Walk with ME · The Podcast

"What I thought were separate struggles were actually connected by something deeper. It flipped the lens on my past, my present, and my future."- Marie-Eve Bédard DESCRIPTION: After years of anxiety, burnout, and unanswered questions, I finally discovered the root behind it all: an adult ADHD diagnosis. In this episode, I share how this revelation reframed my past, reshaped my present, and opened...

trauma, healing, self-defense, grief, mental health, compassion, self-care, neurodivergence, mental health, autism, ADHD, relationships, communication, social violence, empathy, emotional regulation"It’s not weakness to ask for help. Quite the opposite. It’s the ultimate act of strength." - Pamela ArmitageDESCRIPTIONIn this convo, host Marie-Eve and guest Pamela explore trauma, grief, neurodiverge...

"Forgiveness is the greatest gift you can give yourself."- Lisa O’Rear.. DESCRIPTIONIn this moving episode, host Marie-Eve Bédard and her guest Lisa O'Rear explore how grief and trauma shape the ways we engage with family, revealing how loss can both fracture and deepen our relationships. Lisa opens up about life, loss, and the moments that redefine our connection to ourselves and those we love. S...

"We are born for this." - Laetitita Martos . DESCRIPTION . In this episode of Walk With Me, host Marie-Eve Bédard engages in a profound conversation with Laetitia Martos, exploring themes of empowerment, self-discovery, and the importance of authenticity in both personal and professional realms. Laetitia shares her journey of embracing her identity as the 'Mother of Dragons' and her mission to sup...

“When the ego weeps for what we have lost, the spirit rejoices for what it has found.” - Sufi Proverb DESCRIPTION In this episode of the Walk With Me podcast, host Marie-Eve Bédard engages in a heartfelt conversation with Marc Raper about navigating loss, grief, and the transformative power of these experiences. They explore the impact of retirement on identity, the importance of rituals in the gr...

"We become this person that pulls in the highest possible activation within others and they feel this activation within us. It’s like Einstein meets Einstein, Michelangelo meets Michelangelo, power meets power." - Mary Morgan DESCRIPTION In this episode, host Marie-Eve Bédard and guest Mary Morgan discuss the importance of integrating business with personal life, the shift from an operator to an o...

"I made a vision board and, within the span of five months, we sold everything in Canada and moved to Germany." - Marie-Eve Bédard DESCRIPTION In this episode, Marie-Eve Bédard shares her personal journey and the decision to move from Canada to Germany. She reflects on her training as a death midwife, the impact of her family's history, and the significance of the Black Forest in her life. Through...

"Fairy tales can be medicine. They don’t force you to see a silver lining in an impossible situation; they rather provide a canvas for something to be experienced differently. Not all of them end well, but there’s something there, even if it doesn’t have the happily ever after at the end of it." - Melissa Kim Corter DESCRIPTION In this episode, host Marie-Eve Bédard and guest Melissa Kim Corter di...

"The body is just a reflection. We think mind AND body, but this is all false. Body and mind is just one thing. The body is just the mind seen. It is the visible aspect of the mind. Mind and body are one entity. It's just one we can see, the other we can't, but it is one entity. It's a continuum."- Mia Khalil DESCRIPTIONMarie-Eve and Mia explore the complexities of chronic pa...

"You were made for fire." In this episode, host Marie-Eve Bédard shares her personal journey of embracing fear and using it as a guide for growth and transformation. Through her experiences, particularly the loss of her mother, she emphasizes the importance of walking with fears rather than trying to eliminate them. The episode dives into a conversation between a match and a candle, illustrating t...

"Travel expands my imagination." - Elisabeth Denis In this conversation, host Marie-Eve Bédard and her guest Elisabeth Denis explore the journey of finding one's voice in art, the impact of travel on creativity, the nuances and complexities of living as an expat, the grief and growth associated with change, and the importance of community. Elisabeth shares about her travels, her experience moving...

"Learn to stay in the 'it's not and it's never going to be the way that it was, but it's also not yet what it will be'. There's so much beauty in that spaciousness, in that in-betweenness, in that lull. And yet it is overlooked time and time and time again, but we find so much freedom in the valleys of our lives." - Marie-Eve Bédard In this episode, host Marie-Eve Bédard shares her journey of navi...

"The challenge always holds the solution and the answer is there if you ask the right question." - Anne Alexander-Sieder In this engaging conversation, host Marie-Eve Bédard and her guest Anne Alexander-Sieder explore themes of cultural identity, citizenship, and the journey of reinvention. They discuss the importance of overcoming limiting beliefs, the power of community, and the significance of...

This is a very special episode about saying goodbye to my beloved dog Nanook. It is raw, authentic and simply beautiful. <3 "The world does not change because the ones we love are no longer by our side. It is the eyes of our heart that are forever transformed by the alchemized intertwining of our souls together. The relationships we welcome into our lives are life altering because they tea...

"Change is not the constant. Change is always a result. The constant is the decision you choose to make or not." - Marie-Eve Bédard In this episode conversation, host Marie-Eve Bédard explores the themes of change, empowerment and radical leadership. She emphasizes the importance of personal responsibility in decision-making and challenges the notion that change is a constant. Instead, s...

"The pain came from the fact that I was carrying loads and loads of conditioning, of past experiences, of guilt, of shame, all of that. I was carrying mountains. And then one day I came across a quote that said: 'These mountains that you are carrying, you were only meant to climb.' and I sat with that." - Marie-Eve Bédard In this episode, host Marie-Eve Bédard shares her personal journey of growth...

"I think it's really easy to sort of focus on being really upset by what takes place in these labs and having that be how you see another individual, but the more that we can not make things black and white, us and them, and empathize with other people, I think that's the game changer. " - Madeline Krasno In this episode, host Marie-Eve Bédard and her special guest Madeline Krasno discuss their sh...

"If we’re afraid to lose what we have, it means we don’t own it—it owns us." - Marie-Eve Bédard In this inspiring episode of Walk with Me, Marie-Eve takes us on a reflective walk along the river path in the Black Forest to explore the deep connection between freedom and success. She shares her personal journey of redefining freedom—not as something to achieve "someday," but as an essential state o...

"Surrender is the vibe. Surrender is the intention. Surrender is the way." - Marie-Eve Bédard In this solo episode, Marie-Eve Bédard reflects on the energy of 2025, discussing her personal journey of surrender and the importance of aligning with one's true self. She introduces The Hub, a community space for growth, and emphasizes the significance of emotional intelligence and setting intentions ra...

"Every emotion is the gift." - Anna Grant In this enlightening conversation, Marie-Eve Bédard and her guest Anna Grant explore the intricate journey of self-discovery, emotional intelligence, and the challenges we all face. They delve into the importance of understanding and reclaiming emotions, the role of playfulness and joy in healing, and the necessity of surrendering to a higher purpose. The...

This episode is part of Seven Days of Serenity, an experience offered from November 15 to 21, 2024. You can purchase the access to the full experience here:  ⁠⁠ https://shop.marieevebedard.com/seven-days-of-serenity/?ref=bonus-episode⁠⁠ Thought Cloud Visualization – Clearing an Overactive Mind Our minds are often filled with racing thoughts—worries, plans, memories, or distractions—that keep us fr...

This episode is part of Seven Days of Serenity, an experience offered from November 15 to 21, 2024. You can purchase the access to the full experience here:  ⁠ https://shop.marieevebedard.com/seven-days-of-serenity/?ref=bonus-episode⁠ Cardiac Coherence Cardiac coherence is a simple breathing technique designed to harmonize the rhythm of your heart with your breath. It balances the nervous system a...

This episode is part of Seven Days of Serenity, an experience offered from November 15 to 21, 2024. You can purchase the access to the full experience here: ⁠ https://shop.marieevebedard.com/seven-days-of-serenity/?ref=bonus-episode⁠ Belly Breathing Exercise & the Vagus Nerve Today, we’re starting with a simple yet powerful technique: Belly Breathing. This practice harnesses the body’s natural...

Understanding the broader concept of rest is so important because it's so much more than just about your body. It's about your mind, your emotions, your relationships, your senses, your creativity, and even your spirit. Discover the Seven Types of Rest You Didn't Know You Needed! To Listen to Last Year's 7 Powerful Questions for the Winter Solstice Episode: - Spotify: https://open.spotify.com/epis...

"You have to want it. You have to want to transform. You have to want to reinvent yourself. And that comes with growing pains. It's difficult to do, but if you are able to learn to love life again in this other way, in this other life that you didn't choose, it's a pretty good life." - Marie-Helene Brody In this episode, listeners are invited into an insightful conversation between host Marie-Eve...