Bianca Lynn Hammonds

Walk It Like I Talk It with Bianca Lynn

Health EN ↓ 186 episodes

I'm Bianca Lynn and I'm true believer that there's life and death in the power of your tongue. By being mindful of my words and practicing saying these positive affirmations every day, I've been able to make my days brighter and circumstances better. My hope and intent is for you to do the same! Join me in saying and meditating on some of my favorite thoughts, feelings, and declarations!

Author

Bianca Lynn Hammonds

Episodes

Affirmations for an Ideal Partner 05.07.2023 2:28

The Sun and Venus are both in Leo, why not get that man you deserve?

Nothing Changes Until You Do: Give Yourself Permission To Make Mistakes 02.07.2023 2:48

Disclaimer: I am reading an excerpt from a book.

Iconic Voices for Black Music Month 28.06.2023 4:03

These are just some of the many iconic black voices of generations that come to mind! I feel good. I knew that I would! - James Brown I've got sunshine on a cloudy day - The Temptations Don't bother to compare. I got it! - Whitney Houston, by way of Chaka Khan lol I'm a survivor, I'm not gon' give up! - Destiny's Child If at first you don't succeed, dust yourself off an...

Nothing Changes Until You Do: Just Show Up 25.06.2023 1:20

Disclaimer: I am reading an excerpt from a book.

General Affirmations 21.06.2023 1:39

Simple phrases to help make the day better.

Nothing Changes Until You Do: Remember How Strong You Are 18.06.2023 2:06

Disclaimer: I am reading an excerpt from a book.

Affirmations for Rest 14.06.2023 3:46

Resting rejuvenates my mind Resting rejuvenates my body I am productive when I rest Resting allows me to strengthen my intuition I make money even when I rest I am resourceful My effort is rewarded People say my name in rooms full of opportunities My work ethic speaks for me Prosperous opportunities always flow toward me

Nothing Changes Until You Do: Don't Take Yourself Too Seriously 11.06.2023 2:56

Disclaimer: I am reading an excerpt from a book.

Bad Boy Entertainment Rapfirmations 07.06.2023 3:50

In addition to being mindful of what I say about life, I also love to use music to help change my mood and perspective about different topics like love, success, money, and self-worth. Here are some of my favorite lyrics as affirmations from Bad Boy Entertainment, whose music are the first rap songs that I actually listened to, learned the lyrics to and basically grew my love for hip hop.

Nothing Changes Until You Do: Love Yourself (And The Rest Will Follow) 04.06.2023 6:28

Disclaimer: I am reading an excerpt from a book. Self-love is the starting point, not the endgame, of our conscious growth and development. When we put our attention on loving ourselves in an authentic way, everything in our lives that's important to us - our work, our relationships, our goals, and more - flows from there with a sense of ease, joy, and most important love.

Breath-work by the Ocean 31.05.2023 3:12

Join me at a garden and by the beach in Barbados as we do some breathing exercises together.

Nothing Changes Until You Do: Be Real, Not Right 28.05.2023 2:13

Disclaimer: I am reading an excerpt from a book.

I Can Do Anything Affirmations! 24.05.2023 2:40

Aligning with the career and job that I am passionate and excited about comes with ease.

Nothing Changes Until You Do: Don’t Get Caught In The Trap of Comparison 21.05.2023 5:05

Disclaimer: I am reading an excerpt from a book. When we're willing to notice our comparative tendencies, we can consciously choose to disengage in negative competition, and more important, choose to appreciate and value ourselves in an authentic way.

Flow of Fun Affirmations 17.05.2023 1:45

With so much fun around us, how could we not attract more fun into our lives?

Nothing Changes Until You Do: Ask For Help 14.05.2023 4:40

Disclaimer: I am reading an excerpt from a book. What if we gave ourselves the freedom to ask for and receive support while also giving it to ourselves in a healthy and empowering way?

Rick Ross Rapfirmations 10.05.2023 3:27

In addition to being mindful of what I say about life, I also love to use music to help change my mood and perspective about different topics like love, success, money, and self-worth. Here are some of my favorite lyrics as affirmations from Rick Ross. Playlist can be found: https://open.spotify.com/playlist/1I9KiR01GHLx2GJrXJL3tk?si=003156bb70694dd0

Nothing Changes Until You Do: Be Gentle With Yourself 07.05.2023 2:38

Disclaimer: I am reading an excerpt from a book. Can you handle yourself like you'd handle a newborn baby? Will you?

What's Mine is Mine Affirmations 03.05.2023 2:36

These affirmations help me to remember that better days and experiences are just moments away.

Nothing Changes Until You Do: Remember That You're Valuable Just Because You're You 30.04.2023 2:51

Disclaimer: I am reading an excerpt from a book. We can't earn or lose that which is inherently ours.

Affirmations for Staying Grounded 26.04.2023 2:31

These affirmations help me center back into the present moment.

Nothing Changes Until You Do: Nothing Changes Until You Do 23.04.2023 1:57

Disclaimer: I am reading an excerpt from a book. Your perspective and internal state have a HUGE impact on how you experience life and not the other way around.

Jay Z Rapfirmations 19.04.2023 3:18

In addition to being mindful of what I say about life, I also love to use music to help change my mood and perspective about different topics like love, success, money, and self-worth. Here are some of my favorite lyrics as affirmations from Jay Z Playlist found here: https://open.spotify.com/playlist/5Gjgtv4o0ElL5ZUl4gI6R7?si=bdc8a07478f245f5

Nothing Changes Until You Do: Remember that a Bad Day for The Ego is a Good Day for the Soul 18.04.2023 1:55

Disclaimer: I am reading an excerpt from a book.

Affirmations because I Am The Prize 12.04.2023 2:22

Loving on myself just a lil bit.