Watch Us Thrive

*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.* *Evie is your local Chingona, helping people tap into their inner dopeness. She’s is a first-gen college graduate, Latina, engineer, entrepreneur, business owner and domestic violence survivor. She works with people who desire to break generational curses by teaching them how...

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Diane Davis is the creator of The Motivation Queen . Her mission is to show people challenges are a part of life. She believes there is a blessing in every lesson and a solution for every problem. The root to growth is time and an open mind. Similar to planting a seed, with nurturing and proper car...

*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.* Cat Oliva is a financial wellness coach, mother, and the creator of @LatinaMillionairesClub . She started her coaching business to empower women, especially Latinas, to feel that we deserve to be really f*cking wealthy, and to guide them out of the scarcity mindset into abundance. She makes...

*Trigger warning: this episode heavily discusses acts of abortion. Listener discretion is advised* On June 24, 2022, the U.S. Supreme Court ruled to overturn Roe v. Wade in a 6-3 vote. The ruling eliminates the constitutional right to an abortion after almost 50 years. States are now free to restrict or ban abortions. About ½ of all US States are expected to ban or further restrict access to abort...

*Trigger warning: This episode mentions acts of sexual assault & rape. Listener discretion is advised. Michelle Maurer is a Holistic Health + Empowerment Coach and owner of Karmic Nutrition . She's on a mission to help women raise their vibration and align with their power so that they can elevate their life to one of purpose, joy, & thriving wellness. After surviving emotionally abusive r...

Catherine is a certified Holistic Wellness Coach, Subconscious Mind Healer & Inner Child Practitioner. She has a background in Psychology and helps her clients self heal their subconscious and emotional trauma to help them attract healthy relationships with others. She loves helping others find their power to be their most authentic selves & living life unapologetically. You can follow Cat...

Stephanie Carlin is a blogger who is continuously learning about how to practice self-love and what a healthy relationship is all about. She is trying to BE love, to pour love into every relationship she encounters, especially the one with self. Her mission is to spread wisdom where there is confusion, to bring light where there is darkness, and to introduce healing into a world that so desperatel...

Crystal Chen may fall under the category of many titles such as an Embodiment Coach, Body Connoisseur, Mother, Movement Queen, Queer🏳️‍🌈, and Bad B*tch...but truly, none of that actually matters, as she is an ever unfolding being (½ human, ½ unicorn 🦄). Through her curiosity seeing others in pain and her own pain, she began her own healing journey to help herself and others. Her passion and driv...

As Executive Director and Founder of Bloom Empowerment , Jacqueline Fernandez brings over 10 years of experience with the NYC Department of Education as a Parent coordinator/Community Associate. She has managed several programs designed to enhance the quality of life for children and families. Jacqueline advocates for marginalized communities supporting voters' rights and fighting for social justi...

Jordana Hague is a dating & mindset coach based in Winnipeg, Manitoba and the creator & host of the Ditch Your Dating Drama podcast . She coaches women on how to ease the mind drama that so often comes with dating so they can show up authentically and LOVE the process of falling in love. She does this using mindset and emotional wellness tools to help undo our patriarchal socialization. Jo...

Known as “the Cardi B of the personal development world”, Erika Cramer is a full-flavored, spicy inspirational speaker and mentor to thousands of women across the globe. Today, she connects with an engaged global community and shares with tens of thousands of women on a daily basis to help empower, encourage and inspire them to step into their confidence. Having survived many traumatic experiences...

*Trigger warning: This episode briefly mentions sexual assault. Listener discretion is advised.* Ruth Rodriguez is a business owner, entrepreneur, mom and wife. She and her husband own a painting company called AR Paint Services LLC, and she's also a professional medical interpreter who does network marketing as a side hustle. She is currently going through her own self-love and healing journey, a...

Jannese Torres is a nationally-acclaimed, award-winning Latina Money Expert, Educator, Speaker, Writer and Business Coach. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites . Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. Jannese is on a mis...

Marilyn Salgado is the founder & CEO of Building Yourself Life Coaching & owner of La Cayin online boutique . She focuses on empowering women of color to find their voice, discover their purpose and unleash their confidence. Born and raised in Boston, MA, Marilyn grew up around the "old school" mindset with Puerto Rican women who were siloed. At the age of 16, she became a mom and by 30, s...

Naihomy is a Food & Health Coach who specializes in helping women take control of their nutrition and lose weight WITHOUT dieting; to get their energy, confidence, & SASS back! She is the CEO & Founder of Bagels and Brussels , a boutique wellness consultancy. Naihomy is also a published home cook whose main expertise is flipping recipes, facilitating workshops, and speaking engagements...

This solo episode is all about relationships & the expiration dates that come with them. Many times, we associate the end of a relationship with someone romantic...while that may be true, there are also times when you need to cut ties with those friendships & family members who you thought would be in your life forever. IT'S IMPORTANT TO SET BOUNDARIES, Y'ALL! Listen to this episode as I s...

*Trigger warning: This episode briefly mentions graphic details around natural birth. Listener discretion is advised * Jexsaida is a confidence coach, business consultant & creator of the Self Love Academy where she helps communities of women come together to step into their purpose, gain their confidence and courage, discover their passions to live their dream life & become the leaders th...

Raquel Chavez is a native New Yorker—born and raised, first generation American from Salvadoran immigrants, soon to be Mrs. and proud owner of Just Say Yes, NY —a women-owned wedding planning business. With over 500 weddings under her belt, Raquel has traveled all of NYC and the surrounding regions, planning & coordinating weddings in every popular event space—from raw spaces, to NYC Landmarks...

Episode 31 is all about how to deal with machismo, featuring Jessica Gonzalez of Legendary Resume & Writing Services. Take a listen now! I loved this episode with Jessica. We talked about how we we both have experienced dimming our own light in past relationships with men who didn't deserve us! I know many of you who listen will be able to relate to this episode. Follow Jessica on Instagram an...

Jae is a mom, sister, partner, friend & student who is trying to lead her kids by example while juggling work, home, school & a social life. She believes that it IS possible. Whatever you want to do, you CAN do it. You just have to make time, organize and set your mindset. Follow Jae on Instagram . Listen to this week’s conversation. I know y’all are going to relate to alllllll the things...

In today's episode, I break down a step-by-step guide on how to let go of a relationship that is no longer serving you. It can be a romantic relationship, a relationship with a friend that's gone sour, a toxic family member relationship that's draining your soul...doesn't matter! We need to start understanding our worth in relationships and remove ourselves from those who don't fit with what our f...

Episode 28 is all about mental health and motherhood, featuring Sarah Noble of Mindfully You, for our final episode of Mental Health Awareness Month. Sarah is a mindset coach who helps moms with young kids to manage their mind, ditch victimhood and people pleasing, unravel and heal trauma and limiting beliefs, figure out who they are and guide them to accept, embrace and fully embody their authent...

Episode 27 is one survivor's story from hopelessness to happiness: a survivor's story around multi-suicide attempts, featuring Herbie Mack of the Just Believe podcast, in honor of Mental Health Awareness Month. Herbie Mack is a Life coach, Suicide Prevention Speaker, Multi-times Suicide Attempt Survivor and the host of the Just Believe podcast , where he normalizes conversations about mental healt...

Episode 26 is all about how to achieve self-mastery through the madness featuring Leanna Bishop of The Mother Lung, in honor of Mental Health Awareness Month. Leanna Bishop is a life and confidence coach who supports women to become their own #1 cheerleader & hype girl. She supports women to lead by example, reclaim their voice, find their passion & purpose and become their own self-inspir...

Hunter Keegan is an author, artist, and musician from Northern Virginia who lives with a condition known as 'Bipolar Type 1 with Psychotic Features'. He has spent much of his journey with mental health recovery working on what he calls, 'moonlight projects,' including a memoir called ' My Brain Is Trying To Kill Me ,' a rock band called 'Last Known Images', and a mental health advocacy podcast cal...