Lara Gieseke

Walnut Wednesday

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree. Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast. It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since."I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".

Author

Lara Gieseke

Category

Education

Podcast website

www.walnutwednesday.com

Latest episode

Mar 11, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

#87 A Journey Within with Stacia Galvin Stoeff 29.06.2021

Stacia is a mother of three boys living in the Midwest USA. After her husband passed she began discovering her Spiritual path and was drawn to crystal energy as well as many tools of divination. She's since immersed herself into mindset and spiritual studies. Stacia became a certified yoga teacher shortly before the pandemic began, then a Kundalini Reiki Master, Usui Reiki Master and Shamanic Heal...

#86 Embracing Evolution with Angharad Sage 22.06.2021

This week we talk evolution, growth, courage with a slice of Archurians! Angharad Sage is a human design coach and business witch. She’s a multi 6 figure Conscious business Coach, Human Design Mentor, Best Selling Author, Podcast Host and Splenic Manifestor. Connect with Angharad on Instagram @angharadsage or on her website www.angharadsage.com - To join my group, watch the podcast on YouTube and...

#85 Courageous Conversations 15.06.2021

This week I walnutted and had to have a courageous, constructive, tough love conversation and I am sharing with you the tips I use for these and how these conversations make me feel in general.   To join my group, watch the podcast and connect with me further visit: www.walnutwednesday.com/link-in-bio

#84 The Answer is in The Walnutting 08.06.2021

This week is all about my experience with raising my prices and how I had to step deeper into my power to walk alongside Bully Demon! - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#83 Where is the Line? 01.06.2021

I walnutted this week. I spoke up about something that I could not ignore and let slide! - To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#82 Bully Demon is Back 25.05.2021

My Walnutting this week is sharing with you that Bully Demon has not gone away! I have been feeling like an Imposter this week.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#81 Collaboration to use My Voice 18.05.2021

In this episode I discuss with how much I have grown into my voice and that I do not have to use my voice alone. Collaborating with people who I agree with, who I admire and who use their words in ways that explain how I feel; is a way for me to express myself.  To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#80 Feminist? An Honest Conversation 11.05.2021

!!!TRIGGER WARNING: domestic violence is mentioned in this episode!!! This week Kate and I start a discussion beginning with "The Witch Wound" or "The Sisterhood Wound" and how women feel about women. We dive deep into educating men, female culture, feminism in a constructive, safe environment.  The point of this discussion is to start discussions, if there are parts you don't agree with, raise it...

#79 Storm in a Teapot 04.05.2021

This week I am MAD! I recorded this episode right in the middle of needing to take a deep breath. I invite you to take one with me and share a new analogy I learned from my Father. - To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio

#78 Walnutting after Procrastinating 27.04.2021

This week I am sharing my new walnutting - A NEW OFFER! It's time to stop procrastinating, to grow, to move, to expand with an idea I've been postponing for too long. Join The Walnut Tree to get exclusive access!  To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio

#77 Mindset Can Be Externalised 20.04.2021

This week I'm sharing a story of how I managed to externalise my mindset with small actions. Accountability doesn't have to be something grand and the example I'm sharing with you this week is my own evidence of that! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://...

#76 Real Talk: I FOUND A NEW STRETCH MARK(S) 13.04.2021

NEW STRETCH MARKS! and how they make me feel, especially after finding them on day one of my mensural cycle. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://youtu.be/QqgH9xaBCik

#75 When Truths get Heavy 06.04.2021

This week I'm sharing two scenarios where I used active listening to gauge what my place was in particular conversations. I share how both these scenarios impacted me. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915

#74 Questioning my Integrity 30.03.2021

This week I share an example with you that made me reflect on an question my integrity regarding my Facebook Group. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915

#73 21 Day Cleanse Musings 23.03.2021

As an integration piece of my Reiki Level 3 attunement I spent 21 days with no dairy, no meat, no sex, no gambling, not alcohol and loosely, no salt. This episode is about my experience and how I feel now. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915

#72 Sovereignty through Spirit with Jessica Lozano 16.03.2021

Jessica Lozano is an Intuitive Priestess. She was a Weight Loss/ Body Transformation Coach for 12 years, as much as she loved it, something was missing. She wanted to dive deeper with women.  Through a series of beautiful events, Spirit lead Jessica to her soul purpose.  To help women reclaim their sovereignty. And that is what she is here to do! Connect with Jessica @jessica_lozano Connect with m...

#71 Cropping through the Village 09.03.2021

This episode is right after a double walnutting! I'm giving off totally liberashed vibes to you this week and I hope you catch on. I WORE A CROP THROUGH THE VILLAGE into the chemist, past the cafes during lunch time! I encourage you to give it a go - what's your crop top? Check out episode #36 "What's Your Crop Top?" https://anchor.fm/walnutwednesday/episodes/36-Whats-your-Crop-Top-egc3be Connect...

#70 Surviving to Thriving with Kate Bromley 02.03.2021

SHE'S BACK! Kate and I talk about surviving mentally through life, what that means and tools we can use to change from surviving to thriving! Find Kate on Instagram @misskbromley or Facebook  The Cover: https://vimeo.com/470593650  and @coverisplaced Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU  -  Connect with me on Instagram, Facebook @walnutwednesday or join...

#69 I'm So Successful with Rachel Symington 23.02.2021

This week I have the pleasure of speaking with Rachel all about success and some tips on following your cycle! Join Rachel's Community: https://www.rachelsymington.com/bleedsucceedcommunity and follow her on Instagram @rachel.symington. - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...

#68 Who Lights the Lighthouse? 16.02.2021

This week I'm feeling tired. It's been a hard week "surviving". Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915

#67 It's Not All Love & Light 09.02.2021

It's time to talk about an experience I had inside a healing that gave me a bit of a fright. This episode won't be for everyone, so no hard feelings if you need to turn this one off or if you need to change words I use into one's that resonate with you. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...

#66 I had a Bad Day 02.02.2021

This week I had a bad day. In this episode I talk about my experience between a Bad Day and 'Waking Up Wrong' which are same same but different. Let me know if you resonate with this one! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...

#65 She Who Leads Herself with Melanie Ann Layer 26.01.2021

Melanie Ann Layer is a self-made multi-millionaire and the creator of the Alpha Femme Brand, her business that generates multiple hundreds of thousands of dollars every month . She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.    The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie ex...

#64 Chats about My Box 19.01.2021

If you're in The Walnut Tree it's no news to you about lady box banter. This week I'm opening up the floor to these discussions.  *disclaimer I am not a doctor, I am not a natural, medical or self proclaimed knower about the female cycle, organs, names and knowledge. I speak from my experience only,* Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Wa...

#63 WALNUTFEST2020 12.01.2021

This episode is all about Walnutfest 2020 - my online festival in celebration of the podcast's first ever birthday! Special thanks to all the speakers, all of which are mentioned inside this episode. You can catch all the replays inside the free FB group and make sure you check out the birthday video compilated by Kate Bromley: https://youtu.be/beIfDXIYDPM  Connect with me on Instagram, Facebook @...

Listen to the Walnut Wednesday podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.