Walking is Fitness

When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fitness walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker...

Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Le...

Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HER...

You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where some of these other listeners are. Download the April Walking is Fitness Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoice...

Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about how to move fitness towards a "get to." Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices...

When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cal...

Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californ...

Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two other times this question mattered. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See...

Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californ...

This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pr...

There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me a Coffee Download the April Walking is Fitness Monthly Challenge tracker Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and...

In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using this for good. Learn more about the organization Bill started called Uncorked Adventures Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privac...

Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priv...

Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when fitness motivation starts to fade. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Pr...

Your fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it changed for him. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices Se...

Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this commitment. Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about y...

Steve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits of tapping the FOLLOW button in Apple Podcasts and Spotify. Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress Check out Walking is Fitness on YouTube Support the pod...

Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop. Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks Che...

This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives. Download the March Walking is Fitness Challenge Tracker Here's where you can get the free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:...

There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits. Check out Walking is Fitness on YouTube You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE Support the podcast with a donation through Buy...

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health. You can take the March Walking is Fitness Challenge and chart your progress using this free tracker You can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitn...

Walking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during your walks. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and mark your daily progress using this free downloadable Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation...

Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE You can also begin building a 90 Day Fitness Chain using this free tracker Check out Walking is Fitness on...

Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month. Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.com Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices...