Vocal De Frag With Arroe Collins

What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual and empowering studies served as great tools to take chances. But I still didn't understand how to get there in the now. The process is amazing which means don't rush it. Document it. Take very good notes because you're going to need breadc...

Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may lead to guilt trips or shaming? Don't see it that way. Look at De Fragging as a way to get into the journey of you. Especially when you aren't in the mood. Trust me, you've always got something on your m...

Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed emptiness. I say assumed because we are never in that position. We've made a choice to clam up or shut down only to find every reason to complain about it tomorrow.

I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread train requires a greater relationship with yourself. Ask the questions. Question the answers. When dread first appears on your path don't try to defeat it. You'll end up running from yourself. Dread lik...

We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way of accepting the way it is physically silences your voice but ambition. Why are you stopping? Accepting the way it is is laziness. Make it your path and goal to replenish your drive and atmosphere of su...

Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship with your inner being. Episode 33 puts focus on flossing in between the way you think. Being not only aware of how you think but to remove the areas of thought that truly don't serve you well.

January 16, 2023 The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen unless creative people are in place. Carpenters, dental assistants, middle school teachers and yes Moms and Dads. Too many regular people doing regula...

The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial radio listeners smile and or laugh. We were in the studio. It was all out theater of the mind. In 2020 I took on a different path to physically be with people. Working Customer Service at a grocery store. In my 43 years of radio experience I had...

While journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing hand clearly printed out: It's based on a feeling. Our memories are not the physical act of going through. How we act and react to our past is always based on a feeling. That doesn't mean it's a negative. Seeing it through a feeling can have...

Too many of us sit around waiting for friends and family to ask us questions. Why? Mainly because we've got very little love for the inner core of your personal presence. Learning to ask yourself the questions is a brilliant step toward locating peace. What makes you think family and friends have the answer? They have an opinion and or their side of the story. They aren't you. They don't feel what...

Why do we do the things we do? Have you ever asked yourself the personal questions? Or do you shy away from the honest answers? De Frag is the way to walk when it comes to building a stronger relationship with the inner person most people don't see. But you do!

Massive amounts of people taking supplements to find their way to a dream world. Because of the way of the world a full night of rest is extremely difficult to achieve. Rather than pop more pills I De Frag the struggles. Break down the triggers and or things I was doing in the moments before leaping into a world of REM. For me the situation isn't based on falling asleep it's staying asleep. De Fra...

How often do you truly listen to the words you blurt out? Especially the thoughts geared at yourself. The image in the mirror can take a huge hit but I want to know that if it could speak what would it say to you? How would it react to the way you've been reacting. How you treat yourself is how you treat others around you.

Because I'm a daily writer that receives early in the morning, I'm amazed at how fast the messages move through me and beyond. I document my moments of now. Like most, a lot of great ideas are lost forever by noon. Breaking it down allows the body to make clearer choices. So much valuable information is shared with our inner core then lost by the outside world.

For 24 episodes I've done everything I think was possible in bringing newer ways to think and ask questions in your personal life. My goals are not to judge it's not to make somebody feel guilty it's not to create any doubt. The goal is to help teach you to gain the confidence to ask yourself the real questions. To get to know who you really are. I take transition walks everyday. On those walks I...

Daytime talk shows and nearly every community driven publication has spent decades talking about how families find it extremely difficult to locate peace. Rather than reporting on the band news and horrid behaviors of siblings the goal is to help locate a new layer of peace.

We all have burnout. I tend to runaway from mine. Which is why people think I do a lot of different things. Getting to the root of burnout. How to face the wall and find success on the opposite side.

I laugh at this episode because so many millions around the world were trying very hard to win the Mega Millions worth 1.28 billion. I laugh because selling the lottery tickets united people. It put people in a place of dreams and wishful thoughts. On this episode we also cover the what ifs of an everyday world. An invitation to write about someone and what I feel will become their next ten years....

I love music documentaries. Caught an Elton John followed by a Steven Tyler story last night. Both have been huge in my life. I can't imagine how it's going to affect me when the other side of life tells its story. So I De Frag the question: Name ten artists you don't want to see die during your living years. The goal isn't to create a Debbie Downer moment. It's to celebrate the beauty of the art...

The greatest tools on the planet for better mental health are meditation and prayer. I use both daily. One problem. The world hasn't changed.

Learning how to control your emotions requires the heart to master the path with a term I call Hidden Speak. I don't like taking what seems to be a bad day into other circles of people. Rather on relying on dumping my weight onto others, the daily discipline is to utilize the strength of Hidden Speak. Learning how to turn negative darkness into a positive approach. On this episode Zoe accuses me o...

My wife and I binge watch a lot of streaming shows. We are total suckers when it comes to the word comedy. The description of the show claims it's a comedy therefore it must be. Only to learn it's seriously out of control on the drama. My wife leans over to me and says, "One man's comedy is another man's drama." I've not been able to let it go. So on this episode we De Frag the quote.

Zoe wastes not time getting the question. A computer? A voice that identifies with rational. Connecting with our different self. Pet Peeves! We face them everyday. More importantly we deal with them personally. A picture of self judgement and attacks. Breaking down the pet peeve that triggers your mood and mindset. Learning how to accept the pet peeve and not try to change it.

De Fragging is a term often used inside the walls of computers. Learning how to De Frag your life is a walk through the art of listening. Episode 15 deals with job hoarding. While many fall witness to coworkers that hate their job or don't want to work the expected hours, there are millions of people in the world that can't get enough. They work two or three jobs. I have 6 different jobs. I love t...

I often wonder if those whose quotes we see and hear today were moved just as much as we remain? Quotes are handed to us to learn from. Most are touched then it's tossed. Breaking down quotes is a brilliant discovery. Not necessarily its history but how it's going to grow within you.