We all have stuff

It's the buzzword of 2026, and it's something that we are seeing more and more of in the relationship space. Let's talk narcissism, with definitions, clarity, and real-world clinical experience with an expert. Join us and our friend Stefanie Sherman, LCPC, who works with survivors of narcissistic abuse at all stages of their recovery journey, as she shares her knowledge about what to l...

Children, teens and mental health are a combination that most people don't want to talk about. The reality is that mental health for school-aged kids and teens needs to be discussed, restructured, and adjusted for the society we are in. It's hard. It's reality. It's common. Join us and our guest Sarah Weaver, LPC, as she shares her professional and personal experiences with mental...

Welcome back to another fabulous guest episode on the pod! As we all know...social media is a complicating factor for many relationships. Add infidelity into the mix, and many couples are left wondering what the next step is....if there is one. Join us and our first Canadian guest as we discuss how social media impacts relationships and trust and how partners can navigate healing (or not) after in...

TW: mention of sexual assault + similar themes This week on the pod, we are joined by trauma therapist Dr. Lesley Goth, who does incredible work with individuals recovering from sexual assault and abuse. Dr. Goth shares her expertise and experience helping people work through the complicated feelings that come with SA, as well as barriers to healing, and ways she addresses recovery and safety in s...

On the pod, we have a bit of a hard-hitting topic today. We are joined by forensic and reproductive psychologist, Dr. Wiyatta Fahnbulleh, who explains the ins and outs of working with families struggling with infertility, pregnancy loss, and decision making about their family system. Join us as we pick her brain as a provider who balances medical facts and emotional support with tact and compassio...

In today's episode, we are joined by Nadine Greer, a licensed marriage and family therapist who specializes in long-term couples' counseling. Join us as we pick her brain about prime intervention points, common frustrations in partnerships, and why couples' counseling is often used as a last resort. Trust us on this one- she is a wealth of knowledge on this topic! As always, feel free...

This week on the pod, we have another fabulous guest! Join us and Meredith Reinbold, LCSW to chat about her work in men's mental health, including systemic barriers to therapy uptake by men, some common issues that men are facing today, and how we can encourage guys to turn inward and explore their feelings and behaviors without shame. Check out Meredith + her amazing work here: www.theconnect...

First off....NEW INTRO MUSIC! Thanks to our bestie Julian (@Jul Big Green, Producer and Composer) for the help! Now let's get to it. It's easy to slip under a black cloud and stay there. It's okay to vent and complain (let's be real...we all do it!) but when you regularly spiral and lean heavily on others for support, you can lose sight of what is really bugging you. Let's talk...

This week on the pod, we are joined by author and Marine Corps combat veteran Keith Cole, who graciously shares his experiences with trauma recovery, redemption, and self-awareness. Keith describes his mindset of military discipline and how he came face to face with his most vulnerable self. Join us for a chat about recovery, honesty, and seeking support. For more about Keith, or to explore his bo...

addiction is as stigmatized as much as it is normalized. we're "addicted" to a product and it's fine! we're addicted to a substance and it's not (like, really not). where should we draw the line between loving how something (or someone!) makes us feel, and needing it to make it through the day? when does a "fix" become a problem and not a solution? let's cha...

newbie therapists, listen up! we know. we all had to do it...but here's your crash course into the real-world therapist stuff, so that you're not blindsided when you try to use the sterile and inflexible rules of mock sessions in a real session with a real person and walking out thinking "w-t-f was THAT?"....here's a few things you should know. XOXO.

with everything going on in the world, we wanted to chat with you guys about the pressure we are all under to have an opinion or an obligation towards a certain cause. it's okay to feel strongly about things, but it's also okay to set boundaries around things that you simply do not have the capacity to put on your plate. Let's talk about why it's okay to "care less" somet...

here's to the finale of our trauma series! let's talk about recovery, healing, growth, and all of the things you can do to get to the somewhat-elusive thriving stage of the recovery journey. we have an intro to a theoretical model, some hopeful talk, lessons about why verbiage is important, and our thoughts on what is most critical to your healing journey. Join us, and as always...we'd...

birth is vulnerable, powerful, and unpredictable. Many women find themselves facing a pregnancy and birth experience that they didn't expect, and unfortunately, when that happens, they feel unprepared, disappointed, afraid, and alone. Birth trauma presents in many different ways, and it often changes how a woman sees her motherhood. Let's talk about it (and let's get personal).

there is no pain quite like being blindsided by someone you implicitly trust. most of the time you don't expect them to betray you, but it can shock you to your core even when you know it's coming. Let's talk about it: attachment wounds, fractured trust, and rebuilding your new life. XOXO, gaby and less

Trauma is complex. We know this. We know it has layers. What about the people around you who want to help...but don't know how? What if they never "get it"? In today's episode, we focus on the people who come into our lives after the fact, and sometimes don't quite know how to handle the triggers, the big feelings, and the healing. This one's for you. We know it's har...

more on our trauma series. Next up, emotional trauma. What is it, how do you recognize it, where does it come from, and do we seriously all have some of it? Let's discuss your feelings and when you know they are coming from a trauma response. We dive into a bit of emotional abuse, and how to recognize the signs. We hope this helps!

what most people don't know about trauma: your body stores it and remembers it. even when you understand it logically, and can "make it make sense" to some extent...your body will pick up on danger from a mile away and make you FEEL it. let's talk about trauma in your body, your survival mechanisms, and why trauma recovery is deeper than we think.

Trauma is that thing that we all seem to have, but some of us got the premium plan. It's a 2026 buzz word, something that some people wear like a badge of honor at times, and something that is something a lifelong event for others. There's no blueprint to how traumatic things will affect us, why they happen, or even how we deal with it. So how do we recover? What's the first step? How...

we all just want to be helpful and say that our love language is "acts of service," but when do we cross the line? When does being helpful become harmful and problematic? Let's talk about enabling, how to stop, how to recognize it, and why it's not so good. As always, we love when you share your experiences with us, so send us a DM or leave us a comment!

Ever wanted to know the ins and outs of a therapist's brain? Are you a therapist who needs a little kinship to admit that there are things you THRIVE off of, and things you could do without? Here are some of our faves and not so faves. Head to our TT for some more real life therapist vibes! xoxo

grief changes us. there's no question. In this episode, we chat about the nitty gritty of grief: the waves, the guilt, the loneliness, the ways it hides under other emotions, and the fact that there is no timeline or "right way" when it comes to a grief process. Join us in exploring how grief can show up for you. Also, welcome to 2026. New icon tiles. New topics on the horizon. We lo...

tis the season, right? to do what though? to deck the halls or spiral because your list of things to do is seemingly never ending? Let's talk about the ~mental load~ and what it looks like over the holidays, especially. Tips, tricks, and ways to just sit back, enjoy your hot cocoa by the tree. Join us for our last episode of the year...but catch us on TikTok in the meantime (@weallhavestuffpod...

we know that pets are some of our biggest joys in life...and losing them is one of the biggest sorrows. Let's talk about the taboo parts of grieving a pet, some of the hard parts of pet ownership, existential thoughts, and obviously....hamster lore. If you're struggling with losing a pet, or preparing yourself for that time...you're not alone. See you on the pod. xoxo

Let's face it. For most of us, friendships are worth their weight in gold...until they seem to come with strings attached. And expectations. And entitlement. And stress. And demands. The list goes on and on. Let's talk about meeting where we're at, and what happens when you get the friendship ick. Stick around- this one is from the trenches.