Walk With Bex

When one chapter ends - how do we embark on another? How do we switch our focus but still remain focused? In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eB...

Accepting defeat can be difficult and no one wants to be a sore loser... In today's episode, I share with you how I'm feeling and offer some advice for accepting defeat. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.c...

Fear and doubt gets way too much attention from us and holds us back from taking action! In today's episode, I share with you how I'm feeling and the fear and doubt that has crept in over the last week - but also some tips for overcoming fear and living the life you truly deserve... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitne...

When life gets tough, giving up always seems like the easiest option... In today's episode, I share with you my 15 mantras for not giving up and to keep going! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks...

"Imperfect action is better than perfect inaction" and "failure is inevitable" so... In today's episode, I share with you my thoughts and feelings about how to build your business or go after your goals by taking 'messy' action and preparing for failure... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coachin...

We all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it... In today's episode, I share with you my thoughts and feelings about pain, heartache, grief and some practical ways for overcoming pain and gaining power from it moving forward. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me...

The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives? In today's episode, I share with you my thoughts about change and how we can all learn to adapt and live a life of fulfilment in this every-changing world: Changing your mindset Letting go of regrets Finding meaning in your life Doing something scary Living a b...

Losing is part of life - so what do you do when you don't get the result you want? In today's episode, I share with you my FOUR golden rules for losing like a champion: Be gracious in your defeat Analyse your performance Get back on the horse Take action Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching...

So what do you do when plans change or things don't go to plan? In today's episode, I share with thoughts on adapting when plans change and still staying true to your goals Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoachin...

Want to know what prep IS and what it ISN'T? In today's episode, I share with you my thoughts and experiences about prep: It's not easy It's not a fast-track method for fat loss It's not a single journey It will be hard It will be judged by others It will be character building Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex...

Want to know what it takes to become a champion in life? In today's episode, I share with you my thoughts and tips for 'digging deep' and developing a champion mindset in any aspect of life: Know how badly you want it Stay motivated and disciplined Understand that champions are built from failure Know that you are always capable of more! Let me know what you think and shoot me a DM or share on you...

When setting BIG goals it can be quite daunting and sometimes overwhelming! In today's episode, I share with you my experiences and thoughts on how to set yourself up for success when going after that BIG WIN! The goal setting mentality Daily execution Focusing on the little things Tracking your progress Let me know what you think and shoot me a DM or share on your IG story. You can connect with m...

Hindsight is a wonderful thing - but what knowledge does it give us moving forward? In today's episode, I share with you my reflections and what I'd tell my younger self if I had the chance: Stop living in the past Be present Set goals but don't make HARD plans Understand their are two options - evolve or repeat! Seek relationships that support your growth Let me know what you think and shoot me a...

Ever feel like you are so focused on the end goal that you don't appreciate the journey you are on? In today's episode, I share with you top tips for embracing YOUR journey: Live in the present Enrich you life Stay positive Exercise and BREATHE Set meaningful goals Stop comparing yourself to others Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on I...

Do you spend more time managing your time or your energy?  In today's episode, I share with you my thoughts about physical, mental and spiritual energy... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks...

What does coaching look like to you? In today's episode, I share with you my passion for coaching and what I believe to be the foundations of an exceptional coaching relationship! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbex...

What types of love have you experienced before? In today's episode, I share with your THREE types of love which I believe we should all go through: Self love A love for what we do Love for others Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found a...

Want to know the secret to building a business? In today's episode I share with you how bodybuilding helped me build my business through: Training Nutrition Supplementation Posing Effort Consistency Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be foun...

What's holding you back from reaching your true potential in life? Do you suffer with any of the following? Self-limiting beliefs Self-doubt Fear of failure The imposter syndrome In today's episode I share with you some strategies for overcoming these things in order to build your mental strength and confidence. Let me know what you think and shoot me a DM or share on your IG story. You can connec...

Want to know the secret to dieting, making progress and sticking to it long term? In today's episode I share with you my thoughts and reflections on FIVE main topics: The perfect diet Dieting is hard Cheat meals and treats Progress takes time Yo-Yo dieting Let me know what you think and shoot me a DM to let me know what you'll be implementing in your own life. You can connect with me on Instagram:...

Going ALL IN requires you to PUSH for consistency in every aspect of you life... In today's episode I share with you how I've learnt to go ALL IN and how this has evolved for me and can evolve for you too based on: Your goals and actions Your knowledge and experiences Your failures and successes Let me know what you think and if this episode inspires you in any way to go ALL IN when going after yo...

Do you know how to work smarter over time? In today's episode I share with you my tips for working smarter and maximising your productivity: Work in short bursts of time with intense focus Measure your work efforts Take fewer decisions throughout the day Stop fighting procrastination Maintain a healthy body Let me know what you think about this episode and reach out to tell me how you plan to work...

Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you the second half of my discussion points when it comes to creating success in life: Taking risks Embracing the struggles Protecting your energy Reflecting and redirecting Let me know what you think about this episode and reach out to te...

Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode I share with you my thoughts and experiences when it comes to creating success in life through: Building momentum Systems and routines Self-discipline Self-belief Consistency Time management Let me know what you think about this episode and reach out t...

Investing in yourself is NOT selfish! In this episode, I share with you my thoughts and ideas about why you should invest in yourself before any other investment.  I believe you should continually: Invest in your skills Invest in your health Invest in your personal wellbeing Let me know what you think about this episode and reach out to tell me what you are investing in right now! You can con...