratitude is the Way of Being In this episode, I share how gratitude shifted from being just polite words into a way of living in the present. I talk about two simple but powerful practices from The Magic by Rhonda Byrne — “Magic Footsteps” and “Have a Magical Day” — and how they’ve helped me step out of my busy mind and connect more deeply to life. We finish with a gentle guided medit...

💬 “For years, I thought once I got to a certain weight, the rollercoaster in my mind would finally stop. But it doesn’t work like that… and here’s what I discovered instead.”  

Lisa shares her personal journey from anxiety and exhaustion to presence and joy through gratitude practices inspired by Rhonda Byrne's The Magic. She explains simple daily rituals, the 28-day approach, and how saying thank you can shift your mindset and relationships. The episode includes a short guided meditation, a suggested 7-day challenge, and practical tips for bringing gratitude into mornin...

I am working on adding this as the intro but its a work in progress ❤️ I talk about this in the latest episode ~ enjoy