Rachel Wheeley

Walk the Pod: 10 minute walking

Health EN ↓ 539 episodes

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Author

Rachel Wheeley

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 3, 2026

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Episodes

S50E2 Could gifts have a soul? 17.09.2024

Walking around the park behind the hospital this lunchtime and considering whether there is something unique about gifts. Do they carry within them a responsibility to pass them on, could they, as some peoples believe, have a soul?

S50E1 Gifts - The story of the elves and the shoemaker 16.09.2024

Walking around the park behind the hospital this lunchtime and recalling a folk tale from my childhood reimagined as an allegory about gifts and what we need to do to realise them.

Walk the Pod Series 50 starts tomorrow! 15.09.2024

A trailer for Series 50 of Walk the Pod on ‘Gifts’ which starts tomorrow, Monday 16 September. Each 10 minute episode tempts you away from your desk to walk in nature for just 10 minutes. I look forward to kicking off the new series tomorrow lunchtime and thank you for walking with me. https://walkthepod.com

S48E10 Creativity - thank you for listening 19.07.2024

Wrapping up the series with a big thank you to members of the Walk the Pod lunchtime walk club. We’ll be walking again on Monday 19 August with a subscriber only mini series. Join the club via https://www.walkthepod.com

S48E9 Creativity week 2 round up 18.07.2024

Walking my local streets in blazing sunshine this lunchtime and wrapping up our second week of creativity episodes. Want more from Walk the Pod? Join the club: https://patron.podbean.com/walkthepod

S48E8 Creative exploration 17.07.2024

Walking my local streets exploring something Keats once said about ‘negative capability.’

S48E7 Creative vision 16.07.2024

In today’s daily walking episode, Rob’s voicenote references Hugh McLeod and the Blue Microsoft Monster, ‘Change the world or go home.’ Temple Grandin’s brain is creatively worlds apart from my own - how does yours work?

S48E6 Creativity demystified 15.07.2024

Walking around the park behind the hospital demystifying creativity. Could creativity just be connecting things? Could our limitations be our creative strengths?

S48E5 Creativity week 1 roundup 12.07.2024

Walking around the park behind the hospital, rounding up our first week of creativity episodes with voicenotes from Mum and Robin in New Zealand.

S48E4 - Creativity and mastery 11.07.2024

Walking my local streets thinking about creativity and mastery this lunchtime. Is subversiveness required for creative genius?

S48E3 Creativity and imitation 10.07.2024

Walking around the park behind the hospital considering creativity and imitation this lunchtime.

S48E2 - Creativity and perfectionism II 09.07.2024

Some more thoughts on creativity and perfectionism. Perhaps some perfectionism is ok. Walking around the park behind the hospital in the rain this GratiTuesday.

S48E1 Creativity and perfectionism 08.07.2024

Walking around the park behind the hospital arguing that perfectionism is the enemy of creativity. With your host, Rachel Wheeley

S47E10 Curiosity - thank you for listening! 24.05.2024

Walking my local streets thanking you and members of the Walk the Pod lunchtime walk club for walking with me this month. Series 48 will start on Monday 8 July. Take care of your beautiful mind and I’ll speak to you soon.

S47E9 Curiosity roundup 23.05.2024

Walking around the park behind the hospital rounding up our series on curiosity. Plus a walking report from Mighty Marcel in Barcelona.

S47E8 Curiosity, rigor, and questions (good ones!) 22.05.2024

Walking around my local streets this lunchtime thinking about curiosity and how it requires rigor for creativity. Plus a voicenote from Dad in rural Norfolk.

S47E7 Curiosity is all we’ve got! 21.05.2024

Walking around the park behind the hospital in the rain this lunchtime considering whether curiosity might be all we have as knowledge workers and artists as technology increasingly does all the work for us.

S47E6 Curiosity - the antidote to loneliness? 20.05.2024

Walking around the park sharing a voicenote from Kiwi Rob on the subject of inter generational curiosity gaps, the right to tinker, and whether curiosity could be the antidote to loneliness.

S47E5 Curiosity week 1 round up 17.05.2024

A summary of topics covered in week 1 of Series 47 of Walk the Pod, recorded at the Paddock allotments in South West London.

S47E4 Curiosity not ambition 16.05.2024

Walking around the park behind the hospital this lunchtime and thinking about curiosity and the extent to which we should follow it. Absolutely, say artists like Abigail Thorn.

S47E3 Curious minds - Anne “Gentleman Jack” Lister 15.05.2024

Walking around my local streets with tales of the curious life of Anne Lister, quero, scholar, and mountaineer.

S47E2 The Curiosity Gap 14.05.2024

Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.

S47E1 Curiosity - the wick of learning? 13.05.2024

Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.

S47E1 Curiosity - the wick of learning? 13.05.2024

Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.

S46E10 Slow productivity - stopping 26.04.2024

Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.

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