Watch Us Thrive

*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised* Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma and healing. Just like a puzzle that falls apart before being reconstructed, our moments of turmoil and pain can shake us to our core, but they also of...

Life is a journey that we all navigate through peaks and valleys, facing challenges and setbacks along the way. Despite the inevitable hardships that come our way, there exists an opportunity to craft an epic life filled with purpose, joy & growth. Just as a phoenix rises from its ashes, we too can rise above the difficulties, transforming them into catalysts for an inspiring tale of resilienc...

*Trigger warning: This episode discusses acts of suicidal ideation & substance abuse. Listener discretion is advised. Substance abuse & mental health challenges often leave people feeling trapped in a cycle of physical, psychological & emotional turmoil. Like there is no way out in the black hole you find yourself in. However, the glimmer of hope can play a significant role in breaking...

Diet culture is all around us, seeping into our social media feeds, conversations & even our own thoughts. It's a set of beliefs that glorify certain body types while demonizing others, perpetuating unrealistic beauty standards and promoting the idea that our worth is tied to our appearance. But at what cost? Join me as I sit down with Bethany Shields , an advocate for body positivity & me...

*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised. Today's episode is all about the incredible power of affirmations and how they can transform your life. I'm excited to introduce our special guest, Amanda D. We explore the profound impact of positive affirmations and how they can empower you to create a life filled with self-belief, purpose & f...

In this weeks episode, I have an extraordinary male guest. I don't have too many male appearances on this podcast, so when I do, its something special. I promise you won't want to miss out on this incredible conversation. We're talking all things mindset and how changing your mindset has the power to turn life's challenges into opportunities for growth & healing. Chef's life is a rollercoaster...

It's been a MINUTE but I'm back with a bonus, SOLO episode/IG live replay where I talk about an epiphany I had after a very powerful conversation with my current life coach. There's some changes coming to the podcast in the near future and I'm spilling the tea for my listeners on what's to come! Hope y'all are as excited as I am...my a*s is on FIRE‼️🔥(in the best way possible🤣) Share this podcas...

On this week's episode, we dive into the captivating world of sexuality and explore ways to reconnect with our sensual selves. Join me as I sit down with the amazing Marianne St Clair, an internationally recognized Mentor, Muse & Master Life Coach. Together, we offer practical tips, expert insights & personal anecdotes to guide you on a transformative journey of self-discovery & rekind...

In this week's episode, I'm thrilled to have the incredible Priscilla Quezada joining us as we explore the transformative journey of reclaiming your power & its role in healing after experiencing abuse & trauma. Her personal story of resilience serves as an inspiration for us all. When we go through the unimaginable, it's easy to feel shattered and powerless. But Priscilla's journey shows...

Whether you're a first-time mom or expanding your family, transitioning into motherhood can be both exciting and challenging. This week's episode with Lindsey Konchar is here to provide guidance and support as you embark on this transformative adventure. From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Linds...

Let's talk about toxic relationships, something many of us have unfortunately experienced. They can have a real impact on our well-being & emotional health. In this episode, I'm diving deep into the messy world of toxic relationships—the signs, the effects & how we can move forward with this week's guest, Heidy De La Cruz. Join us as we shine a light on this important topic, empowering our...

Join me as I sit down with Tina Yao, a seasoned industry expert with a passion for empowering others through music and personal growth. Together, we uncover the transformative power of music as a vehicle for healing and self-discovery. From her Yonkers roots to the multicultural influences that shape her music, Tina's soulful style, inspired by influential artists like Alicia Keys & Beyonce, w...

Join me this week as my guest, Ashlynd, takes you on an inspiring journey, breaking through cycles and unlocking your true potential through the power of personal development. With a passion for teaching practical skills, she's here to help you master your personal growth. Discover how Ashlynd turned her failures into the stepping stones for success and gained a whole new perspective on reality. A...

National Cancer Survivors Day® is observed each year on the 1st Sunday in June. 1 in 8 women will unfortunately be diagnosed with breast cancer in their lifetime. We understand that cancer changes your life forever, but surviving cancer is something to celebrate. Cancer doesn't need to be the end of your story. We hope by listening to Maribel's testimony, it can give you hope and healing on your o...

In this week's, episode, I sat down with the captivating Elizabeth Correia where we dive deep into her transformative journey of finding her life's purpose through the power of pain and trauma. In this thought-provoking episode, we explore how challenges can actually be the springboard for personal growth and discovering meaning in life. Get ready to hear her inspiring life story and learn practic...

There's some people you come across in life that you automatically connect with. That's the relationship I have with Daisy. Her rawness, realness & transparency is so refreshing to hear. She's the exact type of guest I love to feature on my show. Daisy Cal is a career driven single mother, and the Founder, CEO and Podcast Host of the Double Dose of Raw Talk Podcast . An outspoken & vibrant...

Self-love is an empowering journey that can help us heal from toxic experiences and relationships. It involves recognizing our worth and reclaiming our power, letting go of harmful influences that have held us back. Through self-love, we learn to set boundaries and prioritize our well-being, distancing ourselves from toxic individuals or situations that drain our energy. It's about acknowledging t...

#MentalHealthAwarenessMonth has been recognized in the U.S. since 1949. Every year during the month of May, millions join the national movement to raise awareness about mental health to fight stigma, provide support, educate the public and advocate for policies that support the millions of people in the U.S. affected by mental illness. This week we're talking all things mental health with Latina t...

Men's mental health is an important topic that deserves attention and understanding. Society often places expectations on men to be strong, self-reliant, and tough, which can create barriers for them to seek help and openly discuss their mental health challenges. However, it's crucial to recognize that men, just like anyone else, experience a wide range of mental health issues that deserve recogni...

In the healing journey, there is incredible power in letting go. It's about loosening the grip on past hurts, old resentments, and attachments that hold us back. Letting go doesn't mean forgetting or denying our emotions; it's about creating space for growth and self-discovery. It's like shedding a heavy burden and stepping into the present moment with renewed strength. By embracing the act of let...

Statutory rape is defined as an act of sexual intercourse with a person under the age of consent, which is considered to constitute rape under the law, whether the person is willing or not. Because minors are legally incapable of consenting to such acts, the law presumes that all sexual activity with a person below a certain age is coercive. Many times when we hear the word "rape", we think of one...

*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised* Did you know? ❤️‍🩹1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years old ❤️‍🩹34% of people who sexually abuse a child are family members ❤️‍🩹325,000 children are at risk of becoming victims of child sexual exploitation each year. These numbers are TERRIFYING. Sexual abuse and viole...

*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised* Every 68 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. With statistics like this, this type of abuse is happening more often that we realize because we don't like to talk about taboo topics. Here on Watch Us Thrive, we're normalizing having these tough conversations so...

Recognizing your worth is all about understanding and embracing your own value. It's about realizing that you are deserving of love, respect, and happiness simply because you exist. Your worth doesn't depend on what you achieve or how others perceive you; it comes from within, from the core of who you are. Embracing your worth means acknowledging your strengths, accepting your flaws, and appreciat...

Deep within each of us, there is a spark of extraordinary potential, a hidden magic yearning to be set free. Awakening your inner magic is about tapping into that radiant energy, embracing your authentic self, and unlocking the boundless possibilities that reside within. It's a journey of self-discovery and self-belief, where you realize that you possess the power to create, to inspire, and to tra...