We All Matter with Lisa

Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practices like the "Sa re sa sa" song and bedtime rituals that foster peaceful interactions and self-awareness. This episode focuses on recognizing and breaking free from codependency behaviors without shame,...

In this episode of We All Matter, host Lisa delves into the often misunderstood term 'codependent', exploring patterns and behaviors that define it. Lisa shares personal insights and discusses how these patterns, rooted in our past, can shape our present interactions and self-perception. By identifying these behaviors, she opens up a conversation about change and personal growth, encouraging liste...

In this episode of "We All Matter," Lisa invites listeners into a heartfelt exploration of grief and its multifaceted nature. With reflections on personal loss, she delves into the understanding that grief is not solely about losing a loved one but encompasses various life changes and shifting identities. Lisa shares insights from Eckhart Tolle, providing guidance on how to recognize grief as a wa...

A Few Mantras you can try out this week ~ based on today's episode. I hope you enjoy and remember You are amazing 🤗 (Repeat silently, speak aloud, or write in your journal each day) 1. “I am the awareness beneath my pain.” (My pain is not who I am; I am the one who sees it.) 2. “This feeling is not forever — it is energy, and it will pass.” (Like clouds in the sky, all emotions move on.) 3. “I do...

Challenging times and how do we find new ways to find peace, joy or just not suffer

So this episode was me saying yes to just going for it and starting this podcast - knowing that the best way to find my groove and figure this whole podcasting thing out was to actually do it.    Thank for listening and remember you matter 🤗