Watch Us Thrive

Workplace bullying is an ugly reality that can poison the atmosphere and erode the spirit of any workplace. It's a toxic behavior where individuals use their power to intimidate, belittle, or undermine others. Whether it's through verbal abuse, exclusion, or constant criticism, workplace bullying leaves deep scars on the victim's self-esteem and overall well-being. It creates an environment of fea...

Celibacy... now that's a topic that seems to make everyone a little uncomfortable! It's like we've stumbled upon the ultimate taboo subject at a dinner party. People squirm in their seats, unsure of what to say or how to react. Maybe it's because celibacy challenges the traditional belief that love and happiness can only be found in a romantic or sexual relationship. It's like we're saying, "Hey,...

*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised. Holistic trauma healing is a gentle and effective way to heal deep emotional wounds and reclaim a sense of wholeness. It recognizes that trauma impacts not just our minds but also our bodies and spirits, and offers a natural and holistic approach to address these aspects of our being. By com...

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised. Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before they become adults. And nearly half (43%) of U.S. college women report experiencing vi...

It's Valentine's Day and while it's a holiday filled with love and adoration, it can also be a little triggering for someone who might be in their season of singleness. One of my listeners shared a beautiful Instagram post with me and when I read it, I felt so inspired to record a solo episode talking about it. Shout out to @rainbowsalt for this gem💎 Listen to this week's solo episode as I talk a...

If you're a Latina, millennial and/or first-generation navigating these wild streets of life and want to feel seen, heard & understood, this week's episode is exactly what you need to hear, featuring my radiant guest Kimberley Parrales! Kim is a Latina millennial immigrant from Ecuador. She is a marketing manager, content creator & host of Chisme that Matters podcast , a podcast created to...

Ready to take charge of your life and business? It's time to show up and lead like a boss! Whether you're an aspiring entrepreneur, a seasoned professional, or simply someone determined to make a mark, embracing your leadership skills is the key to unlocking your true potential. We're talking about all that and more with this week's special guest: Cat Del Carmen! Cat is a wife, mom, first-generati...

Time to get vulnerable AF for a minute... Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 12 for the full story of what I experienced ) and healing from that relationship has been (and still is) the hardest thing I'm navigating through. Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt lik...

As a femmepreneur, you bring a unique blend of strength, intuition & collaboration to the table, defying limitations and forging your own path. Authenticity becomes your superpower as you fearlessly pursue your dreams, surround yourself with a supportive network, and create a positive impact. Get ready to embrace your inner fierceness + show the world what happens when passion, purpose & f...

It's the first solo episode of 2023 and your girl is coming with the HEAT! Want to learn content creation tips for my new entrepreneurs out there? Keep watching because I'm spilling lots of FREE TEA!☕️ Get your pen and notepad out because there's plenty of gems you're gonna want to jot down for your own business planning/goals. I'm diving into some easy-to-understand tips for content creation tha...

Step into a transformative journey of healing and personal growth as a First-Gen Latina, transcending the boundaries of generational trauma. In this episode, I sit down with Sandra Lucia Diaz as we embark on a path that acknowledges the unique experiences and challenges faced by First-Gen Latinas in breaking free from the cycles of inherited pain. Together, we'll explore empowering strategies, cel...

Are you ready to unlock your full potential and embrace a life of limitless possibilities? In this episode, I sit down with the remarkable Geraldin Noemis Diaz as we embark on a journey of fearlessness, where we break free from the chains that hold us back and step boldly into the unknown. Living without limits means defying self-imposed boundaries, silencing the doubts that whisper in our minds,...

Welcome to Season 2 of the Watch Us Thrive podcast! I can't believe we're in the second season🥹🙏🏼I have an amazing episode for y'all this week! South Bronx bred and NYCHA raised, Vanessa Paula considers herself to be a Latina rose that grew from the concrete. She started out as yet another "negative statistic" from the South Bronx. As a teenage mom, Vanessa refused to accept her circumstances,...

It's the final episode of my very first season🥹I cannot believe this show is turning 1 (on 1/1/23)🥳 First & foremost, thank you for rocking with me since the beginning. I had an idea to start this podcast in 2022 and to see that I've made it to the season 1 finale is literally mind-blowing!🤯 Take a listen this week of this solo episode as I reflect back on some of the major life changes I e...

*Trigger warning: this episode discusses childhood sexual abuse, incest & domestic violence. Listener discretion is advised* Duke Lott, Host of “ The Duke Lott Show ,” is a Certified Crisis Prevention Instructor, Motivational Speaker and Diversity Lifestyle Coach based in Michigan. As a former collegiate tennis player, Duke learned how to communicate with people of all different races, creeds...

*Trigger warning: This episode briefly discusses sexual assault. Listener discretion is advised. Kateryn Ferreira is first-generation, Dominican-American, born and raised in Washington Heights, who is breaking generational curses and paving the way to bless our future generations. She currently advocates of mental wellness and self-discovery. She owns a business in self-discovery and transformatio...

Native Angeleno and the daughter of comedian and entertainer Sinbad, Paige Bryan is born a natural performer. She’s embarked on a musical journey to create a sound and style that, as Paige states, “best reflects the vulnerabilities, complexities and joys of the woman and artist she is becoming.” Throughout her career, Paige has opened for and/or shared the stage with some of today’s most notable a...

Nereyda is a mother and empowered woman. She's on a mission to be as real, raw and vulnerable about motherhood experiences so that the bad is heard just as much as the good. She's dedicated to supporting other mothers to come alive and honor their own lives just as much as they honor their children's lives. Above all, Nereyda hopes to ignite the fire in all mothers to go within, find what lights t...

Marissa Prieto is an anti-diet, Latina Registered Dietitian Nutritionist with more than 12 years of experience. She is committed to helping Latina women and Latina mothers improve their relationship with food and their body. She does this by helping them tune in to their own body and cultivate behaviors for long-term health. That is to say, the goal is to pass down healthy behaviors onto their chi...

Ana is a proud Latina and Certified Sex & Life Coach. She holds an MEd in human sexualities and is currently pursuing a doctorate in human sexualities studies. Her purpose in life is to sexually liberate women everywhere but she holds a special place in her heart for la comunidad Latina. Ana’s work includes destigamatizing sexual pleasure and desire and encouraging Latinas to talk about sex ju...

I’m back with a solo episode y’all! It’s been soooo long since I released an episode by myself, so we’re switching things up this week on the show. I’ve hinted online for weeks that some major changes were on the horizon in my life and I promised to share with y’all what that exactly was. Well, we’re here now and I’m ready to share my story with the world! Check out this very candid, open & ho...

Cin is an Intuitive Business Mentor for Healers, Channeler and Reiki Master/Teacher. Her mission is to support others expand their intuitive gifts to become their own best guide. And share the impact they are here to create! You can follow Cin on Instagram and visit her linktree to see her offerings. Listen this week as Cin shares insights around how we can step into our power and find our authent...

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Bri is a first generation American with Colombian and Ecuadorian roots, who has broken societal & normative expectations to live her version of her best life! Bri went from a burnt out therapist in NYC working through the aftermath of a toxic relationship to placing her career on pause to live...

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Amber Lê is a media personality & domestic violence advocate who has dedicated her life to spread the message to all survivors that loving yourself unconditionally is possible. Follow Amber on Instagram . Listen this week as Amber shares her story on overcoming domestic abuse and how she was ab...

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Melanie Hernandez is a domestic violence advocate and recovery support specialist in the city of Chicago. With over 4 years of experience, Melanie’s goal while teaching about DV is to bring relatability to the subject for younger people and to de-stigmatize having conversations about abuse and ment...