Vocal De Frag With Arroe Collins

By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?

When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into very important data. Building a strong you.

We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to question. Where is your here? Physically you are here but mentally where is your here? Taking notes is so important. Mainly because when you return to your here, there's a better understanding as to how...

Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're moving through so that you can be clearer with every decision and not just the favorite ones."

Journaling.  There are so many different ways to help free your story and or empty your mind and heart.  Is there a wrong way to journal?  When do you know you're doing it right?  Should it be handwritten or spoken into a smart phone?  The importance of journaling is my daily discipline.  Then one day something changed.  The system broke down.  

How we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading you?

You're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is now strapped to his side. How do you react? Ask the question then question the answers.

The word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to define a purpose. Getting to know how you use the word is...

What are we running away from? Can it be identified as being normal in an abnormal world?

The human mind body and soul remind me of a smartphone. We don't really tap into it's greatest strengths. We take what we need then move on. Yet there is so much more of our inner core that can be utilized on a journey we think we're writing but ultimately it's being controlled by a much higher energy. We're built well but not meant to last.

We all have had those moments when emptiness fills our hearts and desire to continue creating or doing our basic jobs. I'm feeling empty. That truly is the best time to get stuff done. You've allowed yourself enough room to keep the perfectionist at bay. When you're feeling empty. Don't look at it as being a negative. Make it a tool and find your success

I love grabbing a dictionary to look up the definition of words. Then it occurred to me, "What is my definition of me?" People define us everyday. But how are we defining us in their presence. What is the definition of you?

It's completely our way to be going in several different directions. We've made it too easy to get lost mentally as well as physically. Learning how to regain stability and control means looking at your life and style as a business. Become the president and CEO of ME INC

It's not about me me me me! Sharing your story is a great connection to whom you are but the missing piece of the puzzle are the lessons you picked up along the way. They belong to each and everyone of us. Share your story then shift it to the lessons that need to be taught.

Learning how to leave your past in the department of things you have long passed. Being a person who lives in the present isn't an easy walk. But what helps simplify it is knowing your past has been passed. My sister struggled with this. It injured her presence because those around her grew tired of the constant reminder of how things went. Sadly, when you live in the past you tend to rewrite the...

To this day I'm guilty of it. When in question or doubt we ask other people what we should do. We don't ask ourselves but rely on someone who doesn't walk in your shoes to be the path maker. I'm not saying its wrong! But I do wonder if we don't get addicted to asking others first without ever working on it ourselves.

We endlessly try to be like others. One way to slow down our judgement of self is call it what it is. I can't be you. You can't be me. One day we'll meet in the middle.

I don't think we're lost. We're just not in touch with our focus. When challenged we set things aside. I'll do it a different day. When you find yourself out of focus say two words, "Lets go!" Reignite your vision and start the engines of success.

My father endlessly asked me, "What the hell are you doing?" The big corporate broadcasting company said, "We don't know what you're doing just don't stop." How often do we ask ourselves about what we are doing? I'm constantly pounding on my heart because we live in an age of ROI. Return Of Investment. If what you're doing isn't working. What can you be doing?

It's a daily discipline that has impact. Be it positive or negative what we say today can be and will be a tool or weapon for you or someone else in their tomorrow. Living in the now with your personal feelings becomes part of their now. It's not living the past. It's living forward.

We all have creative outbursts but don't know how to embrace the sudden surge of flow. Sometimes it's easy to walk away from and if you talk to other creative people they're fighting a daily war with having an idea or thought and having no real way of seeing it through.

The doctor recently talked to me about having invisible reflux. Almost like acid reflux but invisible. What else in our lives is invisible? How about anger? It's a real issue that many people tend to turn into happiness to keep from being recognized. You know, to stay invisible.

We all receive from the universe. The question is do we allow enough time for the great mystery to download it into our heads and hearts or do we get an idea then run with it putting all that we think we've received into our interpretation?

I'm a out of control prepper. I don't find reason to fly by the seat of my pants. In chapters past, it's haunted me. I've made bad mistakes and it gave off a different type of image of the hard work I put into my craft. Do you fly by the seat of your pants?

The walks we take through each new day are usually governed by those who have shaped us in business. Then when we're alone and want to play or explore its difficult because we're used to being told what to do and how to perform. It's called D I D...