Watch Us Thrive

Lately I’ve been sitting with a realization that I can’t ignore anymore: I’ve outgrown parts of my life that once felt safe . In this episode, I’m doing a collective tarot reading on what actually happens when your comfort zone starts feeling restrictive instead of protective. Because a lot of us think being comfortable means we’re secure… when really it means we’re staying somewhere we’re no long...

Today marks 5 years since I left a toxic & abusive relationship, and even though I’ve moved on, some things still hit hard. In this episode, I get real about what it actually takes to close a cycle, let go of someone who once meant everything, and finally make peace with the past. I share the lessons I learned the hard way, the resistance I faced in ending that chapter, and the ways I realized...

Trigger warning: This episode mentions domestic violence. Listener discretion advised. This week’s episode is a powerful, honest conversation about what domestic violence really looks like, beyond the headlines and the assumptions. I’m joined by 2 incredible women from Philadelphia who are doing life-changing work through Women Against Abuse . Joanna Otero-Cruz, Executive Director and President, a...

After 4½ years of celibacy, I stepped back into the dating world and quickly realized that healing❤️‍🩹 and dating are 2 very different experiences. Doing the inner work changed me, but dating showed me where that growth actually lives... in boundaries, intuition, and knowing when something doesn’t feel right. In this week's solo episode, I talk about re-entering the dating scene, the reality of d...

Let me just say this now, sis. 2026 is not a “stay the same and hope for magic” kind of year. It’s a rebirth, a movement, and alignment or nothing. In this week's episode of Watch Us Thrive, I’m sitting down with Jen aka the Spiritual Baddie , and we’re breaking down the real energetic and astrological themes for each sign coming in 2026. No, not the cute, surface-level predictions... we're talkin...

Your girl is back! And this episode is raw, unfiltered, and straight from the heart. In this 1st solo episode of the new season of Watch Us Thrive, I’m pulling back the curtain on why I disappeared for an entire year and what 2025 truly did to me. I’m talking about burnout, financial rock bottom, public scrutiny, losing my sense of safety online, family dynamics, depression, insomnia, job loss, an...

⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised. Leaving a toxic relationship is one of the hardest things you can do, but what happens after? How do you rebuild your life, heal from narcissistic abuse, and find your voice again? In this week's episode, I sit down with Maricruz Kwon , a lifestyle photographer + content creator  who turned her survival story...

Trigger warning: This episode mentions domestic violence. Listener discretion advised. We’re shaking things up this season!🎙️ I’m finally bringing back guest interviews + couldn’t think of a better way to kick things off than with this powerful conversation. Today, I’m sitting down with Janine Hernandez —a survivor , author & advocate —to unpack the reality of spiritual abuse. This is a topic...

This episode of the podcast is going to hit hard but trust me, it's a conversation we need to have. The title says it all: 9 Types of Men Who Will Ruin Your Life. We’re diving deep into the patterns and behaviors that toxic men bring into relationships. I’m breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiabl...

Have you ever had one of those moments where you’re looking back on your life and realize just how far you’ve come? I know I have. There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal. But let me tell you—healing is possible. In fact, today’s solo episode is all about healing after a major betrayal:...

🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed. I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I experienced just recently. This breakthrough confirmed just how far I've come in my healing journey. If you've ever questioned your growth or wonder...

Season 4 of the Watch Us Thrive Podcast is here, and I’m so excited to kick off this new chapter with you! This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired. As I step into this new space, I’m committed to deeper, more vulnerable conversations about healing, self-di...

Have you ever been cheated on? If you’ve experienced the pain of infidelity, you know how deeply it can cut. For the final episode of Season 3 of Watch Us Thrive, I’m joined by Affair Recovery Coach Briaina Latrice to have an honest conversation about infidelity, emotional abuse & what it takes to heal after cheating. As a captivating TED speaker, podcast host, author of  "Healing the Heart Fr...

Angela Morris is a survivor, advocate, and the CEO of Embody Her —a movement empowering women who’ve been through trauma, addiction, abuse, and more. Using her own journey, she’s turned pain into purpose, creating products and resources to help women step out of survival mode and into their power. Angela’s platform is all about connection and transformation, with the upcoming Confessions From a Ha...

At 35, Krista Dykes , a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents. A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to ful...

Trigger warning: This episode mentions domestic violence. Listener discretion advised. This episode wraps up my month-long series for Domestic Violence Awareness Month, and I’m so excited to have the National Domestic Violence Hotline sponsoring this episode. It’s been a powerful month of sharing survivor stories, raising awareness & providing resources. In this episode, we’re diving into the...

Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma. As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses...

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She’s also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, a...

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. Qimmah M. Burgess , a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation . She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivatio...

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others. DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them. So, in...

Lisa D. is the Founder of Ella-Go , a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice. At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks. Despite these challenges, she built confidence an...

Mary Love is a molecular biologist, an advocate for abuse survivors, keynote speaker, writer, and spiritual frontrunner. She founded  Spiritual Atlas , a wellness & advocacy-based company. Through her business, she offers meditation workshops, yoga classes, readings & promotes wellness through bridging meditation with scientific principles of energy and vibration.  Mary is also an author o...

Shawnti Refuge, the CEO of Shawnti Refuge Journals , is a Certified Mental Health Coach, Advocate, Speaker & Author. She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she’s created a series of se...

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. Erica Zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast, Oquela Podcast , with her sister, Nicole. Through that journey, Erica has met so many amazing people, one of them being the host of Watch Us Thrive. She received so much positive feedback from...

Caleb Harris is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of Choosing Your Freedom  a faith-based recovery coaching business. Having conquered his own battles, Caleb envisioned a sanctuary where men could break free from the chains of addiction and discover their God-given purpose. Through faith-based recovery coaching, Choosing Your Freedom e...