Vitruvian 5000

Welcome to V5000, where deep thought meets deep recovery - and the truth hits harder than a rear naked choke. In this episode, Nick and Jesse reflect on the philosophical battlefield of aging, injury, and what it really means to stay in the fight. If you're looking for a quick fix, this isn’t it. This one’s for the thinkers, the grinders, the disciplined few still showing up when the crowd’s g...

Welcome to another deep-dive from Vitruvian 5000 — this episode, "Self-Love, Surfing, and Letting Go," hosted by Nick & Jesse with special guest Jared Watson of The Dirty Heads, is a raw exploration of what it means to truly be present in your life. Like modern-day philosophers riding the waves of consciousness, the guys dig into self-worth, the emotional alchemy of plant medicine, t...

What It Actually Means to Be Free" isn’t just a question - it’s a confrontation. In this deeply introspective episode of Vitruvian 5000, Nick and Jesse pull back the curtain on the programming, trauma, and invisible frameworks that shape how we live, think, and move through the world. With the soul of modern-day philosophers and the edge of two men who’ve seen behind the curtain, they explore...

🎙 Welcome to "Vitruvian 5000" – Ep 132: The Mafia, Martial Arts, and Making Art in NYC In this raw and revelatory episode, Nick and Jesse sit down with special guest Luigi Scarcella Perino, a full-contact karate champion, artist, and co-founder of the cult martial arts brand Half Sumo.  From the shadowy docks of Naples to the vibrant streets of New York, this conversation explores the deep roots o...

In this episode of Vitruvian 5000 Jesse Viola and Nick Gullo go deep - real deep - into the machinery of the mind, asking one central question: what happens when you stop letting your thoughts own you? We unravel the subconscious stories that chain us to suffering - imposter syndrome, validation-seeking, identity, fear, ego, anxiety - and shine a light on the radical (but accessible) act of awaren...

🚪 What if shame is the only thing keeping you stuck? In this episode of V5000, Jamie, Jesse, and Nick dive deep into the psychology of shame, self-judgment, and breaking free from limiting beliefs. We explore: 🔹 Why shame locks us into destructive cycles (and how to break free) 🔹 Sex, taboo, and societal conditioning: Where do our beliefs really come from? 🔹 Can we reprogram our emotions? The...

🚀 What does it take to succeed? And at what cost?  In this episode of V5000, Jesse and Nick dive deep into the paradox of obsession, ambition, and happiness- because if winning the game means losing yourself, is it really a win? We explore: 🔹 The thin line between discipline and self-destruction 🔹 Does trauma fuel success? (And if so, can you do it without the baggage?) 🔹 The science of obsess...

In this episode, Jesse and Nick dive deep into a conversation about resistance—why we fight reality, why it exhausts us, and how surrendering to the natural flow of life (a.k.a. "The Tao") can transform your experience. ⚡ Key Themes in This Episode: Why resistance is the root of suffering The paradox of control vs. surrender How to recognize when you're fighting reality (and what to...

Welcome to V5000, the podcast where we trade the noise of modern life for something a little closer to wisdom. In this episode, Jesse and Nick go deep into The Tao of Life—how to stop fighting the current and learn to flow with it. If you've ever felt stuck, overwhelmed, or like you're running on autopilot, this one’s for you. 🔹 What is the Tao? And why has it been guiding humanity for th...

🔴 What does true happiness mean? Is it about success, travel, or something deeper? In this episode, we dive into self-discovery, meditation, jiu-jitsu, travel, and personal growth—unpacking what it really means to live freely and find peace in an ever-moving world. 🌎 In This Episode: ✔️ The Meaning of Freedom & Happiness – Why we seek liberation from our own minds ✔️ Travel & Self-Discov...

We spend our whole lives chasing something we think will make us happy—only to find out we’ve been running in circles. In this episode of the Vitruvian 5000 Podcast, Nick and Jesse break down the biggest lie we tell ourselves about happiness, the cultural programming that keeps us in a state of dissatisfaction, and the hidden forces shaping our desires. From the impact of modern sexuality and rela...

In this episode of Vitruvian 5000, hosts Jesse & Nick discuss the importance of self-awareness and comfort in solitude, sharing personal insights and experiences from Nick's recent trip to Sicily.  They delve into the significance of understanding one's patterns, heritage, and the transformative power of resilience amidst challenges—including reflections on family history, relationship...

What does it mean to truly thrive? In this reflective and philosophical episode, Nick and Jesse delve into the timeless pursuit of longevity, exploring the interplay between physical health, emotional resilience, and mental clarity—the three pillars of a fulfilling life. This conversation takes you on a journey through self-awareness, the importance of movement (both physical and spiritual), and h...

Dive into the depths of human psychology, identity, and the ego as Nick and Jesse unpack the stories we tell ourselves and the subconscious impressions that shape our lives. From the transformative power of surrender to the intersection of psychedelics, meditation, and self-awareness, this episode is a journey toward breaking free from our own mental constructs. Discover how childhood wounds, soci...

In this episode of Vitruvian 5000, hosts Jesse and Nick delve into the essence of living in the present moment, using experiences from their personal lives such as dealing with chronic pain and practicing Zen awareness.  The discussion spans across various topics including the importance of posture, the impact of technology on our attention span, the evolutionary perspective on human behavior, and...

Welcome to The Modern Philosopher Podcast, where Nick and Jesse pull apart the intricate threads of life’s stories, illusions, and truths. In this thought-provoking episode, they explore the ancient metaphor of the snake in the road and what it reveals about human perception, fear, and the power of storytelling. Together, they dive into: -How stories shape our reality and why we cling to illusions...

Welcome to Mind Over Matter, where Jesse and Nick dive deep into what it really means to push through life's toughest challenges. From samurai mentalities (yes, you read that right) to testing the limits of perseverance, this episode is packed with raw honesty, sarcastic humor, and a dose of reality checks. Jesse shares his silver-medal-winning journey in competitive Jiu-Jitsu (and his ongoing bat...

Welcome to Vitruvian 5000! In today’s episode, “The Secret of Silence and Self-Awareness,” your hosts Jesse and Nick take you on a mind-bending journey through jiu-jitsu, keto, consciousness, and everything in between.  Tune in as we explore how to stay fit with a practical keto approach, dive into jiu-jitsu training insights from world-class pros, and tackle life’s existential questions—like, wha...

In this enlightening episode, featuring insights from Dr. Alok Kanojia's discussion with Steven Bartlett on 'Diary of a CEO', we delve into the profound impacts of psychic trauma, the power of mindfulness, and the journey towards emotional wellness.  Discover how unresolved trauma, known as samskaras, shapes our subconscious mind and behaviors, often leading to harmful coping mechanisms. Learn the...

Join Jesse Viola & Nick Gullo on Vitruvian 500 as they examine the influence of cult behavior in politics and business, the idolization of leaders, and the philosophy of embracing discomfort.  Delve into the parallels between political tribalism, income inequality, and the benefits of cross-training in Jiu Jitsu.  Uncover insights on navigating media bias, competition anxiety, and Zen practice...

In this episode of Vitruvian 5000, Nick & Jesse delve into the realms of personal growth, professional setups, and the struggle for inner stillness. With a newly set-up studio, the conversation transitions from the excitement of establishing a creative space to a deeper discussion on maintaining youthful passions amidst aging.  The dialogue unfolds with insights on the importance of hobbies li...

In this episode of Vitruvian 5000, we follow Nick’s story of moving pains involving a beloved motorcycle and an unreliable mover.  The conversation then transitions into a profound discussion on mindfulness, the concept of attachment, and self-awareness. Jesse & Nick delve into Zen, the nature of consciousness, and the impact of expectations on relationships. They highlight the importance of c...

In this thought-provoking episode of Vitruvian 5000, hosts Jesse and Nick dive deep into the timeless debate of analog versus digital technology.  They explore the impact of digital tools on creativity, touching on personal experiences and preferences in music production, referencing legendary tales of John Henry and the making of 'Apocalypse Now' by Francis Ford Coppola.  The discussion e...

Join hosts Jesse and Nick in this enlightening episode of Vitruvian 5000 as they delve into deep philosophical discussions about the nature of the self and the psyche.  They explore how our minds can be both a prison and a prism through which we view the world, the role of subconscious programming from childhood, and the importance of self-awareness and meditation.  Learn about Jesse's experie...

In this episode of 'Vitruvian 5000,' Nick & Jesse delve into the philosophy of Zen, the intricate craftsmanship of guitars, the impact of psychedelics on consciousness, and the patterns and algorithms of the mind. T The conversation touches on key influences like 'Zen and the Art of Motorcycle Maintenance,' the artistic process of musicians like Stevie Ray Vaughan, and the life...