Voice Memos

Reacting to your dating fails part 2! Stories ranging from “toothpick”, build a bear, Victoria’s Secret and a car bed…? With some added advice, tips and well…. It wouldn’t be an episode without an Icy Hot update❄️🔥 DONT FORGET TO RATE💖

Voice Memo’s first guest EVER…. Bailey Palumbo. A whole lot packed into one episode! 💌reacting to your dating stories, hot takes about vday, healthy relationship advice, & Kara’s entering a new era …? ☕️🍵Listen from start to finish for all the tea in between! Takeaways: 6:35 Overrated holiday 9:05 Long Distance 12:52 Balance in relationships 15:25 Ex relationships 18:00 Cold Shoulder + K textin...

An update on new life manifestations since the last episode. Covering all things: job opportunities, boys, spring break, drinking and one last semester. Also tips on how to approach a new semester. ⭐️⭐️⭐️⭐️⭐️ don’t forget to rate! Instagram: @voicememopod & @karbadjihealth

MIDWEEK MINI MINDSET TIPS DON’T FORGET TO RATE ⭐️⭐️⭐️⭐️⭐️ Kara’s first mini episode to check in with you and your mindset midweek. This episode is about how to have a breakthrough in your life and start taking action. It’s harsh & honest but definitely something you need to hear Listen to the end for updates on manifesting & Mr. Icy Hot vs Dad? instagrams: @voicememopod @karbadjihealth

Kara has successfully manifested everything in her life. From her own brand, a new friend, her middle school crush & closure with past relationships. A bit repetitive to hammer in the reoccurring themes but …. 6 steps to manifesting; an episode you will want to hear from start to finish. Hear how Kara learned to be unapologetically herself and create her best life. Energy tips, the power of lettin...

Fitness, college lifestyle & a relationship tell all with Kara. Mr. Shady vs Mr. Icy Hot and a quick rant … Check back Sunday to see how Kara manifested meeting Mr Icy Hot in the first place ….

Kara is flying solo today and giving you some much needed tough love to wake the f**k up. Tips on how to tap into your most confident self, setting high standards, building yourself up & stepping into your power. If you’ve been feeling unfulfilled, unhappy and just at a loss of direction, then this episode is for you.

The infamous topic of ghosting… we’re walking you through how to handle it, what to say, getting closure and why it happens in the first place. Liv opens up about her current status, Kara has a run in with an old flame, Mr. Icy Hot gets an episode dedicated to him. Listen through for our message to him as well. ENJOY ! xoxo Kara & Liv P.S: this episode is for guys and girls! We do say “he” a lot b...

We’re sharing everything we wish we knew before starting our health journey. Calling out toxic influencers, a rough NYE and a hot take about Mr Icy Hot.

As the year comes to an end, we thought it would be fun to share our favorites of 2022!! From gym favorites to makeup must haves, we talk about it all! Lets not forget about those amazon dupes! Stay safe this NYE, sending our love!

Back from our week hiatus and ending the year with a story time. Recapping the holiday weekend, a failed talking stage and our mindset going forward.

Outgrowing friendships, the pettiness of HS & how to find your true friends. Finishing off with a Q&A

You asked and we answered! Questions ranging from our dream life to have we cheated before. Find out in this episode :)

‘Tis the season for seasonal depression so we’re sharing our top tips to get you out of a funk! We also go through last years resolutions and come up with new goals. And there’s a big one in particular that both Liv and Kara want to conquer in the new year …. ;)

Our breakups, situationships, red flags we’ve ignored and more… we’re sharing it all. Gentleman maybe take some notes and let us know your thoughts And ladies we hope this empowers you to know your worth and when to step away from a situation

College lifestyle, mental health, Greek life and finding what works for you

Liv and Kara share their past experiences with disordered eating and recovery. Q&A at the end. Next Episode Sunday - Breakups and Guy Advice!

Running into exes and ex situationships, panic attacks and a Q&A

back in the hometown, running into your ex, gossip & surviving Thanksgiving Eve