We all have stuff

go to therapy! just kidding...but really! all the cool kids are doing it. despite that, therapy is still somewhat taboo. in this episode, we discuss some of the misconceptions of engaging in therapy, what to expect, how to therapist-shop, and why therapy is awesome. listeners: if you had a GREAT experience in therapy or a really awful one, we want to hear about it. share your successes and tribula...

dating is rough. the apps? tried-and-true, or unchartered waters? what are the pros and cons, how can they be useful, and what are some of the research questions for the future about whether they actually help us find true love and compatible partners? Let's chat about the apps. Deep breath in. We'd LOVE to hear both the success and horror stories of your app experiences, so shoot us a DM...

we all know and love technology and the freedom it gives us. sometimes it can do more harm than good, and sometimes it's the best thing ever. in this episode, we talk about the boundary between ai and real life. when is it good, when is it questionable, and how can we lean into the tech to make life better? we would LOVE to hear your thoughts, especially if you've used AI as part of your t...

hustle culture and burnout...what GIVES, guys? today's world is a whirlwind and we are pulled in a million different directions every second of every day. in this episode, we are joined by Jade Staubs, a fellow therapist and burnout expert. join us as we talk about expectations, decision-making, self-love, and your coffee flavor of the day :) THANK YOU for helping us get to 20 episodes, guys!...

in this episode, we are joined by Dr. Dan, a physical therapist who specializes in helping patients work through pain and the mental blocks that come with pain tolerance. We discuss some of the similarities between treating physical pain and emotional pain and how we help clients get "unstuck" in recovery.

TW: miscarriage In this episode, we're talking about a super tough and strangely taboo topic: pregnancy loss. Unfortunately, it's something that is more common than you think and still not acknowledged nearly enough. Join us to talk through the hard stuff about pregnancy and loss: fear, trauma, support needs, and healing. As always, we are here for you + are happy to help you find the reso...

pregnancy is exciting, beautiful, and STRESSFUL! join us as we discuss a topic that has been very highly requested: what are the toughest parts of pregnancy (and beyond), how do you ask for support, what are the signs that you might need some extra help, and if you're a friend to a mama-to-be, how can you be the best support person for her needs? let's chat, in part one of our pregnancy+po...

feeling comfortable in your own skin and getting the support and love you deserve is hard enough. now add fear of rejection, isolation, and discomfort for knowing you're different from others in your circle. let's talk LGBTQ+, finding support from your loved ones, how to best support someone in their identity, and how to generate "curiosity" when you feel confused about how to sh...

food is a basic need, and eating delicious, insta-worthy food is culturally acceptable and encouraged. so when food and eating habits become problematic for some people, how do we address that? why does emotional eating happen? how do we make simple, sustainable changes towards a healthier life and relationship with food? Our special guest, Dana Galbraith, a fitness and nutritional coach, shares s...

We have an EXCITING first guest episode! Thank you to our go-to nutrition girl Marissa for joining us to chat about how nutrition and our food choices can impact our brain + our behavior. As therapists, we both believe in a WHOLE-HEALTH approach to client care, so learning more about how food and chemicals can affect our mental and emotional wellness was a no-brainer. Join us as we chat about food...

we all love our besties, sometimes so much that we call them our soulmates. these are some of the most important relationships in our lives...but what if they're stressful, hurtful, and energy-depleting? when do you know if your friendship has changed, and not for the better? let's chat about toxic bffs.

we know divorce is hard. we know that getting to the point of wanting a divorce is hard, too. what we usually aren't prepared for is the fact that the feelings that bubble up during a divorce are COMPLICATED. they're overwhelming. they're confusing. how do you prepare yourself? what should you be ready for? Let's get you prepped, bestie.

when yellow flags become red flags in a relationship, it may be time to jump ship. Join us as we chat about some of the major reasons you may consider leaving your partner, and why some of the most common reasons to "stay" are actually just giving you a false sense of security. Let us know your relationship non-negotiables and red flags in the comments! As always, we are here for your st...

join us as we keep diving into the deep, wild world of divorce. today, we touch upon some of the key things you might observe when you're nearing the end of your marriage, and what you might be feeling. As always, we're on your team. If anything sticks with you...drop a comment or a dm on our insta 🫶🏼

in this episode, we chat about divorce + the heavy topics that come with it: when is enough, enough? how do you know? is it the right choice? Join us as we talk pancakes + trauma. We're here for you- let us know how we can help.

in today's episode, we dive into love languages. what are they, how do you figure out yours, and how do you share that information with people who should know? join us, and let us know which one you most identify with!

in today's mini-sode, we briefly chat about anxiety and why it is so prevalent in today's society. everyone seems to have some degree of anxiety these days. how do we deal with it? can we live a normal life? tune in and find out!

in today's episode, we discuss how to separate your "stuff" from your kids and their behaviors as tiny people who are learning alllllll the things about the world. Join us as we delve into what makes this so hard and what you can do to get the balance just right.

in today's episode, we chat about staying genuine and figuring out who you are and who you want to be. learn about "piloting" yourself and the differences between belonging and fitting in!

in this episode, we chat about how to be supportive while guiding kids through their negative and "big" emotions. what's the right way? is there one?

episode 3. in this episode, we discuss the challenges associated with creating and fostering relationships that will generate support when we need it most. In today's terms, this is called your "village," and most young people would say that they don't really have one. Let's talk about why it's hard to build and why it's important to find one anyway.

episode 2. in this episode, we discuss the balance between having your own needs met while still attending to the needs of those around you. let's chat about prioritizing yourself, the emotional load of being "on" for everyone all the time, and how you can ask for help.

get to know us, besties! we're best friends and mental health professionals + we explain the inspiration behind this channel! feel free to introduce yourself and give us a follow on our insta (@weallhavestuffpod) and tiktok (weallhavestuffpod) :)

episode 1. join us as we chat about why communication is so hard in 2024. what makes people so reluctant to speak earnestly and transparently these days? it shouldn't be hard...but it is. we'd love to hear your thoughts!