Wave Work Stress Goodbye

In this episode, I’m joined by Kate Winslow , a personal coach for teens and parents, for an honest conversation about work stress, parenting pressure, and where our experience of life really comes from . Kate shares her remarkable personal journey — from emigrating from Russia to the United States at 16, experiencing homelessness and trauma, to building a life rooted in clarity, resilience, and c...

Switching off after work can feel impossible — especially without a drink. In this episode, Luke explores why so many high-performing professionals rely on alcohol to unwind, and why the real issue isn’t the drink itself, but how work stress is experienced internally. Using an inside-out understanding of stress and wellbeing, this conversation looks at how pressure, mental noise, and exhaustion ar...

In this episode, Luke explores a simple but often overlooked question: what is really creating our experience at work? Many professionals assume stress comes directly from workload, pressure, or circumstances. But what if there’s more going on beneath the surface? Drawing on an inside-out understanding of experience, this conversation looks at how external events, internal experience, and a deeper...

In this episode, I’m joined by Clare Downham , for a thoughtful conversation about stress, anxiety, and where our experience really comes from . Many people believe stress is caused by external pressure, demanding work, or difficult circumstances. In this conversation, we explore a different perspective — that stress and anxiety are created from the inside out , through the moment-to-moment experi...

When the pace slows in January, the mind gets louder. For high performers, that's often when stress, anxiety, and burnout surface. This episode explores what's really happening beneath the January blues - and why it has less to do with work than you think. Hope you enjoyed this one and have a Happy New Year! Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be intere...

Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself. Hope you enjoyed this one and have a Happy New Year! Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CH...

That quiet, peaceful and lovely feeling you get on Christmas day with your close ones is the real you. I'd like to demonstrate on this podcast recording that this is an experience of life like any other. You can have this experience all year round when you're back at work (it is possible!). Have a Merry Christmas from me and a great time over the festive season with your friends and family...

All we really need to do to fix any problem at work (and in life), is tap into the space within us which we have access to 24/7/365, Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoug...

Sit back, relax and enjoy a wonderful conversation between myself and Jessie Douglass-Smith McGraw on work stress and The Three Principles understanding. Jessie is now a teacher of The Three Principles understanding based in Los Angeles, USA to clients. She has her own podcast and Youtube channel named "What Moves You with Jessie" which features conversations between her and some of the...

If you or your husband / wife has a stressful job then with a deeper understanding of life there's no reason why you can't have a healthy, happy, marriage together despite that. Listen to the recording to understand why :) Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=...

I have a different style of podcast for you this week. On this episode I chat with Peter Field. Peter has been heavily involved in self help for many years now. He has his own book called "Lighten Your Load" and has been absorbing himself in a deep psychological understanding known as The Three Principles over the last 10 years. I have included a link to Peters instagram profile below. S...

Unemployment doesn’t define you! 💪 Feel free to message me if you want to understand further. Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

Work meetings don't have to be stressful! If you're interested in finding out why then do listen to the recording :) Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

Who doesn't love a vacation?!?! Not saying it's a bad thing, but we get in trouble mentally when we start to associate the vacation for our good experience of life. Which innocently makes us think our jobs are responsible for our negative experience of life. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luk...

Helping you see that your stress and anxiety surrounding your boss isn't coming from them. It's all being internally being created within your own mind (and also theirs!). Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

Dealing with angry customers at work helping you realise that your experience of this is unrelated to the customers you deal with. Giving you back the power to deal with the problems gracefully and efficiently for both parties. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE:...

Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https:...

Happy World Mental Health Day 2025! I explain how it's great that we have such a day to mark how important mental health awareness is. Whilst also telling the story of how I was annoyed at one of my previous jobs promoting mental health awareness, when I was having a terrible work experience there at the time.

Helping you understand deeper that a stressful day at work is just a nightmare you can wake up from. Realising it was all just a bad dream can really set you free mentally! Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

A short discussion to help your understanding that the hamster wheel "groundhog day" is a created illusion in your mind. This helps you to stay and thrive in your current job or give you the mental space to change jobs if this is the right thing for you. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@L...

Explaining how stress and anxiety from the workplace is an innocent misunderstanding due to how the mind really works. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances. Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@Lu...

A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you. Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c

Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining. Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-...

What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!). Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching. https://www.youtube.com/@LukeRichardson-r3c