Walnut Wednesday

I decided to work out how much money I have spent on Personal Development over twelve months. The only shock was, that I AM PROUD of myself for spending it, because I know I AM WORTH IT! Holy moley, I just said it, I'M WORTH IT! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

I challenged myself and WORE A CROP TOP TO THE GYM! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

I had a big burst of anxiety this weekend and noticed it was a build up of lots of small things... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

I noticed I DIDN'T RECEIVE A SINGLE COMPLIMENT! I invite you to jump on the bandwagon and call me out too. Also - let's discuss this further... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

This week Amy talks to us about the Akashic Records and how she Walnutted her way out of the Spiritual Closet and into helping reconnect people with their own magic. Make sure you share this episode on social media and tag us with what you enjoyed the most! Connect with Amy: www.thenorthstarguidance.com @thenorthstar.love on Facebook as Amy Melissa or her group Soul Space https://www.facebook.com/...

It's just me this week! Hi how are you!? This week I just want to share how I struggle with my voice. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

This week we talk all about manifestation, gratitude & forgiveness. Jenni gives us some great life hacks & tips for starting your day off right! Find Jenni @jenninowlin on Instagram & Facebook or join her free group Manifest Freedom on Facebook. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

We have Kate @misskbromley back for EPISODE 30 - my six month anniversary! This week we dive deep into "the rat race" and talk about success and how it's ever-moving-status can lead to comparison if we let it. Make sure you tag us both and share this episode with your favorite golden nuggets! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: ht...

Kate is known as the Sparkle Bomb Coach and we talk about all things celebration! Kate gives us tips & tricks on her favorite ways to celebrate, why it's important and a background to the start of her journey. You can find Kate at @katedeckercoaching on Facebook, Instagram and www.katedeckercoaching.com  Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Wal...

Rachel White works with women who are ready to step up as the leaders they were born to be. Women who desire to express their whole authentic self while experiencing more vitality and freedom. Rachel is a coach, speaker, author and host of The Gentle Podcast.  Find Rachel on social media @byrachelwhite and www.byrachelwhite.com Connect with me on Instagram, Facebook @walnutwednesday or join my fre...

This week Kayla Anderson deep dives into self love with us. We discuss comparison at length and get Kayla's favorite self love tips to use ourselves! You can find Kayla on Instagram @kayla_andersonhealth or get in touch via Facebook @kaylaandersonhealth and www.kandersonhealth.com Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.fa...

I had two similar Walnuttings this week, which both brought up the emotion of guilt in different ways, Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

Walnut Wednesday made its FIRST EVER MONEY. I give you a mini background into how and why I jumped into Reiki, what is has done for me and finally, my Walnutting this week!

With special guest Viola Hug, we chat about all things growth and comparison. Find Viola on Facebook at Viola Hug, and Instagram @violahug. You can also join her free FB community group Abundant Babes - a home for the visionary.   Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

I did a "year ahead" reading at the start of the year with my friend Amy @thenorthstar.love and my card for March was The Star. This episode is all about my month and how I have led myself through the emotions of this month. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

Stana Moes takes us through her journey, one Walnutting after another. Stana has come from confusion and crying to becoming a thriving and aligned CEO of Recalibrate Yoga; where she is able to help people help themselves and continue to learn and grow along her own journey. You can find Stana at @recalibrateyoga @simplystana or on her webiste https://recalibrateyoga.co.nz/ Connect with me on Insta...

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day five is all about receiving. When was the last time you took a compliment without saying anything back?  Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150...

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four  and living with intention. Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesd...

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is about how sometimes I wake up wrong and I am a big believer of feeling the feels. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is all about movement, both physical and mental. "Thoughts become things - have good ones" Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. In day one I talk about routine vs ritual and how using affirmations has changed my subconscious mind over the past few months! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.faceboo...

She is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's Top Tips on having boundaries that are healthy. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

I discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Accomplishment list and a reminder to SLAY IN YOUR LANE. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

I started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the different energy cycles work. I am transiting from Maiden into Mother and need to listen to my body and nurture myself this week! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion piec...

I have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us felt like we had to do anything & the spontaneity made the trip relaxing and enjoyable. We both came home with no regrets and well rested. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & o...