Walnut Wednesday

This week I'm sharing a moment of deep perculashe where I experience NO nervous symptoms when speaking infront of a group! Have I clocked it?! My walnutting this week is a fond self-recognition where I feel like I have walked with fear so much that I could now be "comfortable with being uncomfortable". Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut...

This week we start of with a slight outburst of emotion about Walnut Wednesday, followed by a short discussion on Walnut Working Day Wednesday coming to a pause... for now! I am so proud of the growth, worthiness and mentality that Walnut Wednesday has given me and I am so excited to see how going back to five days is going to play out. Connect with me further at www.walnutwednesday.com/link-in-bi...

This week I've noticed my transition into Crone setting in and I really can't be bothered doing ANYTHING. I've noticed I'm getting very overwhlemed or emotional about things I need to do or that come up, so I am sharing this episode with how I have navagated through this. This week's episode is a reminder for us to check in with ourselves - what do I actually need today? Connect with me further at...

This week you're a fly on the wall to Kate and I talking about the expectations we put on both ourself and of others when we feel like we "do the most". We noticed patterns in examples where we have not left any space for ourselves how it links to so many other topics we discuss like people pleasing and boundaries. Kate gives us two types of mentalities to be aware of: The Doormat Mentality versus...

This week let's talk, burnt out, let's talk stress symptoms, let's talk "toxic productivity", let's talk permission slips; all inspired by a Tiktok I saw on "Bare Minimum Mondays" and a conversation about the highly productive "Beastmode". Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

This week is a story time about how I used previous interview experience and utilised my learnings for my most recent walnutting. I learned that being bold, being brave and BEING MYSELF made me stand out! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

This week and for her fourth visit, we have my outstanding friend Rachel White visit to talk about themes of creativity, embracing your expression and of course the release of her newest book Tapestry of Creation . Rachel White is an Australian author, speaker, coach, gene keys guide, and artist of life. The primary focus of her work is to connect women with their true essence and unique expressio...

This week I am so lucky to have a conversation with Breanne of The Goal Digger Guide Podcast, where we talk about her story and journey to becoming a "confidence coach". We talk about the meaning of confidence and how she found hers, aswell as certifications, NLP and her self led course - Confident Mindset Accelerator (CMA)! Breanne is a mindset and confidence coach. Her mission is to help women h...

This week I am sitting in hindsight at how far I have come along my Walnut Journey, where I have used affirmashies as a tool and now, how I no longer use them! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

This week I have been tasked with the option to take part in an “expression challenge” - aka my walnutting - by creating a homemade photoshoot! I ended up feeling in the mood to do my first practice round first thing in the morning and a part of my walnutting is simply BRAGGING about how the photos turned out. This challenge came from the amazing Kari Russell @iamkarirussell from inside Studio: S-...

This week is a follow on from Episode #161 A New Level of Healership and how I have finally reloaded my “Distance Healings” where I am now using my own structure, rather than strictly adhering to the rules and ways of traditionally taught modalities. It is the time of my own patchwork quilt of spiritual modalities. My walnutting is that I have since practiced a Distance Healing in this way and sha...

This week my walnutting is a small baby step during one of the phases of my most recent "tough time" saga. I also talk about a visual of turbulence that has helped me translate how I've been feeling. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

This week my walnutting is simply sharing how I feel based off of two sayings 1) "forgiveness is accepting the apology you never recived" and 2) "an apology is the acknowledgement of your part in it ". Also in real time my wonderful friend showed up and had a glass of wine with me - Bronte, I simply adore you and I appreciate all you do not only for me, but how you hold yourself. I love you. Conne...

This week I am so excited to welcome back Lulu for a HUGE conversation on diet culture and scratching the surface of this big topic. We discussed inspiring influencers like @danaemercer and examples of @no.food.rules. With her own stories of health and dieting Lulu and I open the doors to some awesome discussion points!   Lulu is a digital marketing specialist by day, as well as a doting dog...

HAPPY NEW YEAR WALNUT! For the first episode of 2023 I want to start a discussion on effective Walnut Communication through experiencing rage and listening before defending. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

Check out my lastest YouTube Q&A on Celebration and for more information on ELEVATE to Celebrate, check out my website below.  These shorts snips are a quick way for me to practice responding with my sacral and using my voice - Thank you, Walnut for the opportunity!  Connect with me more on Instagram or by visiting my website www.walnutwednesday.com

This week we have the beautiful "boulder of a woman" (listen out for this quote) Miss Kate Bromley back for a great chat on boundaries, how we've noticed ways we could utilise them in the present moment and have come to understand that boundaries are a framework for relationships. Check out 'Where the Tracks Lead' concept film: https://www.youtube.com/watch?v=I4aI21JKhZw and donate to the project...

Check out my lastest YouTube Q&A on duality.  These shorts snips are a quick way for me to practice responding with my sacral and using my voice - Thank you, Walnut for the opportunity!  Connect with me more on Instagram or by visiting my website www.walnutwednesday.com

This week my walnutting is a soundboarding in real time, where I discover that I've been triggered into a feeling that I promised myself, I'd never willingly get myself into again. Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

Live Recording from inside The Walnut Tree (my free group on Facebook)  ELLIOTT ROSE'S SECRET LAUNCH PARTY 🖤 Get your copy https://www.elliottroseauthor.com/sweetinferno🖤 Join The Cauldron 🌙🔮🦇 Elliott Rose 🖤 @elliottroseauthor on Instagram + Tiktok 🔥 Nocturnal Hearts' Book 2 coming 6th March 2023!!

Check out my lastest YouTube Q&A on embracing the "silly season"  These shorts snips are a quick way for me to practice responding with my sacral and using my voice - Thank you, Walnut for the opportunity!  Connect with me more on Instagram or by visiting my website www.walnutwednesday.com

My walnutting this week is that I've somehow learned along the journey, how to be present while in deep feels of frustration. I'm still not sure how to navagate through it, but I am celebrating getting to this point. It has made me start to think to a "life audit" and reflect on what generally makes me feel happy and satisfied. Connect with me further at www.walnutwednesday.com/link-in-bio / FB Gr...

This week I am lucky enough to get this lovely journalist on the other end of an interview. I get to speak with Cloe Willetts on her views on sensitivity, empathy and how feeling feelings essentially led her into self publishing heart warming books that make an impact on not only children, but the adults of our generation too! Cloe Willetts is a journalist, mum of one, and children’s author. In 20...

Walnut this week's episode is not intended to scare you, infact, I have been putting of recording it for fear that it could. This episode is very esoteric and speaks to things outside of the norm - if you need to skip this week's episode, no hard feelings and I'll talk to you next week. My walnutting this week is sharing a new level of my healing journey as I transition from student into teacher....

This week I share the story time of my latest walnutting... becomming a (fur)Mom! Sheesh, it is hard work! Hear the back story of how Frank led us to Kevin Pugsley, our first (fur)child and what a privilige and an impact he is making on our lives. If you would like to donate to support Frank, please send me a message and I will arrange something for us as a Walnut Collective. Connect with me furth...