Walk and Talk Wellness, an ASAHPERD podcast

This is an ASAHPERD podcast. In this episode on Emotional Wellness, Claire Mowling and Amy Carr will explore what it really means to care for ourselves in the middle of busy lives, demanding work, and constant change. In this conversation, we’ll talk honestly about stress, resilience, balance, and the small everyday practices that help us feel more grounded and connected. Whether you’re thriving,...

This is an ASAHPERD podcast. In this first episode of  Walk and Talk Wellness , we start with one of the simplest and most powerful ways to support your health: walking. This episode explores the physical benefits of walking, why supportive shoes matter, and how small, consistent steps can make a big difference in overall wellness. We also talk about the unique challenges teachers face when it com...

We’re so excited to finally kick this off and introduce you not only to the podcast, but to us, the people behind the conversations. This podcast was created as a space for real talk about teacher wellness. The kind of wellness that fits into the everyday life of a teacher such as moving your body, taking care of your mind, finding balance, and building healthy habits. In this episode, we’re going...