Rachel Wheeley
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Author
Rachel Wheeley
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Bonus episode - tales from the allotment shed 24.02.2024 7:20
A bonus edition from my allotment in South West London. Using the Merlin app to identify the birds
S44E5 Constancy and the lunchbreak 23.02.2024 11:47
So few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?
S44E4 Constancy and emotions 22.02.2024 10:26
The biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.
S44E3 Constancy and Nature 21.02.2024 8:40
Walking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.
S44E2 Constancy and Flow 20.02.2024 10:09
The flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.
S44E1 Constancy - the antithesis of grind culture 19.02.2024 10:45
Welcome to Series 44 in which we’ll be discussing constancy. What does constancy mean, is the the same as consistency? Is it grind? Absolutely not.
Bonus episode: birdsong at the allotment 17.02.2024 2:32
Allotment update recorded in the shed at 14b Paddocks Allotments, in South West London.
New series announcement 07.02.2024 1:53
Announcing the new series 44 topic for your daily walking podcast - Constancy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E8 The Joy of Walking 19.01.2024 14:02
The joy of walking. Thank you for walking with me this series, I’ll be back in February with Series 44. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E7 Joy and nature 18.01.2024 12:39
Why does nature spark joy? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E6 Joy is uncool 17.01.2024 11:48
Remembering my favourite gif, and reflecting that joy is deeply uncool. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E5 Joy and service 16.01.2024 13:05
The paradigmatic idea that joy can be derived from service, from Bengali polymath Rabindranath Tagore. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E4 Joy is fleeting 15.01.2024 13:49
Blink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E3 Joy - an act of resistance 15.01.2024 11:44
Joy is an act of resistance! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E2 Joy and gratitude 09.01.2024 16:48
Devour your nice things! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S43E1 Joy! 08.01.2024 10:54
The exclamation point of the human experience. What does joy mean to you? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on 15.12.2023 10:27
Radical Self Trust and Going on --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E9 Life, the Universe, and Everything: Abundance 14.12.2023 12:57
Abundance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E8 Life, the Universe, and Everything: the Nemesis List 13.12.2023 16:06
The nemesis list!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you 12.12.2023 11:48
Paying attention to what’s directly in front of you this GratiTuesday --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E6 Life, the Universe, and Everything: Prioritisation and boundaries 11.12.2023 7:37
Prioritisation and boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E5 Life, the Universe and Everything: Have Fun 08.12.2023 11:40
Have fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E4 Life, the Universe and Everything: What if this were the last day? 07.12.2023 11:43
We have only today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E3 Life, the Universe, and Everything: This too shall pass 06.12.2023 12:31
This too shall pass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
S42E2 Life, the Universe and Everything: Unconditional Positive Regard 05.12.2023 15:43
Walking around the park behind the hospital thinking about unconditional positive regard this lunchtime plus a note from Gaynor and Tati and Pippin the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
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