We All Matter with Lisa

In this episode: · Practice 3 from The Magic by Rhonda Byrne · Why willpower doesn't work — and what does · The computer, the old records, and the roller coaster Pick up what you want. Leave the rest. And know — you matter. Not because of what you do. Because you are. — TRUE STONE "You are not a drop in the ocean. You are the entire ocean in a drop." — Rumi

In this episode of We All Matter with Lisa, we continue the second practice from The Magic by Rhonda Byrne — the Magic Rock — and how pairing it with morning gratitude has been helping me stay grounded and more in the driver’s seat of my day. I also reflect on grief, one year after losing my mom, and what it means to be present with loss rather than lost inside the mind’s version of it. It’s a con...

Bonus Episode: Sophie Returns – Funny Bun Buns 🐰✨ Big news — we have a bonus episode featuring our wonderful, amazing, and awesome Sophie. Sophie is back to share the next chapter of her sleep story, Funny Bun Buns, along with a few relaxing moments and her own take on what it means to practise presence as a child. There’s imagination, there’s calm, and there’s that lovely Sophie energy. It’s co...

In this episode of We All Matter with Lisa, we begin a new series of presence practices. Practice number one is simple, but powerful when lived. Join me as we explore it together, followed by a short relaxation to settle into the body and a few True Stones to close. If you’d like to walk this series with me, tune in later this week for practice number two. We All Matter.

In this catch-up episode, I share reflections from the past few weeks and explore what happens when the mind’s old patterns try to take over. This conversation centres on the recognition that we are not the mental “program” — and how a single moment of awareness can shift everything. Inside this episode: • A clear reminder of what sits beneath the noise of thought • A simple rock practice to inter...

Just a quick update. The podcast’s been off this past week and a half due to chest infections and coughs going through the family (and me). Back to the usual podcast schedule next week.

In this episode of We All Matter, Lisa explores a core teaching from A New Earth by Eckhart Tolle: disidentifying from the mind. The episode looks at how much of our stress and suffering comes from identifying with the voice in our head — the constant stream of thoughts, stories, and mental noise — and what happens when we begin to notice thinking rather than be lost in it. Lisa shares reflections...

In this episode of We All Matter, I explore codependency and over-responsibility through awareness rather than self-judgment. Using simple journal prompts, True Stones, and short presence practices, this episode invites you to notice where you may be carrying more than is yours — emotionally, mentally, or energetically. We explore: What happens when you stop managing other people’s feelings The di...

As the new year begins, Lisa explores what a “fresh start” really means — and what it doesn’t. This episode looks at how we can create healthier patterns without turning them into identity. Drawing on presence-based understanding, behaviour change, and lived experience, Lisa reflects on food, movement, weight, and why lasting change only happens when we stop believing everything we think. The epis...

I Have All the Time I Need Episode Description (Podbean) In this episode, Lisa shares reflections on staying present during a busy and emotionally charged time of year. As the mind pulls us into stories of past and future, it can feel convincing, meaningful, and even loving — yet it is often where suffering begins. Through gentle awareness, simple practices, and grounding mantras, this episode inv...

You Are Not Your Mind – Freeing Yourself from Thought In this episode of We All Matter, Lisa explores the teaching from The Power of Now on freeing yourself from identification with the mind. The episode walks through how thought forms identity, how awareness sits beneath thinking, and how presence is accessed through the body rather than the mind. It includes a short body scan and three TrueStone...

A gentle Friday reset for anyone feeling tired, overwhelmed, or stuck in their head. In this episode, we slow everything down, come back into the body, and step underneath the story of the week. There’s a simple relaxation practice and a handful of grounding quotes from Eckhart Tolle, Meister Eckhart, Rumi, and Buddha. Take what you need, leave the rest ♥️

⭐ PODBEAN EPISODE DESCRIPTION (Neutrality, Noise, and the Next Step) In today’s episode I’m sharing a truth that’s helped me with decision-making. The situation itself is always neutral — it’s the mind that adds the noise, the stories, and the feelings that make everything feel heavy. When that drops, what’s actually happening becomes clear, and the next step is never complicated. I’m also talkin...

Creativity Happens in Presence — Not in the Mind In this episode, Lisa explores how true creativity arises from presence rather than from the thinking mind. With insights from Eckhart Tolle’s The Power of Now and A New Earth, she shares how stillness, space, and no-mind allow creativity to flow naturally. Lisa also reflects on this weekend’s presence-based workshop, including the powerful pause cr...

Presence An episode for the whole family In this special episode, Sophie, my nine-year-old daughter, joins the podcast and plays a new instrument called an ocean drum, which she’ll also be sharing at our upcoming workshops. She also shares a sleep story — actually two little mini stories — with her character Funny Bunny Buns. The idea is simply to help people relax, settle, and come back into the...

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge. Eckhart Tolle

Unbooting: What Is It, and How Can It Radically Change Your Life NOW — Evening Practice Podbean Episode Description: The final part of our Unbooting Day. We’ll slow down, notice what’s shifted, and let the body soften into rest. This evening practice is about letting go, returning to being, and closing the day in presence. 🎹 Piano throughout 🎶 Outro: Sa Re Sa Sa – Sophie

🌤 Episode Title: Unbooting: What Is It, and How Can It Radically Change Your Life NOW — Afternoon Practice Podbean Episode Description: This is the midday check-in for our Unbooting Day. It’s a moment to pause, notice where the mind has gone, and come back to awareness. I’ll share two True Stones from Eckhart Tolle 🧡 https://WeallmatterwithLisa.podbean.com/e/unbooting-what-is-it-and-how-can-it-ra...

🎧 Episode Title: Unbooting: What Is It, and How Can It Radically Change Your Life NOW — Morning Practice Podbean Episode Description: This is the first part of our Unbooting Day. We’re starting right at the moment we wake up — before the mind boots up and starts running the show. In this episode, we’ll slow down, breathe, and bring in a simple gratitude practice to start the day from presence ins...

Just a quick pop-in today. After a chat with Jeff yesterday morning, a new word came up — unbooting. It’s something we’re starting as a family morning practice, and I’ll be sharing what it means tomorrow. Then on Tuesday, we’ll walk through a full day of unbooting together. 🎵 Intro: Energetic Beat 🎶 Outro: Sa Re Sa Sa – Sophie

🎧 Episode Description – Wherever You Are, Be There Totally > In this episode of We All Matter, Lisa explores one of Eckhart Tolle’s most powerful teachings from The Power of Now: “Wherever you are, be there totally.” With warmth and presence, Lisa reflects on how to stay awake and grounded when those around us are caught in their own thoughts or reactions — and how awareness itself is what dis...

Thursday Thanks — A Quick Reset A short mid-week pause to breathe, settle, and notice how much the external environment can shape how we feel and respond. Just a moment to come back to yourself, take a breath, and reset. A fresh full episode will be up tomorrow.

🌿 Episode 21 — Part 2: Reflections on Goli’s Questions — The Power of Now, Chapter 1 In this second part, I start to talk through some of the questions Goli raised — exploring them through the lens of The Power of Now by Eckhart Tolle. Where the shift in my life began...Chapter 1 of Power of Now 🦋 As always I'm not an expert, just sharing truths and practices that have allowed me to live a more...

🌿 Episode 21 — Part 1: Goli’s Questions A conversation with Goli from Art by Goli, where she shares a few questions that inspired this and upcoming episodes. These are the questions we’ll begin exploring in Part 2 of today's episode 😀

A present moment share 🦋