Lara Gieseke

Walnut Wednesday

Education EN ↓ 316 episodes

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree. Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast. It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since."I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".

Author

Lara Gieseke

Episodes

#62 Both Ends of the Boundary Stick 05.01.2021 11:23

This week is all about my two experiences I had with boundaries - let me know what you think! - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...

#61 Creativity and Versions with Etem Ozyay 29.12.2020 32:18

This week I was lucky enough to chat with Etem, filmmaker, creative and poet.  Since publishing his poetry book he's found himself along of a journey of expression to understand thoughts and find answers and peace of mind through being creative. Etem says that being true to your thoughts and feelings and being able to control and steer the narrative of your life and embracing your chosen dire...

#60 Creating Space by Asking for What You Need with Kate Bromley 22.12.2020 44:21

This week we have the one and only Kate back for some more deep dives into goal setting, managing your needs and using hindsight as a tool. Find Kate on Instagram @misskbromley or Facebook The Cover: https://vimeo.com/470593650 Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: http...

#59 Who You Are Underneath Your Story with Michaela Lloyd 15.12.2020 40:13

Michaela is a coach, writer, podcast host & baby mama who’s here to remind you just how fuckin’ exquisite you are - and have ALWAYS been! She weaves psychology, energetics and poorly timed sexual innuendos to help her clients and community wake up to the truth of who they are, underneath the stories they’ve been telling themselves. Put your hard hats on & line yo’ knickers, ‘cos this lil’ mama is...

#58 Esoteric Discussions with Mariah Pelley Smith 08.12.2020 31:30

This week I talk with Mariah Pelley Smith about energy healing, demons, Kundalini Yoga and so much more. Mariah is an Intuitive Business Coach, Kundalini Practitioner, Reiki Teacher and Web/Graphic Designer who uses a blend of flow and structure to create her multi-faceted business. Connect with Mariah on Instagram at @mariah.pelleysmith, check out her podcast "Embodied Wealth" or her many resourc...

#57 Mokomoko and the Shwaylien Release 01.12.2020 27:24

This week I am honored to have one of my very best friends and first male on the podcast, Nick aka Mokomoko. He is a rapper, freestyler song writer and communicator in launch of his first new album Shwaylien. We talk all about courage, going with the flow and get a sneak peak at his first single. Mokomoko focuses on exploring and using freestyling as a tool for mental health. He's a hypeman for a...

#56 The Dread 24.11.2020 12:07

This week I needed to Walnut and talk about my full circle moment with "The Dread". Let me know if you have felt it! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

#55 Barefaced at the Masquerade 17.11.2020 14:36

Being the new kid is always hard. I've just calculated that I have been in five different roles this year alone and here is what I've realized... Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

#54 Do it YOUR way with Kari Russell 10.11.2020 35:00

Kari is an energetic business coach who focuses on Human Design, Mindset & Emotional Intelligence, so leaders can build their business THEIR way! Find Kari @karirussellcoaching. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

A 1st Birthday Special 03.11.2020 12:23

WALNUT WEDNESDAY IS ONE YEAR OLD TODAY! Come an celebrate with me by visiting The Walnut Tree on Facebook: https://www.facebook.com/groups/429150657988059 #WALNUTFEST 2020 was a four day long online festival with all of Walnut Wednesday's most influential people. The replays are all in the Unit section of the group. This episode is the audio of a short film, put together by @misskbromley. You can...

#52 Authenticity, Identity & Freedom with Sabrina Haesche 27.10.2020 35:11

Sabrina Haesche is a Mindset and Business coach whose mission is to hold space for women to activate their authentic power to feel free, divinely connected and ignited in passion. Sabrina is also the host of Simply Sensational podcast. Insta: @sabrinahaesche Fb group: https://www.facebook.com/groups/simplysensational07/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebo...

#51 Ignite your Desires with Nicole Middleton 20.10.2020 29:37

This week we have the fire cracker Nicole on talking all things desire, passion and lighting the wildfire inside! Find Nicole on Instagram @nicolemiddleton.co or join her free group https://www.facebook.com/groups/wearewildfire/?ref=share Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

#50 Put Yourself on the List with Kate Bromley 13.10.2020 38:21

We have Kate @misskbromley back for EPISODE 50! This week we get a little into mental health and self care. We discuss prioritizing ourselves and perhaps the reasons why we don't in the first place. Make sure you tag us both and share this episode & let us know your life hacks! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.face...

#49 Resistance & Expansion with Lauren Lindsay 06.10.2020 31:01

This week we have the beautiful Lauren aka The female expansionist, mindset and energy activation for the woman ready to lead herself. I love Lauren's energy and good heart - If you loved this chat with Lauren and want to know more, check out: Facebook Group: https://www.facebook.com/groups/TheFemaleExpansionist and Lauren Lindsay on Facebook. Instagram: @the_female_expensionist Connect with me on...

#48 Let's talk HD with Rose Tautari 29.09.2020 43:53

This week Rose & I nerd out on the rabbit hole that is Human Design. Rose gives us the basic rundown and also why she thinks it is such an important tool. Find Rose on Instagram @rosetautari checkout her podcast Lotus Life the Podcast and her website: https://www.rosetautari.com/page/rose-land/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree:...

#47 Mistakes Mean Growth 22.09.2020 12:05

This week I have felt like a total failure and it hurt. However, I realised so much more about myself! Let me know if you resonate with this episode by sharing and tagging. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/

#46 with Taking Yourself on a Date with Marie Archibald 15.09.2020 27:17

Marie empowers women to lead themselves to create abundance in their life + online businesses. She helps women lead themselves with Confidence, Magnetism, Self Care and in their Branding. Connect with Marie inside her Facebookgroup: Elevate and Embody Community or on her personal page Maire Archibald. You can also check her out on IG @xo.marielynn. Connect with me on Instagram, Facebook @walnutwe...

#45 with Active and Attractive with Samantha Nicole 08.09.2020 37:00

Samantha Nicole is a fitness coach encourgaing attractive female leaders around the globe to bring health to the forefront of their routine. I love how Samantha talks about mindset and I every time I hear her speak, she just motivates me to move - and WANT to move. I love her so much & I know you will too! Connect with Samantha on Facebook, inside her group The Active and Attractive and on Instagr...

#44 Queen of Pentacles 01.09.2020 16:04

What a month August has been. Here's a list of most of the things that went well and why I recieved them. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/

#43 I am in Control of How I Feel 25.08.2020 13:53

I had my first ever internet troll experience and I want to share what I got out of it. **there are lots of swear words in this week's episode** Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/

#42 She'll Be Right 18.08.2020 13:50

I had a big kick in the butt with realisations about calling in sick! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

The Elephant in the Room(s) 11.08.2020 15:43

It's time to start addressing the core of Walnut Wednesday. This episode may be triggering and if you need to, please turn this episode of or speak to someone that you trust. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/

#40 Was that Necessary? with Kate Bromley 04.08.2020 46:10

We have Kate @misskbromley back for EPISODE 40 - can you believe it, 40 episodes already?! This week we dive deep into unnecessary comments and drawing attention to them. We discuss confrontation at length and talk about ways to go about triggering comments.  Make sure you tag us both and share this episode with your favorite golden nuggets!  Connect with me on Instagram, Facebook @walnu...

#39 Going ALL IN with Claire Chapman 28.07.2020 32:38

This week is all about authentic delishical yummy YOU-ness and going all in on yourself. Claire is a leader of the authentic movement and helps women across the world to ACTIVATE in both life & business. Find Claire @claire_louise_chapman on Instagram, Claire Chapman on her Facebook personal profile. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut...

#38 Have Fun & Live Life with Conny Hug 21.07.2020 37:27

This woman is so amazing, I never wanted this conversation to end! Conny is a nurse of 40 years, an intuitive healer, and an online wellness and life coach. She is the founder of the Mission for More - Wellness Hub and is known as Healthy Conny (with a y) on Instagram. Stepping into her power as light leader, she now coaches and guides others to move beyond fear and limitations towards more love,...