Walnut Wednesday

This week Kate and I talk about the difference between paying a lip service and "walking the walk". Follow Kate on Instagram @misskbromley and myself @walnutwednesday To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This episode is the audio from a live video inside The Walnut Tree on Facebook. This week I walnutted twice! I've been on a four day course and decided to be brave, firstly, by giving feedback and secondly, completing AND PRESENTING an activity on my own - INFRONT OF THE GROUP! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnu...

This week I have been blessed with the company of Amron Bevels - I still have more I'd love to talk about with her! Amron is a totally grounded, yet super high energy coach for the woman making her full-state-potential REAL in the realm of psycho-spiritual badassery. Amron is on a mission to see YOU EMPOWERED , emboldened, and established in the fullest way you can be. Amron works with women who c...

This week my walnutting is bringing up something that I've not had to do in a really long time. I've been mixed up in feelings of resentment and a lack of forgiveneness that I cannot get past. I share about a video where I discovered resentment actually reflects envy and how I've decided to take action against my constant thinking that "it's not fair". Connect with me further at www.walnutwednesda...

My walnutting this week is a celebration of the new way I see myself. I've baby stepped my way into a situation where I have enough self worth and worthiness to know I my time is worth a specific monetary value! I HAVE A CLIENT - woohoo! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

Hey Walnut! This week I'm sharing a learning with you, where I was asked to look at comparison and judgement from a different lens and what I've made that mean regarding my voice. The mentors I've mentioned in this epsiode are @jacquisive @karirussellcoaching and @alphafemme. Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut Tree   IG: @walnu...

This is a live video recording from inside my Facebook Group: The Walnut Tree "From now on, every girl in the world who might be a Slayer, will be a Slayer. Every girl who could have the power, will have the power, can stand up, will stand up. Slayers, every one of us. Make your choice. Are you ready to be strong?" - Buffy The Vampire Slayer (Season 7 Episode 22) I clocked Buffy today, while simul...

My walnutting this week is sharing some examples of the duality I've been experiencing since this year started. I've enjoyed high excitement to heavy sadness and sometimes all at once! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

IT'S TIME TO STEP INTO YOUR BAD BITCH ENERGY! This week I have the wonderful Shaneil with us to talk about healing and surrendering to the masculine, feminine, ebb and flow of life. Shaneil Is A Reinvention Strategist And Founder Of The House of Evolution Where She Helps Entrepreneurs Close Old Chapters + Glow TF Up So They Captivate & Compel In Their Bedroom, Brand, Business & Bank Account. You c...

LIVE Q&A WITH RACHEL WHITE *this episode is a live video direct out of my Facebook Group The Walnut Tree visit www.walnutwednesday.com/link-in-bio/ to connect further*   Work with Rachel White 🦋 Bound For Creation www.byrachelwhite.com/bound-for-creation 🦋 Writing/Publishing Support https://byrachelwhite.com/work-with-me#/writing-publishing-support🦋tell your story + write your book (De...

This week I want to share a memory that come up for me which brings me feelings of guilt and shame. I've linked it to people pleasing and what my idea of loyalty looked like when I was thirteen years old! Connect with me further at www.walnutwednesday.com/link-in-bio    FB Group: The Walnut Tree    IG: @walnutwednesday    Book: Walnut Wednesday the book

This week I am so lucky to speak with my friend Becca about choosing sovereignty and integrating intuition and self healing into everyday life - espcially as a mama. As an intuitive lifestyle coach, healer, and mama, Becca supports rising souls in awakening, amplifying and integrating their intuitive gifts and natural healing abilities into every area of their everyday life. You can find Becca on...

My walnutting this week is that I declined an event to prioritse something else and didn't want to overload my plate. I talk about how this was recieved and that no matter how far along we get on the Walnut Journey, feelings of scarecitedness and fear of letting people down, are all still there, all round!   Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: The Walnut Tree ...

In true Kate & Lazz fashion, we dig deep into growth and pull apart what it means to progress through fatigue. Naturally, patriarchy and a bit of woowoo play a part and add to this well rounded conversation about what it means to go through the things. Follow Kate on Instagram @misskbromley and myself @walnutwednesday     To join my group, buy my book, watch the podcast on YouTu...

I am lucky enough to speak with Kiki this week, who I've been fan-girling over for about 2+ years now (only to find she's been doing the same!)   Kiki Rae is a Trauma-Informed Quantum Coach, Energetic Alchemist, Healer, International Best-Selling Author, Digital Nomad, + Founder of the Quantum Creatrix brand. Her mission is to empower entrepreneurial women to create a legacy of impact + incom...

Walnut, this week I share with you my feelings of 'weltschmerz' - feelings of apathy and melancholy caused by the comparison of the actual state of the world, with an ideal state. I simply can't shake it or get out of this funk. This episode is a permission slip if you need one and to know that you are seen, you are heard and you are wonderful. Connect with me further at www.walnutwednesday.com/li...

This week I've started to notice how much the idea of hierarchy has consumed me all of my life. I've subconciously been separating myself and listing people that insipre me or are better than something at me, much higher on a mental list that I've created. It is woven into worthiness, comparison and feelings that I'd never be hypothetically good enough at the hypothetical thing - why do I do this?...

This week I share a few examples where I have used "savage" boundaries that I've noticed have been coming up for others a lot - via icky DMs, hater comments and even how I use boundaries in my FB group and why. If you resonate with this episode, please share and tag me on your socials @walnutwednesday or join my group to talk about this further - I really do love furthering these conversations wit...

*TRIGGER WARNING SENSITIVE TOPICS DISCUSSED* I had the pleasure of speaking with Libby this week all about her walnut journey into healing and hearing the story of her literal rock bottom. Libby Robertson is a best-selling author, CEO of global multiple-6 figure a year coaching and training company - Libby Robertson Global, co-founder of School of Spiritual Healing Arts (SOSHA) and co-creator of s...

My walnutting this week started from the observation that I've been saying sorry for situations - like opening a door - that didn't warrant an apology; while simultaneously, expecting an apology from someone who isn't likely to give me one. I'd love to hear your thoughts! Work and connect with me further at www.walnutwednesday.com/link-in-bio

Walnut this week I wanted to share some reflections I'd been doing as I closed off 2021. I talk about defining and re-defining moments but that ultimately, they have all led to my celebration of them, ELEVATE to Celebrate is at a $25 rate if you listen to this episode - just walnut, reach out and we will arrange it! Work and connect with me further at www.walnutwednesday.com/link-in-bio

This week I am lucky enough to speak with Sophie Bell who is both company director and dog trainer at Pawsitive Behaviours. She's also one of Nana the Lab's very best friends! Sophie says "It’s not just about loving dogs, it’s about knowing them, understanding them and giving them the tools to succeed in a human world. From my personal experiences with complex rescue dogs I value knowledge, empath...

This week we have Kate back for another chat to bring in 2022 - we disucss how she is on the podcast "every ten episodes" and how we changed the structre of this to suit our needs. Of course, we had discussions on how this related to the ebb and flow of daily life too. Follow Kate on Instagram @misskbromley and myself @walnutwednesday    To join my group, buy my book, watch the podcast on YouTube...

This week I wanted to share my excitable energy from a walnutting that scarecited the butt out of me! I created an offer that didn't feel aligned anymore and cancelled it... and now I feel SO MUCH better, clearer and excited than ever before. ELEVATE to Celebrate is available for purchase now via www.walnutwednesday.com/link-in-bio - here, you can also buy my book, join my group, listen to the pod...

This week we learn about Efia's story and how she decided to not be a victim of her own circumstance.  Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation.  Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary l...