Dave Paul

Walking is Fitness

Health EN ↓ 1759 episodes

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Author

Dave Paul

Episodes

You Only Need To Walk THIS LONG To Feel Happier 08.03.2022 11:28

During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How Do I Get 20,000 Steps a Day? 07.03.2022 12:25

During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule." Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sharing A Special Day With You 06.03.2022 11:50

During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you! Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Day This Podcast Almost Ended 05.03.2022 10:58

During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How Important Is Counting Steps? 04.03.2022 12:07

During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Staying Motivated When Exercise Results Feel Too Distant 03.03.2022 10:41

During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How To Start Walking For Fitness 02.03.2022 10:54

During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...

Why Fitness Expectations Are Like March 1 01.03.2022 10:41

During today's ten-minute walk, Dave talks about his love-hate relationship with March 1. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Is Exercise Selfish? 28.02.2022 10:20

During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What We Really Need To Walk In Bad Weather 27.02.2022 11:29

During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather. Click HERE for the STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Who Inspires You To Fitness? 26.02.2022 11:35

During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise. Click HERE for The STEPfit Plan and other walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

Traveling Along Rabbit Trails 25.02.2022 11:20

During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy. Click HERE for The STEPfit Plan and other free resources to make your walking even more fitness effective. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Which Is Better: Walking Or Running? 24.02.2022 16:40

During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise? Click HERE for The STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When Fitness Momentum Is Lost 23.02.2022 12:09

During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Let's Change It Up 22.02.2022 11:12

During today's ten-minute walk, Dave tries something different. Click HERE for The STEPfit Plan and other free walking resources. Check out walkingisfitness on Instagram for the alligator video Dave mentions during today's walk. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

The Danger Of Fitness Comparison 21.02.2022 10:45

During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

The Hardest Part Of My 20k One Year Step Challenge 20.02.2022 11:07

During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part. Click HERE for The STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

A Surprising Study On Walking And Fat Loss 19.02.2022 10:50

During today's ten-minute walk, Dave talks about new research on walking pace and fat loss. Click HERE for The STEPfit Plan Click HERE for article about walking pace and fat loss Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Different Perspective on Losing Weight 18.02.2022 14:39

During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing weight. Click HERE for The STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

Why Am I Feeling Goal Shame? 17.02.2022 12:07

During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Have You Ever Felt Goal Shame? 16.02.2022 11:11

During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...

How Joe Uses Walking For Work 15.02.2022 11:09

During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Exercise Embarrassment Is Real 14.02.2022 11:52

During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah. Click HERE for The STEPfit Plan and other free resources to help make your fitness walking even more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

Is Walking Really Enough? 13.02.2022 11:26

During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Did A Walk Kill William? 12.02.2022 11:43

During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history. Click HERE for The STEPfit Plan and other free resources to help you take your walking from merely functional to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...