Walnut Wednesday

This week I had my first experience of a "quantum leap" - a Walnut verson! It is such a buzz word in the coaching industry, but I think I get it now... I've got two stories to share about my life where I've felt a cycle shift from living in the past (some of it nostaliga) to being present and holding just one rock. Tell me if you've experienced the same! Connect with me further at www.walnutwednes...

This week I changed my Instagram bio from: "I inspire Walnuts to feel confident & love themselves by being a Walnut (noun) A person who decides to be brave." to "I empower Walnuts to feel confident & love themselves by being a Walnut (noun) A person who decides to be brave." Do you notice the difference?   Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Wa...

HAPPY THIRD BIRTHDAY WALNUT WEDNESDAY! Thank you to @makeupbyaimeerenee for my makeup, Yarnya at @lovemiphoto for my photoshoot and Alisha at @thatlittlecakeshop for my Third Birthday Cake! Hear about my walnutting for this birthday this week and then bask in some birthday wishes from yourself and other walnuts near and dear - thank you, I love you and here's to many more Walnut Wednesday Birthday...

For the third time I am pleased to welcome back Rachel White who is giving us an introduction into the Gene Keys. You also get to experience a taste test of what a reading from Rachel will be like, where she went over what her recorded audio transmissions are like, in real time by reading for me! Connect with Rachel: https://byrachelwhite.com/gene-keys-guidance and @byrachelwhite on Instagram If y...

Another ten(ish) episodes and we have Kate back for another great discush. This week you're a fly on the wall to the both of us being smack, bang in the middle of some serious transitions. Our conversation is a little less structured this week, as you come along for us piecing it all together in real time! Check out 'Where the Tracks Lead' concept film: https://www.youtube.com/watch?v=I4aI21JKhZw...

This week my walutttings are experiences where I have actively practiced taking a back seat from taking on "the organiser" role in group situations. I learned that I don't need to be "it" ALL the time. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

I've been having a battle with myself this week about my Walnut Day and I am trying to start this special day in a way that I mean to carry on with it, when it becomes my every day. I don't want my Walnut Life to fall into a 9-5 way where it's always what's been done; so Ive been trying to navagate that this week. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut...

DISCLAIMER: this episode is on the esoteric "woowoo" side, so no hard feelings if you don't resonate and want to skip this week. Since I've been sick, while my body is distracted fighting for it's immunity, I've noticed Bully Demon pop back in with some intrusive thoughts. It's made me want to discuss darker entities, that I believe in, regarding having the harmony between light and dark. I genuin...

This bonus episode is a replay from a special event, the launch of my first cllient, Rose Tautari's first book -🎉 SOULPRENEUR BOOK LAUNCH CELEBRATION! _____________________________________________________________________________ Join me for a conversation on "Confident Self Publishing" with Lara of Walnut Wednesday ✨✨✨ Walnut (noun) A person who decides to be brave. Lara, or as she'll say "cal...

This week we welcome back the beautiful Rose Tautari who you will remember from episode #48 all about Human Design. This time around Rose and I discuss what it means to be a Soulpreneur, boundaries and talk all about her recently self published book "Soulpreneur". Get your copy: https://www.rosetautari.com/soulpreneurbook If you enjoyed this episode be sure to screenshot and tag us on your socials...

This week I am celebrating 150 episodes aswell as another Walnut Milestone - Walnut Wednesday officially has it's own day of the week and today, I'm sharing how my first day was. Of course, in total Lazz fashion, there was polarity and duality! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

This week I am chatting in person with my totally talented friend, Stacey to talk all about her walnutting that is Brick and Water. We talk about how Stacey decided to put Bully Demon on a shelf and used her network of people to bring her passion of business to life. I've never seen anything like it, Walnut! Check out the song "Borderline" by Tame Impala as you tune into this episode. Stacey Frase...

This week I am so excited to bring you a conversation with Business Alchemist, Ebony! I picked her brain about so many topics but the thing we kept coming back to was that Ebz just seems to live her best life, which just so happens to be in support of so many women! Connect with Ebony on Instagram @biz_alchemist_ebz  If you enjoyed this episode be sure to screenshot and tag us on your socials...

Walnut, this week my walnutting has made me resonate more and more with my "villain era" which, to some people, is just a standard behaviour. I feel like what I deem as "savage" is simply sticking up for myself and probably just a normal thing that normal people do... weird! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut W...

This week I am pleased to introduce you to the amazing Anna Squelch. We talked about so much and this is only the beginning of this discussion - from corporate assistanting to full time life-coaching and "non demand time"; Anna Squelch is a life coach & trauma-informed breathwork facilitator who helps women discover who they are and who they came here to be through her blend of practical and s...

Walnut, this week I am recording in real time, right after a walnutting! There's something I've been meaning to ask for myself... and today, after months of farting around I SENT THE EMAIL AND ASKED! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

SHE'S BACK and as promised, Kate and I touch on our love story, how we met and we dive into a little bit of the 'thing' that's stolen both our hearts, travel! We had a great discussion on why travel is important, the empowerment it can bring and also small things to bring excitement into your life - enjoy! Follow Kate on Instagram @misskbromley and myself @walnutwednesday (make sure you tag us on...

This week I am pleased to speak with Lulu Deam who is someone from my 'past life' in travel. We've managed to stay connected since I first booked a trip for her many moons ago and now, we're here to chat about personal development, keto, celebration and being a Walnut! Lulu is a millennial marketer, doting dog mom and the designated ‘cool aunty’ of her family. She follows a low carb diet and loves...

This week I'm reflecting on a holiday I've been on, where in a group, by default, I tend to take on roles of being the organiser and holding onto other people's stresses. I noticed IN REAL TIME and stopped what I was doing. It was pretty cool!  Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

This week Charissa and I talk all about the Sacred Money Archetypes and some ways to use them! Charissa Lynn is a psychic business coach, a mother of 3 based in Canada. Her soul's mission is to lead women to manifest more money than ever before and to break through to their next level in business. Connect with Charissa at www.intuitionrevolution.ca/insta and make sure you take the Scacred Money Ar...

This week is a total cliché but a huge reminder to make moments matter! I highly recommend the TV show 'Girls' and speak about the final episode and how I had a moment like this! Have a great Walnut Wednesday and I hope you make a moment that will make you feel warm forever, today. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: W...

This week I found myself, in a Maiden Moment of epic productivity, to have been inspired by my own videos! I also realised that Jordy and I are at a new level of "Walnut Communication" Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

This week I am tuning in, from bed, laying down, no mic, just raw thoughts and feelings as I descend into what feels like madness. Disclaimer this episode is very esoteric walnut-woo-woo-witchy so no hard feelings if you want to skip this week! Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut Tree IG: @walnutwednesday   Book: Walnut Wednesday the book

The lesson this week Walnut is that: you get what you need when you ask for what you need. My weekend was filled with little walnuttings; namely cancelling lunch and an argument that Jordy and I had but I learned that once I'd made the space for what I needed, I was actually open enough to recieving it - no strings attached! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group:...

This week I share an example where I had "mean thoughts" about myself for a whole day; while at the same time celebrating that I was able to use logic and reason alongside these thoughts, which is new for me!   Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: The Walnut Tree  IG: @walnutwednesday  Book: Walnut Wednesday the book