Walk With Bex

When embarking on a change in life it can be scary, challenging, and overwhelming at times... But nothing changes if nothing changes! In this episode I share with you why it's important to commit to the process and lean into this discomfort in order to bring about the change you really want to see. Let me know what you think and feel free to drop me a DM or share this episode on your IG story...

Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan... In this episode I share with you the 3 areas that need attention when going after any goal in life: Building habits and routines successfully Locking in your non negotiables without fail Managing changes to your routin...

While the question is simple, the answer is not always as clear... Whether this be related to the workplace, our home lives or fitness journeys - in order to answer this question truthfully and honestly, we have to take a hard look at who motivates us and whom we are pushing ourselves for... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!...

Something that has been on my mind for a long while and think needs sharing... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Ever wondered what it takes to reach the highest level in a sport? In this episode, I share with you 10 key attributes and behaviours that athletes all have and do in order to reach the pinnacle of their sport. Are these things that we could apply in our own lives? Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on...

An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

After sharing IG question polls on my stories and some very good questions asked on my YouTube channel in the comments section - here are 12 answered in full. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Just started your training program this month? Or perhaps you feel like you've been training for months/years and not seeing the progress you want? Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome these January blues... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Some advice on how to embark on your goals this year and start seeing these things as a Marathon not a Sprint to the finish line... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

It's been forever! And in this episode I explain why I've taken a break from this platform and what I'm letting go of moving into this new year - 2025! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Following on from previous episodes - here are some of the things you need to truly consider and assess before starting a contest prep. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https...

Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress? In this episode, I talk about both phases and how to embrace them both in your journey and why they are both valid and important. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connec...

A very special episode recorded LIVE for Limitless Flow Posing and their educational posing platform. Connect with LFP @limitlessflowposingg Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at:...

It's been a while... a solo episode! I've been wanting to give you guys an update for a while and share with you my personal reflections over the last 3 months... so here goes! Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching informatio...

Mike Sommerfeld's first EVER podcast interview and what an honour for me to hear him tell his story. From growing up in a small German village to travelling the world as one of the greatest bodybuilders of our time! CONNECT WITH Mike: Instagram & YouTube @mikethebadass Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag...

A very heartfelt and honest interview with Josh sharing his journey through fitness and business. A young man with the ultimate dream! CONNECT WITH JOSH: Instagram - @joshbridgman YouTube - @joshbridgmanfitness Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWith...

The real, raw, uncut version of Nicole Drinkwater and she leaves nothing unsaid... She shares her upbringing, moving to Dubai at 21, starting Only Fans, and her continued pursuit of personal development and growth. CONNECT WITH NICOLE: Instagram - @nicoledrinkwater Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can...

A deep dive into Erin's life! Where she started, her progress as an athlete and so much more - this woman is taking up space and a force to be reckoned with! CONNECT WITH ERIN: Instagram - @erint.ifbbpro YouTube -  @erinthomson1576  Podcast - https://podcasts.apple.com/gb/podcast/take-up-space-with-erin/id1686409611 Let us know what you think of this interview and feel free to drop me a DM or...

A very special interview with one of my favourite humans - my little brother and one of my number one supporters! We talk all things music, performing, fitness and his journey as a vegan marathon runner. CONNECT WITH CHRIS: Link to his EP: https://music.apple.com/gb/album/songs-for-no-one-ep/555725777 Link to his JX videos: https://youtu.be/VDp3CGpPFdg?si=6GrtsaoOlG5A2JIX Link to his Podcast: http...

The king of classic physique joins me in the studio and takes us on a journey of his life, the struggles he has faced and how things have evolved in bodybuilding over nearly a decade of his career as a pro. Connect with Terrence Ruffin on IG @ruff_diesel Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect wit...

This interview is a very special one with a close friend of mine Sarah Marie. Sharing her journey through fitness, bodybuilding, her faith and unwavering self-belief is infectious! Connect with Sarah Marie on IG @builderellas Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_B...

Joe opens up in this episode about his journey through fitness and bodybuilding. Sharing the highs and lows, his relationship with food and what his plans are moving forward in this sport. Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex A...

Welcome to this NEW chapter for Walk With Bex. Kicking it off with a very special interview with no other than my husband and IFBB Pro - Darren Farrell! Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness...

Where have I been? What's been going on? And what is about to change... Listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW B...