Walk With Bex

Want to know how you can really 'show up' for yourself and your business? This episode gives you and insight into how I am able to continue 'showing up' even when things get tough and I give you my tips on how to be more visible when it comes to business success. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_B...

I can't believe I've reached this point again... Tune into this episode to hear how I'm feeling and what I plan on doing moving forward. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.c...

Let's talk 'good' and 'bad' relationships with food... In this episode I share with you my current struggles and give you some ways in which to address and work on your relationship with food too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information fo...

Do you find negative self-talk consumes you or do you fall victim to negative comments from others? In this episode I share with you what I'm currently going through and tips on how to break this cycle... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitnes...

We did it! We finally won! In this episode I share with you what it feels like to win and where my head is at right now... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.f...

If you are failing to reach your goals - set the bar higher! In this episode I talk about how to raise the bar when it comes to your own expectations and what's holding you back... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be fo...

Want to understand how to develop your business and go from 'good to great' as a coach - listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoachi...

If you are still holding back on your goals for developing your own business - listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for...

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." Dive into this episode if you want to find out how I push through the hard moments in life and you can too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitne...

Want to know how to truly succeed on a prep and leave no stone unturned - tune into this episode NOW! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com...

I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what I plan to do to set myself up for success! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business c...

New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexco...

My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd really appreciate your feedback - so be kind and let me know your honest thoughts! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching in...

I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life that needed serious attention. In this episode I share with you why 'taking action' is so important and what it can do for you! Let me know what you think and shoot me a DM or share on your IG story. You ca...

It's time I came clean about where I've been and why this Podcast has been on hold for so long... A very honest episode where I share how I have been feeling and what I've been going through.  I hope this helps others realise there aren't alone. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessW...

We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and bu...

In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitness...

In today's episode I want to share with you what I believe makes a ‘good’ coach. I want this podcast episode to be valuable to those listening who are looking to hire a coach and those who are wanting to become one or set up their online coaching business. A good coach has the right balance of warmth and competence . They know what they are doing, they have the knowledge and experience to help tho...

Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how to break free from them... The books I share are below - feel free to join The Bex Book Club on Facebook for more: Mindset (Carol Dweck) Feel The Fear And Do It Anyway (Susan Jeffries) The 7 Habits Of High...

I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we all need in our lives.  Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching informatio...

In this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching...

Having your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me' Dive into this episode for an insight into how I challenged these beliefs and found a love which meets my needs... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWi...

We all face fears in life - fears which stop us from reaching our true potential. In this episode, I explore the three fears of failure, success, and judgment.  Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fit...

When you focus solely on earning money, chasing love, and being obsessed with being successful what does this do to your happiness and overall well-being? In this episode I share with you my experience of all three and my thoughts on how to live a life of fulfilment... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @Fitnes...

I am often asked why I read so much and what value I take from the books I read... In this episode I dive into why I think reading is so important in today's modern world where so much of what we consume is meaningless or minor. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching in...