Walnut Wednesday

Welcoming back one of my fave people, Kate Decker, were we hear all about the story of her new era - The Era of YOU. We discuss surrender, relaxation and giving when your tank isn't full. Kate Decker, the leader of the Era of YOU movement, where women stop apologizing for who they are and what they want from life. Kate is on a mission to help as many women as possible to CHANGE THEIR LIFE for...

This week I am so excited to have my friend Emma - the "Jill of all trades" - visting WW to talk all about time management, mental health, mindfulness, sustainable productivity and we get some tips on bringing bits of joy into our busy lives! Emma is a mom to (almost) 2, neurodivergent, & passionate af about making life feel manageable amongst the chaos. She brings her education in p...

This week's walnutting is short and sweet! A story time about a shopping experience, a button and a refund - it is a little reminder that YOU'RE WORTH IT! I'd love to know if you have your own "it's only a button" story in my FB group The Walnut Tree! Elliott Rose Books: https://www.elliottroseauthor.com/links Connect with me further at www.walnutwednesday.com/link-in-bio...

This week I have the beautiful Kasia visting us where we talk all about the cosmic library that is the Akashic Records, emanating love and connecting to the things that bring you love, joy and bliss. Kasia is a past life healer, energy Alchemist and International Akashic Record reader. Though she’s a 6th generation psychic, her childhood was more ordinary than mystical. That’s why she believes tha...

Welcome to the TWO HUNDREDS, Walnut! Starting off with a deep dive into life, in true Lazz fashion! This week I've had a conversation about the legacy I've built, if I am a person I am proud of; where if anything - god forbid - ever happened to me and if those hypothetical remnants of me, be it actions, videos, conversations, are something to be innately proud of and happy to leave here wi...

Today marks episode #200 of Walnut Wednesday the podcast! My walnutting this week is sharing what I've been up to behind the scenes. I've created a complelashe episode full of what being a walnut means to every-single-guest I've ever had! If you weren't sure of what being a walnut means, after this episode, you'll be sure to get the idea and I'd love to know what your own v...

Kate is back for a very reflective episode this week as we close the saga of the 100s for Walnut Wednesday - which is timely, because Kate has just finised the El Camino pilgrimage walk through Spain! Follow Kate on Instagram @misskbromley and myself @walnutwednesday (make sure you tag us on your socials) To join my group, buy my book, watch the podcast on YouTube and connect with me further visit...

This week I am so excited to speak with Danni, from Danni Rose Designs, a small clothing label based in Kapiti, NZ. We talk about how she started her business, her passion for this industry and some tips on how to conciously start thinking about your wardrobe - that should be bringing you joy! The brand began with Danni’s passion for creating made-to-measure garments that made women feel their bes...

Welcome back to Walnut Wednesday the podcast! Walnut, this week I'm sharing a total DERP moment where - in total Lazz duality - I feel BOLD as well as feeling MORTIFIED. I'd love to know if you've ever been in a similar situation. Let's chat more about this in The Walnut Tree! Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednes...

This episode was not meant to be me gushing about Elliott Rose and her paranormal romance series, Nocturnal Hearts , but here we are... We also talked about creating your seat at the table, the patriarchy and how social media brings out comparison within us. Elliott Rose suggested we open a "Romance Books for Beginners" thread in The Walnut Tree which will be full of book recomendations...

Coming in with fresh water works this week, while the event is still raw. I’m reflecting with you on a time where I felt ashamed and embarrassed to be the host of Walnut Wednesday the podcast. This moment brought up a deep reflection as to why I felt I needed to make myself the butt of a joke in the first place and also elicited a brave conversation with an external party, simply explaining how so...

The songs mentioned on this episode are on my I love MYSELF! playlist on Spotify. This week I share an example of a time where I have responded over reacted in a different way than I normally would. I noticed that just checking in with how I actually feel and expressing that, changed the whole trajectory of my day! Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: The Walnu...

I'm so excited to have my Canadian Sissy on the podcast this week! Allana is a Canadian professional engineer and project manager empowering women to be their best selves and normalizing bringing your personality to everything you do. We had a great chat about confidence, walnutting and the mantras Allana likes to live by - this lil Walnut just rocks my socks! Connect with Allana on LinkedIn:...

This week, Walnut, I want to share without the specifics, about a moment where I was able to use my own empathy and EQ as super powers to de-escalate a situation and actively help others to see differing points of view in the heat of the moment. Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: The Walnut Tree  IG: @walnutwednesday  Book: Walnut Wednesday the book

CAN WE STOP GLORIFYING THE FIGURES WE HAD A TEENAGERS OR OUR EARLY 20s?! This week is a short reflection on who I was when I last visted the Cook Islands versus the woman I am now; and how all my small little snack hacks have helped me get there! SNACK HACKS is a self paced workshop I created with all the tangible things I implemented where I have walnutted my way to feeling tasty. Connect with me...

Walnut, The Universe challenged me in my walnutting this week, where I declared that I am going to start letting my up-tight, highly strung, active relaxing, control-freak worry wart, go! I've shared some examples where I seemed to have taken a chill pill and put the worry down. A quote from Kari Russell " Sometimes being able to hold it all means being able to put something down" Co...

My car wouldn't start this morning. After a mass run around in a rush to get to work, anxiety of finding a carpark, all the 3D worries of the world. Everything got really heavy, so, instead of forcing myself to solve a problem (5/1 life lol) I sat in my cold lil ice box and cried for 30 minutes and let time pass. I literally blubbered and let it all out in my dead little car in the 6am darknes...

This week we are back to nerd out on all things Nocturnal Hearts, with the Successful Indie Author Witch herself, Elliott Rose! THE QUEEN’S TEMPTATION is a spicy af paranormal + dark fantasy romance 👑⚔️ WHAT TO EXPECT: Witch MMC/ Fae FMC Forbidden Romance Age gap He’s her Bodyguard/She’s the Queen Fated MatesFake relationship (of sorts) Forced proximity This ‘agreement’ between us has an expiry d...

This week I'm sharing my experience from Kate Bromley's film screening, which Michelle organised as a "thank you" for all her work on the film. It was so awesome to be a part of celebrating my friend like that and I compare it to the feeling of what a parent might feel about their child - the people in our lives are an extension of us, so being able to bask in full grattitude and...

Kate and I are back together this week, reflecting on our IN PERSON trip together, which held some major themes: The Art of Basking, doing what you want (instead of "the most"), getting older and it's impact on people pleasing and getting on with life. Follow Kate on Instagram @misskbromley and myself @walnutwednesday (make sure you tag us on your socials) To join my group, buy my bo...

This week, Walnut, take a seat with me very early in the morning pre-coffee where I talk about my walnutting this week. In previous episodes we've talked about topics like the patriarchy, feminine rage and this week something that's come up is "the mental load" that all link to my walnutting this week. I experienced a wonderful harmony between both the masculine and feminine ener...

I got a sacral hit from the TV Show on Amazon called "Good Omens" in the last epiosde where the Anti-Christ is being advised on how he should confront his father. It reminded me of how powerful our voices are, no matter the scale we measure ourselves on, either way it is important we use them. What do you think? Connect with me further at www.walnutwednesday.com/link-in-bio  FB Group: Th...

This week I share a funny story about my birthday present from Jordy, where I was whisked away to an off the grid cabin get away. I talk about the power of my mind and how I catastrophized every single worst-case scenario after noticing the sensor light turn on late at night, where there was no one around. I wondered if this could be a female thing or just a result of watching too many horror film...

This week I talk about the symbolism of bees! New beginnings, hard work, wisdom and the reminder that small things can make a big impact on the world. Kevin has made an appearance on this episode as he so bravely patrolled and protected his house with his ferocious pug barking, I hope you enjoy this episode and if you have any bee stories to share, please feel called to reach out or share if this...

This week is a back capture of how I went through various phases of my cycle recently and how simply having an awareness and shining a light on it for so long has led me to feelings of content within myself. Connect with me further at www.walnutwednesday.com/link-in-bio   FB Group: The Walnut Tree   IG: @walnutwednesday   Book: Walnut Wednesday the book