Dave Paul

Walking is Fitness

Health EN ↓ 1759 episodes

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Author

Dave Paul

Episodes

BONUS WALK - How To Stay Warmer Walking In The Cold 13.02.2025 9:52

Cold temperatures can be a motivation killer. In this ten-minute bonus walk, Dave talks about five ways to stay warm while walking in the cold. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

How Intentionality Can Make Walking More Fun 13.02.2025 10:00

Mike is very intentional about walking. During today's ten-minute walk, Dave ponders his own intentionality and concludes it actually makes walking more fun. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Pol...

Roxanne's Love Of Walking Has Led To THIS 12.02.2025 9:51

Roxanne loves walking! During today's ten-minute walk, Dave shares how that has changed Roxanne's life. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privac...

Why Taking More Than One Walk A Day Is Good 11.02.2025 9:49

This is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

How Walking Gives You Control 10.02.2025 10:11

Life can often feel out of control. During today's ten-minute walk, Dave talks about how walking gives you more control than you may realize. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://a...

Looking At Your Phone While Walking 09.02.2025 9:56

What are you looking at while walking? During today's ten-minute walk, Dave talks about the impact of walking while looking at the phone. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19....

Take The Seven Day Walking Challenge 08.02.2025 10:03

This challenge could change your life. During today's ten-minute walk, Dave explains how the challenge works and why it could be life-changing. Check out the Seven Day Walking Challenge YouTube video Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy P...

Do You Have Good Childhood Walking Memories? 07.02.2025 9:36

Do these have an impact on how you feel about walking today? During today's ten-minute walk, Dave connects the dots and talks about the value of helping the children in your life create positive walking memories. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your a...

The Fun Of Walking In Airports 06.02.2025 10:04

A recent YouTube comment made Dave smile and start thinking about walking in airports. During today's ten-minute walk, he talks about why this is fun! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at...

Fighting The Energy Drain With A Walk 05.02.2025 9:55

We lose energy as we age. During today's ten-minute walk, Dave talks about how movement is one of the best things we can do to fight the "Energy Drain." Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...

Don't Wear The Wrong Shoes For Walking 04.02.2025 10:09

Wearing the right shoes for walking as a fitness activity is super important. During today's ten-minute walk, Dave shares some tips for finding the right shoes for walking as a fitness activity. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit m...

Ten Jobs With A Lot Of Walking 03.02.2025 10:00

Not every job requires sitting. During today's ten-minute walk, Dave talks about ten jobs that will add a lot of steps to your day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/p...

The Great Value Of A Ten-Minute Walk 02.02.2025 10:02

During today's ten-minute walk, Dave talks about seven benefits this walk is delivering. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

How Many Countries? 01.02.2025 10:08

An email from Mary got Dave thinking about how many countries where people are walking with the podcast. During today's ten-minute walk, you'll hear the surprising answer. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices S...

How Walking Calms Anxiety 31.01.2025 9:57

Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priva...

When You Lose Your Walking Mojo 30.01.2025 10:05

Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

The Multi Sensory Experience Of Walking 29.01.2025 10:09

Today's ten-minute walk focuses on the sensory impact of walking. Dave describes the sights, sounds, feels, aromas, and even taste as he walks. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

Mocked For Walking 28.01.2025 10:04

This is not uncommon when you make a daily commitment to do a hard thing. During today's ten-minute walk, Dave shares his perspective on how to handle the less than positive comments others sometimes make about your walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more a...

Three Reasons Why Walking Can Deepen Relationships 27.01.2025 9:54

Walking is an investment in your health. It can also be an investment in the relationships that matter. During today's ten-minute walk, Dave talks about three reasons why walking can lead to deeper relationships. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad...

The Do More Benefit Of Walking 26.01.2025 9:30

Greater fitness capacity can offer opportunities to do more things. During today's ten-minute walk, Dave talks about how Leslie is taking advantage of this benefit. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Priv...

Does Walking Strengthen Your Immune System? 25.01.2025 10:04

This became a very real question for Dave last weekend. During today's ten-minute walk, he explains why. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priva...

Extra Benefits Of Walking On A Treadmill 24.01.2025 10:10

When you can't walk outside, a treadmill walk is a great option. During today's ten-minute walk, Dave talks about some extra benefits of walking on a treadmill. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

Snow In Myrtle Beach! 23.01.2025 9:54

Join Dave for a rare ten-minute walk in snowy Myrtle Beach! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...

Tomorrow's Walk Might Be Very Different 22.01.2025 9:56

Thing's could look, feel, and sound different tomorrow. During today's ten-minute walk, Dave explains why. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pri...

Time To Take A Walk! 21.01.2025 10:06

Do you have a step-tracker that reminds you it's time to "take a walk?" Dave does and during today's ten-minute walk, he explains why this feature annoys him, but also why he won't remove it. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megap...