Vocal De Frag With Arroe Collins

Massive amounts of people taking supplements to find their way to a dream world. Because of the way of the world a full night of rest is extremely difficult to achieve. Rather than pop more pills I De Frag the struggles. Break down the triggers and or things I was doing in the moments before leaping into a world of REM. For me the situation isn't based on falling asleep it's staying asleep. De Fra...

How often do you truly listen to the words you blurt out? Especially the thoughts geared at yourself. The image in the mirror can take a huge hit but I want to know that if it could speak what would it say to you? How would it react to the way you've been reacting. How you treat yourself is how you treat others around you.

Because I'm a daily writer that receives early in the morning, I'm amazed at how fast the messages move through me and beyond. I document my moments of now. Like most, a lot of great ideas are lost forever by noon. Breaking it down allows the body to make clearer choices. So much valuable information is shared with our inner core then lost by the outside world.

For 24 episodes I've done everything I think was possible in bringing newer ways to think and ask questions in your personal life. My goals are not to judge it's not to make somebody feel guilty it's not to create any doubt. The goal is to help teach you to gain the confidence to ask yourself the real questions. To get to know who you really are. I take transition walks everyday. On those walks I...

Daytime talk shows and nearly every community driven publication has spent decades talking about how families find it extremely difficult to locate peace. Rather than reporting on the band news and horrid behaviors of siblings the goal is to help locate a new layer of peace.

We all have burnout. I tend to runaway from mine. Which is why people think I do a lot of different things. Getting to the root of burnout. How to face the wall and find success on the opposite side.

I laugh at this episode because so many millions around the world were trying very hard to win the Mega Millions worth 1.28 billion. I laugh because selling the lottery tickets united people. It put people in a place of dreams and wishful thoughts. On this episode we also cover the what ifs of an everyday world. An invitation to write about someone and what I feel will become their next ten years....

I love music documentaries. Caught an Elton John followed by a Steven Tyler story last night. Both have been huge in my life. I can't imagine how it's going to affect me when the other side of life tells its story. So I De Frag the question: Name ten artists you don't want to see die during your living years. The goal isn't to create a Debbie Downer moment. It's to celebrate the beauty of the art...

The greatest tools on the planet for better mental health are meditation and prayer. I use both daily. One problem. The world hasn't changed.

Learning how to control your emotions requires the heart to master the path with a term I call Hidden Speak. I don't like taking what seems to be a bad day into other circles of people. Rather on relying on dumping my weight onto others, the daily discipline is to utilize the strength of Hidden Speak. Learning how to turn negative darkness into a positive approach. On this episode Zoe accuses me o...

My wife and I binge watch a lot of streaming shows. We are total suckers when it comes to the word comedy. The description of the show claims it's a comedy therefore it must be. Only to learn it's seriously out of control on the drama. My wife leans over to me and says, "One man's comedy is another man's drama." I've not been able to let it go. So on this episode we De Frag the quote.

Zoe wastes not time getting the question. A computer? A voice that identifies with rational. Connecting with our different self. Pet Peeves! We face them everyday. More importantly we deal with them personally. A picture of self judgement and attacks. Breaking down the pet peeve that triggers your mood and mindset. Learning how to accept the pet peeve and not try to change it.

De Fragging is a term often used inside the walls of computers. Learning how to De Frag your life is a walk through the art of listening. Episode 15 deals with job hoarding. While many fall witness to coworkers that hate their job or don't want to work the expected hours, there are millions of people in the world that can't get enough. They work two or three jobs. I have 6 different jobs. I love t...

I often wonder if those whose quotes we see and hear today were moved just as much as we remain? Quotes are handed to us to learn from. Most are touched then it's tossed. Breaking down quotes is a brilliant discovery. Not necessarily its history but how it's going to grow within you.

Carl Rogers wrote in 1961, "Stop trying to improve yourself and start learning how to accept your flaws." De Fragging is building a relationship with your inner me myself and I. Ask yourself questions. Then answer them. You already talk to the world about your problems. It's time you have a discussion with the inner you.

A lot is moving through you during this time of history being forgotten as well as rewritten. How much of yourself is being healed? Or are you relying on the inner strength of creating opinions to protect your heart? How do you truly feel? It's ok to walk away from uncertainty but you still have to live with yourself.

On this episode we put focus on why we try so hard to be something but never reach that area of victory. Plus why is it extremely healthy to ask yourself questions versus everybody around you? Time to De Frag.

Getting to know yourself when stepping free from the moment that felt like the greatest time ever lived. Then something suddenly happens to your emotions. Post Production Blues.

We are consumed with thoughts. Thinking is a disease and yet it's allowed regular people to invent new things that have changed people's lives. How can we trust a thought? Where do thoughts go when we don't use them? Is there a better way to think in a world where there are too many voices already being heard?

Accepting different often means changes and challenges. Who likes that? Dealing with others is one thing. Now invite your personal feelings to the party. What is different? How did it come into play? Were you forced to be different? Taking the time to ask yourself questions is a beautiful way of building a relationship with the inner core of self. Learn to listen to its voice.

Life is a series of clogged pipes. The plunger has stopped working. Chemicals aren't breaking things apart. How can we get through what's holding things up? A drain snake. Time to De Frag.

Breaking down the walls requires a clear connection with who and what is truly involved in the process of personal growth. We are the generation that sets things aside. To deal with later. If you're going to do that write about it first. Take notes of how you presently feel so that you are able to identify how you found peace or moved into deeper waters. I call it De Fragging. Hear yourself before...

It's not just about writing or journaling but rather it's turning how you think into a powerful tool.

How do we get in moods that feel out of control of aimlessly depressing? Do we have the ability to stay ahead of what's triggering our decisions. Time to De Frag.

The first two episodes didn't truly showcase what it means to De Frag. It's not meant to be a piece of art of poetic expression. To De Frag means to listen. To speak out. To be prepared and or in a mode of exploration. You have to be real.