Warrior 3 Project

In this episode of the Warrior 3 Project, Dr. Brandon Shriner and Dr. Samantha Shriner introduce the Warrior Women — a new force rising within the movement. For the first time, the women step into the spotlight and go head-to-head with the men in a thought-provoking series of questions. Together, they explore faith, leadership, health, and the unique challenges men and women face in today’s world....

What does the Bible say about health?  What does the Bible say about fitness and nutrition? What can we do as Christian men to steward over the body that God gave us? Join Dr. Brandon Shriner with his special guest Pastor Dave Stewart

Join our host, founder, and head coach Dr. Brandon Shriner as he discusses self-control.

Empowering men to live, lead and love strong.  Our host and founder Dr. Brandon Shriner gives the best advice on how to be disciplined in our fitness, nutrition, leading our family and work, and how to have the best marriage. Visit us at warrior3project.com to sign up for our Warrior 40 Challenge.

Bruce Hooley's 63rd birthday began normally, by taking his two teenage daughters to their suburban-Columbus Christian High School. An hour after dropping them off, he had his first-ever medical episode -- a seizure that soon revealed a Stage 3 brain tumor, which was removed Sept. 15. Bruce describes the time since as, "the most exhilarating period of my life," because it has renewed...

Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day.  Dr. Greg Barnes is the owner and director of two health centers in the triangle. He has spent the past decade learning everything he possibly can about optimal health, longevity,...

Join Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner as they discuss the gift of discernment, overcoming addiction, being a strong gentleman, a woman's perspective, the idol of exercise, and how God never gives up on us. Dr. Michael and Dr. Cassie have been married 11 years. They love Jesus, people, health, traveling, CrossFit, and dogs.  They are both MaxLiving Chiropract...

Join our host Dr. B as he talks with bestselling author Kary Oberbrunner on redeeming time, running toward the roar, the value of balance, and what it means to be a strong gentleman.  KARY OBERBRUNNER is a Wall Street Journal and USA Today bestselling author of more than a dozen books. As CEO of Igniting Souls and Blockchain Life, he helps authors, entrepreneurs, and influencers publish, protect,...

Listen to our brand new podcast with special guests Dr. Ryan and Ashley Berlin as they discuss how to keep your marital flame an inferno with our host, Head Coach Dr. B.  Dr. Ryan and Ashley reside in West Chester, Ohio with their three beautiful children. Not only are they active in their church, but they own and operate Align Chiropractic, one of the largest and most influential chiropractic off...

Our guest is Dr. Larry Palevsky, alicensed pediatrician, who utilizes a holistic approach to children’s wellness and illness. On this episode, Dr. Palevsky joins our host, Dr. Brandon Shriner, for a conversation around the mental/physical/emotional health of children and how the parenting of the father is vital in the development of the child. 2:00 -- How Dr. Palevsky developed his holistic approa...

Today's guest is today's host, Dr. Brandon Shriner. Why Dr. Brandon? Because he's just completed a transformative life experience, accepting the challenge of a friend to participate in a 50-mile endurance race. The story is riveting, and amazingly inspirational.  1:30 -- The goal of Project Iron Warrior 3:30 -- What is unique about Project Iron Warrior 7:00 -- Why an ultra marathon?...

Join Dr. Brandon Shriner as he welcomes pastor Kyle Hammond to the Project Iron Warrior podcast. Kyle is the pastor at Adventure Church in Columbus, which is Dr. Brandon's home church. Kyle was born and raised in Columbus, Ohio. He spent about 10 years in various ministry roles all over the country before moving back to Columbus in 2013 to plant Adventure Church. Kyle is an energetic leader a...

Today's guest is Shawn Stauffer, a Firefighter/Paramedic/Rescue Technician with the City of Whitehall Division of Fire. He has 21 years of experience in the Fire Service working at various suburban departments around Columbus, Ohio. Shawn and his wife Marisa have been married for 17 years and have 3 children. Shawn has been through battles of Mental Illness, Anxiety/Depression, PTSD, and Subs...

Our guest today is Dr. Joe Arvay of Denver, Co. You can follow Dr. Joe on his social media channels: www.spinegeek.com @spinegeek (Instagram) SHOW NOTES: 1:00 What it means to be a mentor 3:00  Why Project Iron Warrior? 4:30  A man's health matters in his role as a husband and father 8:00 Food is fuel 10:00 One thing you can control 11:30 What is, meekness (psst...it's not, weakness). 13...

 Dr. Car Moe and his wife, Dr. Chelsea, are practicing pediatric and prenatal/family chiropractors. They moved to Rochester, NY right before the pandemic after living and practicing in Seattle, WA, where Dr. Moe grew up. He grew up an athlete and competed throughout college at the University of Washington, winning All-American honors five times during his track career. Carl loves spending time wit...

Dr. Brandon Shriner welcomes friend and fellow Max Living doctor Ryan Sousley for a discussion on the Iron Warrior lifestyle and commitment: 3:00 -- Why Project Iron Warrior? 5:30 -- Focus can be fatal 7:15 -- Making the elements of your life fit together 11:45 -- Dr. Ryan's faith story 14:00 -- The weight of a father's influence 18:00 -- Learning from broken relationships 21:00 -- The p...

Join Dr. Brandon Shriner and special guest, JD Bergman. JD is a three-time All-American wrestler for The Ohio State Buckeyes, FCA Student-Athlete of the Year, three-time team captain, five-time National Team USA Wrestling Champion, two-time World Team Member,  2010 wrestler of the year, ESPN analyst, and a Big Ten Network Analyst.

Join Dr. Brandon Shriner with a special guest, Paleo Cardiologist Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist and a fellow of the American College of Cardiology. He is one of the world's leading holistic natural cardiologists and was a Natural Choice Award Winner in the Holistic MD category from Natural Awakenings Magazine. 

Join Dr. Brandon Shriner and special guest, Dr. Mike Pierce, a Maximized Living Chiropractor. 2:30 -- The motivation of Max Living 4:30 --  Dr. Mike's faith story 7:00 -- How your health impacts others 10:00 -- Finding your passion and purpose 13:20 -- Being a big, bad grandpa 17:00 -- The first domino that must be aligned 21:00 -- Fueling the faithful 23:00 -- "Every single day is a bat...

Fellow chiropractor Dr. Matt Horn joins Dr. Brandon Shriner in this episode. Dr. Matt is a doctor of cause, a teacher of true healthcare, a speaker of God-given potential, and a leader of innate expression. 

Roy Hall is a former professional football player, Ohio State football player, and a co-founder of the Driven Foundation, whose mission is to provide families with basic human needs to combat poverty and build hope. Support the Driven Foundation