Voice Memos

Obsessing over boys, investing too early, stalking social media and learning how to take your power back ! BONUS calling myself out for being down bad :) New tea at the end xo. instagram: https://www.instagram.com/voicememopod/ https://www.instagram.com/karbadjihealth/

Feral fall? BFFR. New season, new month. I did a 180 the past couple weeks so if you’re on the glow up, self improvement wave this episode is for you.

3 episodes in one week? Must be important …. A conversation that resonated with me this week and some updates after last episode. instagram: https://www.instagram.com/voicememopod/ https://www.instagram.com/karbadjihealth/

We’re wrapping up the summer with the whole entourage ! The most chaotic yet deep episode thus far. Some new characters some old, tips to setting boundaries and well …. How NOT to treat a lady ! Enjoy😘

GUEST DEBUT THIS WEEK… finally discussing love languages and relationships/situationships. Unpacking how we express love and how we prefer to receive it from guys. I am SORRY in advance for the audio at some parts !! ❤️Take the quiz here to figure out your love language! And if you’re listening on Spotify, fill out our poll on your love language :) https://5lovelanguages.com/quizzes/love-language

Finding a job after graduation, moving out, current social scene, dating around and feeling lost in general … let’s talk about it! An overdue long debrief about this in between stage in life + another bizarre weekend and getting stranded by a guy. And as I say, everything works out as it should xo ⬇️⬇️Anonymous questions/advice send in the link below! https://forms.gle/95UpRtCXm22BccU37

I saw 4 situationships this weekend + meet icy hot 1.0… yes there are two. Unpacking why guys talk shit about their exes :) AND I manifested someone new. Quite the welcome back to Bergen County.

Dropping tips on how to carry yourself around negative people, setting boundaries and interrupting self doubt. Also addressing a recent rude text and how I responded. I’m rooting for you all❤️ ANONYMOUS QUESTIONS/ADVICE, ask me with the link below⬇️⬇️⬇️ https://forms.gle/95UpRtCXm22BccU37 Socials: @voicememopod @karbadjihealth

I’ve learned nothing from the last Jersey Shore episode. Controversial men, bumps in the road & a new love story makes for a packed weekend. Once again, please make better decisions than I have been OH and never fall in love at the jersey shore❤️ ttyl <3 kar

My ex bf, situationships & friendships… sharing personal examples of hurt and healing. A deeper episode than normal so if you’re ready to look inward then give it a listen! Also please bare with my voice as I fight a cold🤒. Enjoy and wishing you all good energy and healing :) love, me

If you listen to any episode, let it be this one. This episode is probably about you. PSA & hopefully the only time I address this, please listen all the way through❤️ with love, Kar

The long awaited jersey shore debut with none other than my Fiancé I’m recording this hungover and delusional so please bare with me😉New man has got me getting out of my comfort zone in more ways than one. Plus walking through my reckless weekend to tell you what NOT to do! ttyl

Having a social life and making time for friendships/relationships is just as important as the grind. It’s the summer of saying YES ! No more BS excuses that you’re tired or too busy, whatever you prioritize you find time for. Don’t miss out on your life because you’re too busy preparing for the future. ‼️TW‼️ 13:30 I do bring up eating disorders, diet culture etc. Body confidence advice for summe...

The well awaited social anxiety and confidence tips episode. But before we dive into that … it isn’t an episode without an update sesh on some characters. BUT finally debriefing that fateful Brady’s night and will be ready for my redemption this Thursday. See you there😏

Went in a different direction this week in the spirit of summer flings ! Some new characters, some old, feminine/masculine energy and the looming cuffing season. As well as some announcements toward the end of the episode so make sure you listen through. Also unpacking the excitement of getting ready for a night out to see someone lol. Another unhinged, unfiltered episode brought to you by yours t...

The universe sent me a man from my past BUT I aced the test A+. In this episode I’m unpacking a run in with an old flame and how to approach these situations when you’re home. Also discussing ideal qualities in a partner, flirting, post-grad life & some of my cringe-worthy moments. The whole episode circles back to someone in particular so listen through to see how it pans out ;) If you enjoy this...

Survival guide for living @ home again. If you don’t want to be compared to your high school self, then let’s not hold other people to that standard either. My take on the importance of branching out and keeping friends from different crowds. I have best friends in the grade below me, above me & in my own grade! You don’t have to force friendships, relationships, etc just because that’s all you kn...

Bars, Boys & the Beach ! Another chaotic storytelling episode to unpack MDW and the post grad life. New characters & maybe some old soon..? We got another 3 day rendezvous with Brady’s, beach & Hoboken this weekend. Unemployed girl summer + my bucket list for the next couple months. I’m going to be a talented golfer mark my words. ANYWAYS I hope you enjoy this episode and can keep up with my energ...

NEW CHARACTER UNLOCKED🔓💓The summer roster updates, MDW plans, my take on drunk texting and how to bounce back. Finishing the episode with my top tips for hangxiety and pulling yourself together after a ~humbling~ night out. GOOD DECISIONS, SHOOT YOUR SHOT, & BE SAFE THIS MDW❤️🇺🇸🍾. If you enjoyed this episode please be sure to follow and rate⭐️⭐️⭐️⭐️⭐️

I disappeared for a month … and a lot has happened ! Starting the episode with graduating, work, a Tiësto show fiasco, PDA my current love life and old flames…? Hm ! It was time to take a break from the informational/motivating episodes and tap back into the chaotic storytelling🤪 ALSOOO… the amount of times I say the word “public” omg sorry. lol I HAVE BEEN BUSYYY ENJOY!

Diving into the topics of being alone, comfortable in your own company, independence and being self secure. For the girls & the guys ! Getting personal about my own experiences in dating, breakups, situationships and how my perspective has changed. Learning to be comfortable alone & maintain your standards is a SUPERPOWER ! Alone but not lonely, hope you enjoy this episode

A birthday edition episode with 22 life lessons!!🥂🎂🕺🖤 dont forget to rate if you enjoyed this episode :)

How to win them back …. A full proof method with a 100% success rate. The law of detachment has been a highly requested topic. Why haven’t they come back yet? Well that’s easy … because you haven’t let go. Some harsh truths and answers you might not want to hear, yet works at the end of the day. Welcome back to Voice Memos with your host Kara, enjoy episode 2 of season 2🤍

Seasonal depression is outttt and spring season motivation is innn! Spring non-negotiables for this upcoming season and healthy habits to start practicing now! Welcome back to Voice Memos season 2 you’re in for a treat😉 follow the insta @voicememopod & @karbadjihealth to keep up with the latest!

The final episode of the Valentine’s Day, relationship, situationship series. Reacting to your dating horror stories again and giving you our best advice to pull through these moments🫡 ft Fiona Alicandri