Rachel Wheeley

Walk the Pod: 10 minute walking

Health EN ↓ 539 episodes

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Author

Rachel Wheeley

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 3, 2026

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Episodes

S52E7 Awe and the Overview effect 26.11.2024

Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.

S52E6 Awe: the vanishing self 25.11.2024

Walking around the park behind the hospital this lunchtime and considering the vanishing self. Plus, a voicenote from Cindy in Nebraska.

S52E5 Awe could be forever 22.11.2024

Walking around the park behind the hospital rounding off the walking week with our fifth Awe episode!

S52E4 What is awe trying to tell us? 21.11.2024

Walking around the park behind the hospital thinking about awe and what it’s trying to tell us.

S52E3 Awe: power, wonder, and fear 20.11.2024

Walking around an autumnal Northampton Square this lunchtime, wondering whether awe can be conceptualised as a trinary of power, wonder, and fear.

S52E2 The Science of Awe 19.11.2024

Walking my local streets and bringing you a landmark paper on awe by Dacher Keltner and Jonathan Haidt.

S52E1 Quick boil vs slow simmer awe 18.11.2024

Thinking about awe as I’m walking around the park behind the hospital this lunchtime.

S51E10 Friendship round up 25.10.2024

Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.

S51E9 Friendship and active listening 24.10.2024

Walking my local streets thinking about the skill of active listening this lunchtime.

S51E8 Friendship and boundaries 23.10.2024

Walking around Northampton Square in North London this lunchtime, through piles of crispy leaves.

S51E7 Friendship, the key to a long and happy life 22.10.2024

Walking my local streets, thinking about Anna Machin’s work on friendship, and the benefits of a large (150 according to Dunbar) social network.

S51E6 Friendship: Keeping in touch 21.10.2024

Walking around the park behind the hospital this lunchtime with a radical prompt to keep in touch with your friends.

S51E5 Friendship week 1 round up 18.10.2024

Walking around the park behind the hospital thinking about everything we’ve learned in this first week of friendship themed podcasts. Thank you for walking with me! Excited to announce that we will be walking for the Wildlife Trusts from Monday, raising money for their mission to save 30% of land and sea by 2030.

S51E4 Different types of friendship 17.10.2024

Walking around the park behind the hospital, thinking about the different types of friendship that make a full and happy life.

S51E3 Friendship: a ‘behavioural vaccine’? 16.10.2024

Walking my local streets this lunchtime, considering whether friendship could be a ‘behavioural vaccine’.

S51E2 Friendship: a ‘critical social institution’ 15.10.2024

Reflecting on the words of Andrew Sullivan, this lunchtime, that friendship is a critical social institution but one which gets overlooked in favour of the nuclear family. Plus a voicenote from Cindy in Nebraska

S51E1 Friendship vs the nuclear family 14.10.2024

Walking around the park behind the hospital in the rain this lunchtime thinking about friends vs nuclear family.

S50E10 Gifts - Thank you for walking with me 27.09.2024

Walking my local streets this lunchtime in relentless rain, thinking about eeverything we’ve learned this series. I’lll be back in late October with Series 51. I wonder what we’ll be discussing then.

S50E9 Gifts and habits 26.09.2024

My radical promot today, dear friends, is that most creative genius is not an act, but a habit. Walking my local streets, paying attention to what’s directly in front of me as we approach the end of the series.

S50E8 Gifts and Universal Basic Income 25.09.2024

Walking my local streets, thinking about how society doesn’t value creative gifts enough. What hope of structures for creative folk to develop their gifts? Plus a walking report from Cindy in Nebraska.

S50E7 Make your gift the centre of your life 24.09.2024

Walking my local streets this lunchtime considering thoughts mistakenly attributed to Albert Einstein: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."

S50E6 Without a gift, there is no art 23.09.2024

Walking around the park behind the hospital, thinking about how gifts exist within both the market exonomy and the gift economy.

S50E5 Gifts Week 1 Round Up 20.09.2024

Walking in Clapham this morning, wrapping up Week 1, Series 50 of Walk the Pod on the topic of ‘Gifts’. What have we learned so far? Check out https://www.walkthepod.com to join the Walk the Pod lunchtime walk club or leave a voicenote.

S50E4 Gifts and storytelling 19.09.2024

Walking in the woods near home and thinking about how all stories can be framed in terms of a person developing a gift. With a walking report from Cindy in Nebraska.

S50E3 Gifts and the artist 18.09.2024

Walking my local streets this lunchtime thinking about gifts, art, and the artist. Do we have an obligation to develop and use our gifts? Does society have a responsibility to give artists the time to develop their talents?

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