Walnut Wednesday

WE'RE BACK! For the first episode of 2026, I am so happy to welcome back, Kate Bromley, to help facilitate this episode. The theme of this episode is "a lot... but nothing" and just celebrating a warm return back to the mic! I hope you enjoy being a fly on the wall for another Kate & Lazz chat. Connect with Kate on Instagram @misskbromley and if you are in the UK, check out her d...

This week I have the lovely Colby chatting with me all about how she got into author services and self employment. From dog sitting to content pulls she's found herself in a really happy place in life. I intended to have a bookish chat about starting a business, but of course, we do a deep dive and discuss some heavy hitting topics as Colby courageously shared some home truths about the trauma...

If you share this episode and celebrate WALNUT WEDNESDAY TURNS SIX YEARS OLD with me on November 5th 2025 I will send you a walnut mug or book (whatever I have left on the shelf). Six years of leading myself and may there be many more! Trust: I am safe, I am secure. In love I trust. My faith endures.

Hi hi hi I am over the moon to have found a moment to catch you up. Current lesson: some people need you broken and "you don't need to remain broken, just because it is all you've ever known" (thanks to Alex Reads Tarot on Tiktok). Talk to you soon! Love, Lazz xo PS CHASING THE WILD BY ELLIOTT ROSE IS OUT IN YOUR LOCAL BOOKSTORES NOW!

This week, I'm so excited to speak with a friend from HIGH SCHOOL who is out in the world doing all sorts of amazing stuff! Welcome, Kat Farron! Kat spent almost 10 years climbing the ranks in retail marketing, thriving in high-pressure environments and pushing through the quiet warning signs of burnout, until her body stepped in and forced a full stop. What followed was a slow, sometimes mess...

IT IS EPISODE 300 and is the last of the weekly episodes. This week we take a walk down reflecion lane and I let you know about the latest in Lazz land. I am so proud to be the walnut woman talking with you today. I hope within these 300 episodes lies the catalyst for YOU to do something brave. Remember if you want to you can and if you want to you will - let's lead that charge for walnuts who...

This week I get to chat with a wonderful friend of mine, Sam Cotton, who shared an honest overview of her postpartum experience. I'm so grateful for women who come and share their stories with us - and this episode is no exception! Sam and I chat about her story in hopes to help new (or otherwise) Mother's to feel less isolated and alone. Sam is passionate about maternal mental health, pos...

This week I am so excited to have one of my besties online to chat to me all about starting her business and the journey she's been on up until now. Amberley is a hairdresser, business owner and all round bad bish surviving some of the most difficult things life could throw at you. Check out @seatsstudio and @amberleyrose to keep up to date with the goods!

A small but mighty share - what do you do and how do you behave when no one is watching? BLAD Tracksuit: Way She Goes Clothes [code: WALNUT15] Nails: Glamrdip https://www.glamrdip.com/WALNUT61705

"you don't love yourself - because you put up with what you think you deserve" This week a passing comment has really stuck with me and made me reflect on my self love and self worth - what do you think?

Saddling up for my most hefty walnutting yet and I have noticed that the FIVE+ years of doing the self-work has built me up to be a resilient walnut woman, who can handle anything while at the same time, give myself grace if things make me uncomfortable; and more importantly, not make it mean anything about ME! Nails are Glamrdip xo

Not sure why this song kept popping into my head for this episode, Walnut. This week, I am feeling so empowered to be a woman - I am loving the resurgence of "girl power" and how much comradery I feel and see in coversations with other Walnut Women and Walnut Mamas in my current season. The girls just GET IT and sometimes, that's all we need. PS - thank you so much Elliott Rose, my a...

This week's Menty B is sponsored by my parents offering to pay for a new carseat that I need. In this season, where my time is so much more precious, I have had reflected back to me, all the relationships where the energy I put in is not matched. This has overwhelmed me so much, that accepting kind gestures is hard for me again!

Hi hi Walnut, pardon the water works but this episode got me in my feels (again). I've had my first week back in corporate work and while there are so many good things and things that work about it on paper; on the inside I am really sad about it. I also mentioned I have created a new podcast handle on Instagram @walnutwednesdaypodcast just incase weekly episodes start to slow down [insert wat...

This week is a short story time where I felt seen by my friend. I have been getting stuck in a "just carry on" mentality and I have noticed that I stopped asking for help - which doesn't mean I don't need it!

I'm sick, I'm tired and we went on a family holiday with friends.

This week I get to chat with Hannah, from the New Zealand Brand, Bear & Moo. We real-talk about business, cloth nappies and everything in between! Hannah says: I am the Founder & Director of Bear & Moo, an online store based in Hamilton for your everyday family.  As a new Mum, I found there were lots of little costs that added up.  One of the things that I used to hate spending money o...

I am so excited to be speaking with the gorgeous Vee, this week! We talk all about creating a social media platform, editing, books and some of Vee's favourite reads. Vee is an indie editor and all things book lover. She loves working with her authors to bring their stories to the next level while fangirling with them at the same time. Check out Vee on her website: https://www.veerieedits.com/...

I AM BACK AND FEELING FRESH after an afternoon getting out of the house with a sunshine and rainbow safe space friend. The quote I could not remember on this episode was: "Insanity is doing the same thing over and over and expecting different results,"  Check out some of my bookish templates and review journals www.walnutwednesday.com/bookish/

I'm so excited to be having this chat with the beauty behind Little Rose! We tallk all about starting her brand, I get to ask my burning questions about her amazing low tox products and what it's like to live a low tox life. @littlerose_natural website: www.littlerose.nz At Little Rose our mission is to empower families and individuals through the power of natural, low-tox living.

The beautiful Kate is back and IN PERSON with me! Welcome to another fly-on-the-wall chat about communicating and who comms are actually easier for. We talk about comprehension and pressure and where that leaves us in conversations. Connect with Kate on Instagram @misskbromley and if you are in the UK, check out her documentary on Amazon Prime "Where The Tracks Lead"

I'm just calling myself out in this episode. At the end I thank you for listening to my "garbage" and then redact the statement. I'm just going through it right now, Walnut; and trying to figure out where all the versions of myself can flow and exist together - it's a bit hard! www.walnutwednesday.com/link-in-bio/

This week's overshare is about how I did an exercise where I was asked to think of "my happy place" and interestingly enough, what came to mind was... MY OWN BED!

This episode is a reflection of the relief I felt when I came home from a walnutting - Louie and I went out (again). I felt the dread from everything I said and I felt the squishiness of not wanting to go back to normal. I am finding it very hard to try and be brave and get out there, while also just enjoy being present and in our little bubble - because I know, I will blink, and I'll be &quot...

This week I was reflecting on an episode where I was actually triggered by being called nice. I talked about how kindness isn't a weakness and went to great passionate lengths (which I still stand by) about being called nice. But after going through the condition and since being a mother, being called nice doesn't upset me anymore and would not be received in the way I did back then. My ki...