Voice Memos

If you’re down bad over a man … this episode is for you. Stop settling for the bare minimum and start acting like the high-value woman you are. From avoiding toxic situationships to recognizing your worth, I’m calling out the BS and getting real about what you should actually expect when it comes to men, dating and relationships. I’m sharing my own wake-up calls, how to stop chasing guys who drain...

Navigating career uncertainty, setting boundaries in a male-dominated industry, and maintaining confidence despite outside pressures from professional athletes and family. Self-identity crises, mental breakdowns, learning Arabic and getting in touch with my Middle Eastern roots… it’s been a month! Plus, I get into my social plans for fall, including a podcast character meet and greet on the horizo...

A tell all episode on my potential prison sentence, leaving my job, dating coworkers and lots of tears! We are healing the heart in more than one area this summer. Go be extra nice to someone today🩷 Disclaimer … I’m not recording/editing on my usual platform so please bare with me :) Send in anonymous questions below!!! https://docs.google.com/forms/d/e/1FAIpQLSf_xP1V0bT4wzghzN6v5x6aEyV70yaLgRIyq...

Girl & guy dates, friendships, apologies, the Jersey shore and character debriefs. Have a happy selfish summer team🩷☀️

The inside scoop of my recent therapy sessions. TikTok fame, delusional conversations, new and old love interests, flirty banter, body image struggles and finishing with a Q&A! Don’t forget to rate❤️ ⭐️⭐️⭐️⭐️⭐️ Send in anonymous questions below!!! https://docs.google.com/forms/d/e/1FAIpQLSf_xP1V0bT4wzghzN6v5x6aEyV70yaLgRIyqGG0jxF7EvTabw/viewform

The city streets, exposing sketchy men, girls girls and I’m moving for the summer?! Content sponsored by my city promoter.🧊🔥❤️

Putting myself in the hot seat… exposing my insecurities and projections. Calling myself out for a change ! Being confident means owning where you’re at all stages … eeeek let’s get into it !❤️ SUBMIT ANONYMOUS QUESTIONS & TOPICS BELOW⬇️⬇️ https://forms.gle/95UpRtCXm22BccU37

Psychic readings, birthday texts, corporate power struggles and a warm welcome back for the City Flake.

Answering your dating situations & giving clarity on some of my own! Any personal questions/situations you want me to touch on send below !! https://forms.gle/95UpRtCXm22BccU37

Ahh the joys of dating in your 20s. Let’s talk about my new dating rules, personal insecurities and date ideas. I’m finally coming clean about the guy I’ve been gatekeeping. So welcome to an inside scoop of my therapy sessions. ALSO SORRY THIS EPISODE HAD TO REPOST LIKE 3x Any personal questions/situations you want me to touch on… send here!! https://forms.gle/95UpRtCXm22BccU37

Your healing guide for those godforsaken situationships. I’m unpacking how to give yourself closure, forgive in silence and move forward. Can you be friends with your situationship? After recent events … I have a new answer! I missed you guys, welcome back!!! Ask anonymous questions below💜I’ll get to them soon! https://forms.gle/95UpRtCXm22BccU37

Shoutout to all my situationships that prepared me for this episode

An overdue mindset motivation episode. Chatting about goal setting, my 2024 ins & outs and the secrets to being successful. Ending the episode with my personal theme of the year and updates on my dating, lifestyle and work approach. ALSO sorry there’s some glitches at points❤️ SHOP MY AMAZON FITS & FAVS HERE !🤍 https://www.amazon.com/shop/karbadjihealth/list/M8ZVT6JHP1WM?tag=onamzkaraarba-20&ref_...

Giving you guys some tough love as I motivate you to stand on business and be confident in your decisions. Been applying this energy to dating lately so let’s make intentions clear & step into our power together! Anonymously ask me anything related to situationships below! https://forms.gle/95UpRtCXm22BccU37

Responding to your last min questions and my recent realizations with guys and closure. HAPPY NYE!!! Anonymous questions/comments/suggestions send in below: https://forms.gle/95UpRtCXm22BccU37

The juiciest episode of the year… unpacking my cringe worthy dating mistakes and fails of 2023. I’m sharing my personal advice for your situations. Touching on confidence with intimacy, blocking & unblocking and middle school crushes. Ending the year giving out some AWARDS. The longest episode for the most tea yet ! See you at Brady’s Thursday😏 Xoxo, Kara ASK ME ANONYMOUS QUESTIONS/ADVICE BELOW⬇️...

Sigh … boys will be boys. Ask me anonymous questions or podcast superlatives for an upcoming episode below !! ⬇️⬇️⬇️ https://forms.gle/95UpRtCXm22BccU37

I’m calling out boys and I’m not holding back … OH and name dropping every character here, some new some old😘

I’m teaching you guys to have a presence that everyone gravitates toward. I asked my past situationship his first impression of me… let’s unpack. Athletes, exes, & recent texts to guys. Plus tips you can practice now to see an immediate shift in your reality :) ILY go be magnets!

HAPPY ONE YEAR VOICE MEMOS!!! We are full circle here with another survival guide for pre and post thanksgiving eve. Be safe this week & make good decisions 😉 I’m rooting for you all xo ! And happy first birthday to Voice Memos:)

Talking through the pressure and feeling rushed to figure out life post grad. If you’re feeling lost, confused or behind in life right now, I promise you’re not and this episode is for you❤️ Sharing my own breakdowns on this topic in the past couple weeks!

First dates, plus ones & my current dating approach ! We discuss the importance of establishing clear boundaries and sticking to them. A new character is debriefed… As well as, the do’s and dont’s in modern dating and some of my relatable experiences. Don’t forget to rate if you enjoyed this episode !!❤️ ASK ANONYMOUS QUESTIONS BELOW https://docs.google.com/forms/d/e/1FAIpQLSf_xP1V0bT4wzghzN6v5x6a...

My first one night stand, hookup culture and my thoughts on casual sex and intimacy. By far my most vulnerable episode … A topic I’ve been pushing back for awhile because of my own struggles in this area. But here we go unpacking a deeper part of my 20s. Protect your peace & your energy, I love and appreciate you and please be respectful❤️ xo

Let’s dive into identifying compatibility vs chemistry with partners. I am all over the place in this episode lmao please bare with me🫡 ASK ANONYMOUS QUESTIONS BELOW https://docs.google.com/forms/d/e/1FAIpQLSf_xP1V0bT4wzghzN6v5x6aEyV70yaLgRIyqGG0jxF7EvTabw/viewform

Touching on friendships, health & wellness, boys, fitness & life. Finally getting to some of your questions ! If you have any others send them in below ⬇️⬇️⬇️ https://docs.google.com/forms/d/e/1FAIpQLSf_xP1V0bT4wzghzN6v5x6aEyV70yaLgRIyqGG0jxF7EvTabw/viewform instagram: https://www.instagram.com/voicememopod/ https://www.instagram.com/karbadjihealth/