Walnut Wednesday

For my walnutting this week I want to share how I stepped into full ownership of myself and my needs on a Girl's Trip where I ended up having THE BEST TIME!  To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio

Kerryn Hewson is an Intuitive Success Coach teaching and supporting women to step into self leadership by guiding them back to their desires, their intuition, and their power to rewrite the rules and create a life they love.  We talk about creating a life of flowy ease and Kerryn's latest Walnutting performing in 'Greece' with a local theatre company.   Connect with Kerryn at @kerrynhewson accross...

Hi Walnut, this week I needed to realease with my voice because I was unable to move on with my day keeping these feeling inside. I recieved some passive aggresh and I wanted to share with you how I chose to repond to it and an old memory that it brought up from high school - much healing to do around this space! I'd love to know what you think and to discuss this more - let me know @walnutwednesd...

This week I want to share how I leaned into trust over the past couple of months in the tattoo process. I realised there are some golden nuggets in natural human moments that we can celebrate!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

The pre-sale of Walnut Wednesday The Book is coming to a close and I want to share the not-so-fun sides of the process. This week my walnuttings are my sharing the moments of when I had to sink deeply into trust. I had to trust that my book was going to be created as it needed to be right now.   Fun game: when you receive your copy, spot the missing 'Y' and tag me on your socials @walnutwedne...

This week the book celebrations continue as the pre-sale for Walnut Wednesday The Book is in full swing. I start this episode talking about the "how two" and then gradually fall back into a full book brag as my walnutting. I'm so proud of myself and I'm so glad you're here for the ride, Walnut! To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnut...

TODAY WALNUT WEDNESDAY IS TWO YEARS OLD! To celebrate, I've written my first book and in this episode I share via story time, the prelude of my book.   To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio

This week I share why I am feeling so burnt out and the one little trick that helped me get through it. I invite you to share with me if you have any others and challenge you to spend a minimum of one hour just for yourself!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This week is a mixture of Human Design, Love Langugages, arguments and empowerment - welcome to my mind and how far I've come, enjoy! To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This week, all I have been hearing over this time is CONGRATULATIONS and it's been so wonderful! I want you to jump on board the celebration train with me... stopping all stations at gifting, receiving, gifting and receiving some more!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This week I have sepcial guest and one of my best friends, Loren aka my Lolcake, where we start a conversation on saying sorry, we talk about travel and a little bit of self expression, which, in Loren's case has been through beautiful poetry.   Follow Loren on Instagram @loren_ellis_poetry @lorene19 and myself @walnutwednesday   To join my group, watch the podcast on YouTube and connect...

This week's episode is a live streamed conversation inside my group The Walnut Tree on Facebook. Kate and I engage with members as we discuss male/female hormones, menstration, confidence and throw back to earlier episodes, discussion our evotlution.  Follow Kate on Instagram @misskbromley and myself @walnutwednesday   To join my group, watch the podcast on YouTube and connect with me further visi...

This week I walnutted and had a courageous conversation instead of letting my "storm in a tea pot" brew. However, that's not all that smacked me on the nost this week... To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This episode is a short and sweet celebration about how I alchemised a workshop from nothing. SNACK HACKS is now available for purchase forever and I had so much fun creating, facilitating and now on-sharing this program!  To join SNACK HACKS, my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

WE BOUGHT OUR FIRST HOME! This episode is an invitation for you to celebrate with me but also, my Walnutting is sharing how much it took to get here. Most of the reasons are not entirely mine, so I cannot share the details, but relationships take so much more to make them work than we think they do! Get in touch - tell me about your experience! To join my group, watch the podcast on YouTube and co...

My Walnutting this week is in regard to others, empathy and letting people "run their own race" my example is a story from a weekend past where I've responded in a different way to Past Lazz. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

This week my walnutting is that I flipped what Bully Demon had to say, despite it being more convinient. I changed "I have to" into "I get to" with a little slice of momentum and woowoo side story for you too! Enjoy! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

This episode is the audio from a live I did inside THRIVE VIRTUAL free online womens retreat hoested by Te Kiteroa and Rose Tautari. THRIVE. Reconnecting to the brightest you. You can find replays of the retreat at: https://www.facebook.com/groups/257678949024880 And follow the hosts on Instagram: @tekiteroa and @rosetautari Special thanks to @misskbromley who edited this live to audio for us!

In this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas. I talk about feeling supported and the knee jerk reactions we, as humans have, to immediately give feedback without being asked. My learning this week is that I need to think about what I need, sepcifically, from a conversation and who I ask for particular thing. Special thanks to the weekl...

I put my period blood on my face. Is your first thought, "ew"? Let's talk about it. To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

This week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast and I've been looking back at how far I have come. I share an example at work, where Past Lazz would have had a totally different response. The baby steps I've taken to get here have shaped so much of who I am! To join my group, watch to the podcast o...

This week I am sharing how my Post Holiday Blues stemmed from a flowy, easy breezy version of myself that Past Lazz would have NEVER been able to do. May you keep your 'fucks' for yourself this week! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

This week, we have Kate back to discuss bad habits and burnout. Kate & I define what this means for us and even an added challenge after a discussion about taking breaks. You can follow Kate on Instagram @misskbromley or connect inside the Walnut tree. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

*TRIGGER WARNING* This episode mentions suicide. This week I got some news that bubbled up some thoughts. If you have listened to episode #41 The Elephant(s) in the Room you will have a small back story to this feeling.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

SHE'S BACK! and rebranded AGAIN! Rachel White is a creator, guide, author and speaker. She is your guide towards feeling expansively lighter and liberated, connected to your pleasure, potential, intuitive genius, creative expression and embodied self.  Connect with Rachel on Instagram @byrachelwhite, her website www.byrachelwhitecoaching or FOR THE SURPRISE mentioned on this episode, her newly bra...