Rachel Wheeley

Walk the Pod: 10 minute walking

Health EN ↓ 539 episodes

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Author

Rachel Wheeley

Episodes

S42E1 Life, the Universe and Everything: Ego vs insignificance 04.12.2023 14:16

Your daily walking show on Ego vs insignificance. Episode 1 of Series 42: Life, the Universe and Everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E10 Burnout roundup 10.11.2023 12:43

Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E9 Burnout busters! 09.11.2023 15:40

How to avoid burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E8 The difference between stress and burnout 08.11.2023 13:25

Walking around local streets and considering the difference between stress and burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E7 Burnout - there is only one you 07.11.2023 13:22

There is only one you --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E6 Burnout - behavioural symptoms 06.11.2023 13:04

What are the behavioural symptoms of burnout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E5 Burnout - emotional symptoms 03.11.2023 17:21

Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E4 Burnout - physical symptoms 02.11.2023 12:32

Walking my local streets this lunchtime and thinking about the physical signs of burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E3 Burnout and crisis care 01.11.2023 10:03

Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E2 What does burnout feel like? 31.10.2023 12:34

Walking around the park behind the hospital with a couple of stories of burnout from Mental Health UK --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S41E1 Three types of burnout 30.10.2023 14:42

Who knew there were three types of burnout? Overload, under-challenged and neglect - welcome to a brand new series of Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E10 Inspiration - thank you for listening 13.10.2023 10:18

Thank you for listening this series! Series 40 has been so much fun to record and I’ve loved exploring our topic, inspiration with you this month. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E9 How to be inspired 12.10.2023 15:36

Walking around my local streets thinking about actionable tips from the series and a voicenote from Hil from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E8 Inspired by kindness 11.10.2023 13:21

Walking around my local streets this lunchtime thinking about how we can be inspired by the kindness of others, even as super difficult things are happening in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E7 Inspired by progress and what is yet unknown 10.10.2023 17:03

Walking around the park behind the hospital thinking about how what there is left to discover, and our own progress can be inspiring too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E6 What can we be inspired to do? 09.10.2023 12:53

Thinking about different types of inspiration this lunchtime as I walk around the small park behind the hospital in south west London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E5 Inspired by nature 06.10.2023 13:44

Walking around my local streets, discussing modern technology inspired by nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E4 Inspiration - what is it, exactly? 05.10.2023 16:08

Thinking about what inspiration actually us this lunchtime whilst tramping local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E3 Inspiration - how to evoke inspiration 04.10.2023 14:20

Walking around my local streets and inviting you to do the same, plus my hot chocolate recipe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E2 Inspiration - who is it for? 03.10.2023 12:23

Walking around the park behind the hospital thinking about inspiration this lunchtime. Who is it for? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S40E1 Inspiration and genius 02.10.2023 13:06

Walking around the park behind the hospital at lunchtime thinking about inspiration and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S39E10 Hope: End of Series round up 15.09.2023 13:38

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about hope and leaving you with a few prompts right at the end of the series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S39E9 Chasing the hope horizon 14.09.2023 14:25

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can focus us unecessarily on a glorious future, taking our attention away from this imperfect day as I walk around my local streets this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S39E8 Hope and routine 13.09.2023 14:53

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about the hope generating benefits of routine this lunchtime as I tramp my local streets. Plus a voicenote from Marcel in the Netherlands. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S39E7 Shifting hope 12.09.2023 17:43

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message