Walk With Bex

How do you choose to show up in the world? In this episode, I talk about how you can find you passion and purpose in life and how this will help you be your true authentic self in real life and on social media too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Be...

What does is mean to be authentic? I believe that being authentic comes from a real place deep within us all. It is when our actions and words are aligned with our beliefs and core values. It is about being ourselves, not an imitation of what we think we should be or have been told we should be. In this episode, I talk about becoming your true authentic self by practicing self-care, becoming more...

Please consider the following: Who are you trying to please? Who are you trying to impress? How are you fulfilling your true purpose and passion in life? In today's episode, I get quite deep and really reflect on how we live our lives and who for......it's my longest episode yet! Please let me know if you found this episode useful and shoot me a DM or repost it on your story! You can connect with...

What is luck anyway? I believe that there is no such think as luck and your good fortune is based on your own state of mind and your self-belief. We have control over our lives and what happens to us. How you think, what you feel and the actions you take in life will determine your own luck. In today's episode, I talk about the difference in believing in luck and following through on action. Pleas...

Motivation IS NOT REAL! I believe that motivation sparks an idea or thought and can set you off on a path...but where this motivation ends – discipline must enter! The biggest downfall to all success in life is the lack of discipline. Daily discipline and the actions you take each day are what will ensure your success. In today's episode, I talk about what motivation 'is' and 'isn't' and I share w...

Are you using this current situation as an opportunity for growth? We all have the opportunity to learn something new from this experience and we are all able to gain knowledge, develop new skills and consider how this whole situation can benefit us in some way. In today's episode, I take you through my steps for the learning journey (knowledge, application, evaluation, transformation) with the ho...

Is it time for you to PUSH or PULL BACK? In today’s episode, I want to help bring to light the season you are currently in and help you recognise what you can do in the here and now. I want to help you learn to live in the present moment and get the most out of this lockdown situation. What you do today and over the next few weeks will determine your future – but you need to live now and be presen...

Are you aware of how and why you eat? In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories: The FOUR Types of Eating Fuel Eating Joy Eating Fog Eating Storm Eating Please let me know if you found this episode usefu...

Are you ready for some tough love? In this episode I share with you or should I say  'TELL YOU' three things you absolutely need to STOP doing right now! If you are guilty of any of these things – please don’t feel bad, discouraged or annoyed... Simply change your mindset and switch your way of thinking from today! Here are the THREE things you need to stop doing: Stop complaining Stop compar...

How do you overcome obstacles? It's during the toughest times we need to remind ourselves that nothing lasts forever. Nothing in life is permanent – everything changes and everything evolves. And obstacles are put in our way to allow us to adapt and evolve... In this episode I share with you THREE ways in which you can see obstacles as opportunities for growth: Look after yourself Spread light and...

How are you coping with self-isolation? Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and me...

Do you perform things in life with accuracy and precision? 'We are what we repeatedly do. Excellence then is not an act but a habit.' If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books...

How can systems and routines support you in creating new habits? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you THREE ways...

How can you create The Perfect Day? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you one of my favourite books 'The Perfect...

What does it mean to Evolve? Have you ever considered that:  “Everything we are currently experiencing in our lives comes about in order to assist us in evolving to a higher level of consciousness...?” I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge...

How do you overcome barriers or obstacles? When starting out on a journey there will always be things at the start that you find incredibly difficult to begin with - but we need to remember that in life we don't grow when things are easy - we grow when we face challenges! I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds....

Do you take time to celebrate your success? When setting goals and taking action in life, it is important to get into the habit of celebrating our accomplishments - no matter how big or small! If we fail to acknowledge and celebrate even the smallest of victories, we can become discouraged and lose motivation...  I believe that in order to really feel great - we need to develop good habits fo...

How do you hold yourself accountable to your goals? Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to personal growth. It is about accepting responsibility for your actions, being accountable to your results and taking ownership of your mistakes. I believe that in order to really feel great - we need to develop good habits for looking after both our...

They say you should   “Surround yourself with the dreamers and the doers, the believers and the thinkers...' But I also think it is important to surround yourself with those who see greatness within you! Do you spend time with those who encourage you to succeed? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8...

Are you in the habit of setting goals regularly? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you...

How can we become more self-aware? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.  This episode gives you an overv...

What is #GR8IN8 the eBook? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds. The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. This episode gives you an overview of how I d...

Welcome to the first EVER episode on my podcast - Walk With Bex!  Thank you so, so much for joining me on this new endeavour and allowing me to share my thoughts, reflections and journey with you. This episode gives you a brief overview of who I am and where I've come from in terms of my fitness journey through Instagram and moving from full-time primary school teacher to worldwide online coa...