Walk With Bex

Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this episode I walk through: • How long fat loss phases should last • How aggressive they should be • Why this varies depending on the individual • And how to finish a phase without undoing...

In today's episode, we’re talking about something that many women struggle with mentally… Maintenance. Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks fo...

Today we’re going to talk about something many women don’t realise is possible: Body recomposition. Which simply means losing body fat while gaining or preserving muscle at the same time. And for many women after 35, this is actually a far more useful goal than simply “losing weight.” Because the number on the scale tells you very little about what’s actually happening inside your body. Let me kno...

Today we’re talking about something that many women over 35 quietly experience… Being stuck not because they eat too much — but because they’ve spent years eating too little. And if that’s been your experience, this episode might bring a bit of relief. Because the solution might not be more restriction. Sometimes the solution is rebuilding your metabolic capacity. Let me know what you think and fe...

When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple. In today's episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD. Let me know what you think and feel free to drop me a D...

If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than ego. So the question now becomes: How do you progress…without burning out? Because this is where most women self-sabotage. Not at the start. But once things begin working…In today&#...

Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength training to ensure it's productive and not punishing. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can co...

In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep. Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-quality sleep is like a tax on your metabolism, your recovery, your hormones, and ultimately your ability to lose fat. Let me know what you think and feel free to drop me a DM or s...

If last week’s episode resonated with you, this one is about what to do next — and an important reframe around fat loss. I take you through what to do the first 4 weeks when starting a fitness journey or returning after time away. This is a 4-week re-entry phase — where fat loss becomes possible because the body finally feels supported. Let me know what you think and feel free to drop me a DM or s...

In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, metabolism changes, and the necessity of weight training and proper nutrition. Why taking a new approach and not doing what you did in your 20s is crucial! Let me know what you think and feel free to drop me a DM or share this episode on your IG stor...

First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this episode I take you through 'The 3 Why Method' and why it's the most affecting way of setting goals and actually ensuring you see them through! Let me know what you think and feel free to drop me a DM or share this episode on your IG story a...

Last podcast episode of 2025 - and we're getting into it with the biggest mistakes people make in the New Year when it comes to attacking their fitness goals... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Is bio-hacking the secret to making optimal progress? Is this what's been missing and will finally help you reach your goals? In this episode I share what peptides I'm trialing currently and why... but I also let you in on a BIG secret as to why I'm seeing some potential benefits from these things too! Let me know what you think and feel free to drop me a DM or share this episode on yo...

A short and sweet one here - diving into why NEW YEAR - NEW YOU isn't the answer to all of your problems. Here's what you can start doing right now - before January 1st! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

They say it is... and we should stop comparing ourself to others! But what if comparison could be a catalyst for change in us? Join me in this episode where I dive in to the pros and cons of comparing our journeys to those of others. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks...

'Earning the right' to prep for a bodybuilding show is about having a sufficient foundation of muscle mass and a low enough starting body fat percentage to allow for a safe and effective dieting phase. It involves careful planning and a disciplined approach long before the actual contest preparation begins. Don't make the mistakes I made - tune in for more! Let me know what you think a...

The winter months are ahead of us - what are your goals? It's a great time to embark on a serious muscle building journey! Tune in to hear why and my tips for managing this well. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Too often we become overwhelmed with ALL the things we need to do and the tasks we need to complete when going after our goals... In this episode, I talk about the power of focusing on just ONE thing at a time. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

The transition into off-season or a growth phase can be difficult to navigate and in this episode I share with you how I'm managing it and what I would recommend... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

I think we underestimate the mental aspect of our journeys in fitness and in this episode I dive into the mental aspect related to Bodybuilding and how these need as much attention as lifting weights and eating your meals! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listeni...

The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am managing things currently and offer some helpful tips for what to do and NOT to do! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for...

We all have the ability to push through hard moments in life and turn the PAIN we feel into our own personal power. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

The gap between expectations and reality can cause a rollercoaster of emotions - let's explore this in more detail so that you can set realistic expectations when it comes to your goals. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

When it comes to building habits and moving towards a routine that’s going to change the course of your journey and life - you need to start small. Micro habits are where you start - because it's the small things you do daily that truly matter and compound over time! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with...