Walking is Fitness

This wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees. Dave posted a picture on Instagram @walkingisfitness Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https...

Walking for fitness is not a fad. During today's ten-minute walk, Dave shares five quotes from historical figures about the value of walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave talks about the differences between being a starter and a finisher and then applies it to a fitness journey. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Track...

Walking in the summer can be a challenge for many. During today's ten-minute walk, Dave offers nine ways to stay comfortable and safe while walking in the hot weather. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at...

For many, the exercise problem is difficult to solve. During today's ten-minute walk, Dave defines the problem and explains how walking and using four important words can solve the exercise problem. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/...

Even before sunrise, it's pretty sticky in Myrtle Beach, SC. During today's ten-minute walk, Dave talks about how hot it already feels and shares some listener comments. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

Walking can save you money. During today's ten-minute walk, Dave talks about five ways using walking as exercise can lower your cost of living. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priva...

A recent survey of people who walk in New York City produced some interesting results. During today's ten-minute walk, Dave talks about sidewalk etiquette. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art...

What happens in the morning doesn't always stay in the morning. During today's ten-minute walk, Dave talks about five ways an early walk can impact the rest of your day. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

This podcast began in the summer of 2020. During today's ten-minute walk, Dave talks about five lessons he's learned (or re-learned) doing the first 1,000 episodes. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pr...

During today's ten-minute walk, Dave shares a list of six things that characterize mentally strong people. He also has a momentary wildlife encounter mid-walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

After a brief road trip, Dave is back in Myrtle Beach. During today's ten-minute walk, he shares some listener email, comments, and an Apple Podcasts review. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://a...

How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to part of a walk he took with his grandchildren. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adcho...

It's called The Emerald Coast and it's beautiful. Today's ten-minute walk happens along HarborWalk in Destin, Florida. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

Where was Dave headed yesterday? During today's ten-minute walk, Dave reveals where he is and why he's there. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...

Dave circles back to research about the dangers of sitting. This episode was recorded during a day when Dave was sitting more than normal. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy an...

What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those choices reveals our walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Pr...

Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a permanent record of you doing a hard thing. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adcho...

There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices....

Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can have with the story of CJ. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far you actually walk in a year. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privac...

Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Calif...

Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and C...