Luke Richardson

Wave Work Stress Goodbye

Health EN ↓ 53 episodes

Wave Work Stress GoodbyeA Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking. Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking. Alongside these solo episodes, Luke al...

Author

Luke Richardson

Episodes

Understanding Consciousness Can Alleviate Anxiety 15.08.2025 20:03

How developing an understanding of consciousness and thought can help individuals alleviate their anxiety. Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. https://www.youtube.com/@LukeRichardson-r3c

The Secret To Mental Health 14.08.2025 17:31

Discussing the "secret" to mental health which is right underneath our own noses if we can just get out of the way to see it.

Introduction 10.08.2025 2:21

Introducing my new Podcast "Crazy Little Thing Called Thought". You are all very welcome and its a pleasure to have you listening. The podcast involves discussing how life only works one way at a deep level. Mainly solo with myself however I plan to have guests on along the way. Thank you for listening.