Walking is Fitness

2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals are especially vulnerable in The Danger Zone. Dave will help you keep moving forward. All it takes is a simple perspective change and a powerful free r...

The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving forward when fitness feels silly. It's something Dave has had to work through himself. At the end of this week's episode, Dave invites you to a special...

Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.  In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for exercise. At the end of the podcast, if you believe that you're not in that group, Dave has a free guide to help you get started on a new fitness journey. If you...

Nobody likes regret. But, you can actually use it as motivation for your fitness journey.  In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those failures can be used for good. Dave tells the inspiring story of his wife's grandfather who surprised everyone with what he did after a personal loss. At t...

If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30 Day Fitness Challenge can help you establish an exercise habit that is "busy-proof.". You can get your free guide to the Challenge HERE   Learn more a...

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps. To read the blog post and download your free guide to The 30 Day Fitness Challenge click HERE Learn more...

For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One Year Step Challenge. You can read the blog article and download your free guide to 37 Easy Ways to Add 1,000 Steps HERE Learn more about your ad cho...

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day. He will also help you determine the best daily goal for you. You can supporting li...