Dave Paul

Walking is Fitness

Health EN ↓ 1759 episodes

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Author

Dave Paul

Episodes

I'm Done With Walking Goals 31.03.2025 9:54

Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19...

Health Regrets In Retirement 30.03.2025 9:47

An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Stanley Lost How Much Weight? 29.03.2025 9:56

It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-changing journey the past several months. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megapho...

How To Take A Day Off From Walking 28.03.2025 10:10

How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm...

BONUS WALK: Can You Do This 30 Day Walking Challenge? 27.03.2025 8:11

During this bonus walk, Dave issues a 30 day challenge. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

Does Walking Help Us Sleep Better? 27.03.2025 9:29

Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at h...

Changing It Up 26.03.2025 10:01

Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at http...

The Value Of Doing More 25.03.2025 10:10

Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy an...

A Car Free Life 24.03.2025 10:05

Walking more, for some, opens up the possibility of getting rid of the car. During today's ten-minute walk, Dave shares the story of someone who's been able to do that. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See...

When Is The Best Time Of Day To Walk? 23.03.2025 10:05

Walking at different times of day offers different benefits. During today's ten-minute walk, Dave looks at the pros and cons of four day parts for walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

Half The Year Walking Inside! 22.03.2025 9:44

Walking is beneficial even when you can't get outside. During today's ten-minute walk, Dave shares a comment from someone who lives where it's really cold! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

Is 10,000 Steps Worth It? 21.03.2025 10:06

10,000 steps is a really popular goal, but is it worth the extra time it takes? During today's ten-minute walk, Dave does the math and talks about the extra benefits of reaching 10,000 steps. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit mega...

When The People You Love Don't Want To Walk 20.03.2025 9:51

It's hard when people we love don't want to walk. During today's ten-minute walk, Dave offers a perspective on this. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cali...

What Grabs Your Attention While Walking? 19.03.2025 10:02

During today's ten-minute walk, Dave talks about five things that always grab his attention while walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pri...

How Walking More Can Help You Save Money 18.03.2025 10:09

Walking has very real financial benefits. During today's ten-minute walk, Dave talks about five ways walking can save you money. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priv...

A Walk Around The World 17.03.2025 9:41

Jean Belliveau took 11 years to walk around the world. During today's ten-minute walk, Dave explains why Jean undertook this adventure and the reason he also spent a night in jail along the way. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit m...

Is This Walk Outside Your Comfort Zone? 16.03.2025 10:02

Fitness, by definition, is uncomfortable. During today's ten-minute walk, Dave talks about the benefits of being uncomfortable sometimes. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19...

Were Those YOUR grandparents?! 15.03.2025 10:08

A listener to the podcast is asking if those were Dave's grandparents she saw when she was in elementary school. During today's ten-minute rainy walk, Dave answers the question. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adcho...

5 Ways Walking Can Help You Lose Weight 14.03.2025 9:40

Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

BONUS WALK - Check This Out! 13.03.2025 8:42

Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today. Here's the audio version of the Mel Robbin's podcast Dave mentions Here's the YouTube version Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about...

What Will I See? 13.03.2025 10:13

Walking can be an adventure. During today's ten-minute walk, Dave talks about how walking can help you see more...if you're in the right frame of mind. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at...

How Long Should I Walk? 12.03.2025 9:54

What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califor...

When Walking Is Not The Priority 11.03.2025 10:02

Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

Make Walking Fun Again 10.03.2025 10:09

If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:...

Running vs Walking 09.03.2025 10:01

Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so much more. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...