Wait, It Gets Better

Today's episode tackles the nightmares of working food service and retail.

This episode I will speak on the state of my relationship with my immediate family. I will also give tips on coping with strained family relationships.

This episode I talk about choice making. Saying "No" is a full sentence and so beneficial.

Today's episode revolves around perfectionism. Short and sweet episode with a purpose.

Today's episode gives a detailed explanation of NPD. I give an example of someone from my life that I believe was a narcissist. I also five deep into an explanation on the stigmas, textbook definition, and ways people can seek treatment. It is treatable and not the end of the world.

This episode tackles stress during the holidays. I give tips on how to help yourself and others during these times.

Today's episode will tackle resilience.

Today's episode will tackle Shopping addictions. I will give my own experience as a shopping addict as well as helpful information pertaining to shopping addictions.

Episode 10 will dive into Self Sabotage. I will share my own experiences as well as ways to combat it.

Todays episode was short and sweet but a reminder to slow down or practice self care if you don't have that luxury. Showing your mental health some love is essential to your well-being. Being able to combat stress of daily life will help you handle anything life throws at you.

Episode 8 tackles self love. Talking about my own journey as well as sharing examples from pop culture of music or movies based on self love.

Todays episode will tackle healing. I speak about my own journey and things that have been beneficial.

Today's short and sweet episode talks about Marijuana and its positive and negative effects on mental health. Sharing mostly my own experiences with a little bit of facts.

This episode is strictly opinion based. My opinion on how i believe Mental health and Christianity can co-exist.

Episode 5 tackles Grief. Grief in many forms. It is a journey and definitely not a linear one.

Episode 3 tackles the negative and positive effects of social media on mental health. With social media being more prevalent it is more common to fall victim to the negative effects of social media. It is the positive effects that i believe should outweigh negative so I dove into that on this episode.

Episode 2 speaks about the power of music and its effects on mental health. Lyrics can be felt through different points of life. Whether it is for Grief, Love, heartbreak, or uplifting. Music is such a universal thing that helps people connect and heal.

Episode one is revolving around my backstory and how I decided to start this podcast. Going forward I will make the episodes less about me and more about current events and people's feelings in regard to mental health surrounding the issues. Also, would like to invite people on to join me in my discussions. This was just episode 1. If this catches on I would love to do more.