Vitamin Katie's Feed Your Power Podcast

WHY VEGAN WOMEN NEED DIFFERENT ADVICE?! 1. Ladies, if you care at all about plant based nutrition, you care about a lot of other things too. You probablyyy are a little bit more stressed + put more pressure on yourself than the average cat down the road 🐈 You need support with decreasing stress and relieving that pressure you put on yourself with low intensity training, balanced meals, and mindse...

3 is the most important one 🙏 be sure to watch till the end 💙 CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47 I used to feel mad at myself for taking a rest day I used to feel guilty eating any processed foods I used to feel like I didn’t push myself hard enough unless I was exhausted after/ during a workout I used to be my own worst enemy instead of my own b...

How to overcome the top 5 barriers to achieving your health and fitness goals in 2020!? Click here to apply to the free 5 day mindset, nutrition, and fitness challenge starting January 6th! : https://forms.gle/nahBhsdLqmorZ8fy6   Hit me up! Would love to connect!  Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com&n...

I get your fear of gaining weight. I get you wanting to lose weight. I get how impossible it can seem to practice true self love (no matter what size you are) I get you wanting to practice body positivity and food freedom, and still become a fitter version of yourself I now understand so much better how to best serve my clients and am SO excited to invite you to join the FREE mindset, plant based...

A lot of people think it is necessary to look a certain way or to be a certain size before they can feel and be confident. That is not the case! In this episode you will learn practical tools to help you feel and be more confident while becoming that healthy and strong lady that you really want to be! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie   To get y...

Cara vulnerably shares her story hitting rock bottom with her eating disorder and how she now is able to feel free around food and eats intuitively.  We talk about topics ranging from binge eating and restricting, to self love and body image, to the fitness industry and being able to workout and get fit while being intuitive, practicing self love, and having freedom with food.  Check Car...

Full Moon  Journal Prompts: 1. What is your vision? > Make a list of at least five visions of what you would like to see come into fruition, include a list of feelings as to how you want to feel  2. What are you letting go of? > What is holding you back? What beliefs, attitudes, people, habits, are holding you back from realizing this vision? Do you have the courage to leave a part...

How to practice self compassion and a healthy relationship with food with the incredible Tara Kemp!  Tara is currently in the process of getting her PhD in psychosocial health. She previously worked at PCRM and Forks Over Knives and is quite the inspirational whole foods plant based trail runner sharing all the feels on her instagram account: https://www.instagram.com/tarakemp_/ Got questions...

I cannot believe this research! You'll be so surprised to hear the findings that I share here.  This episode also goes over a lot of important mindset coaching for this time of year.  I know it will help you! Pom Poms In Vitro: https://www.ncbi.nlm.nih.gov/pubmed/15383219 Pom Poms vs Placebo and Cancer In Vivo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781990/ Pom Poms vs Cortisol an...

How to Keep Your Period While Losing Fat and Gaining Muscle as a Vegan This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program:...

Sylvie and I have been working together for about 5 months now and she has been absolutely CRUSHING it! She is adding weights week by week at the gym and has really taken the mindset practices to heart, which has allowed her to experience so much success with her fitness and health goals and in her everyday life. SO EXCITED ABOUT YOU SYLVIE! KEEP IT UP! Got questions for me? Hit me up on instagram...

#13: Amenorrhea, Birth Control, and Menstrual Phases with Crystal Kennings This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Follow Crystal: https://www.instagram.com/crystalkennings/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie...

#12: 5 Tips for Vegans on Thanksgiving Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#11: Male Vegan Athlete Reversing Disease and Building Lean Muscle | Jamie Fisher Check Jamie out on instagram: https://www.instagram.com/jamie_fisher80/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#10: Overcoming Disordered Eating & Calorie Counting vs Intuition | Jess's Journey Check out Jess: https://www.instagram.com/seekingjessx/ The Minnesota Starvation Experiment: http://jn.nutrition.org/content/135/6/1347.full.pdf+html Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines...

#9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Alison Ragusa, Bogavia Founder Use discount code VITAMINKATIE: https://bogavia.com/ Check out bogavia on instagram: https://www.instagram.com/bogavia/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4P...

#10: Adaptogenic Coffee Alternative with Benefits | MUDWTR  This is not a replacement to a doctor. If you have anxiety or psychiatric conditions please consult a professional. These are just some possibilities that worked for us :) Check out MUDWTR:  https://mudwtr.com/ https://www.instagram.com/drinkmudwtr/ Study with cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/ Got...

Gaining weight to get your period back with Crystal Kennings This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on!  Follow Crystal: https://www.instagram.com/crystalkennings/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply f...

Vegan No Period? 10 Reasons Why You May Have Stopped Getting It. This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! These are just some possibilities that worked for me :) Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for th...

Interview with Mike Munsell, founder of Kalm with Kava and learn more about kava at https://kalmwithkava.com/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Chris Manderino co-founder of Lyfe Fuel talks about the cutting edge components of their protein powders and algae derived DHA/EPA supplements. Use discount code VITAMINKATIE on all LyfeFuel products to get 15-20% discount: https://lyfefuel.com/  

FORMULA FOR GETTING ENOUGH PROTEIN AS A VEGAN: 1. Know that you are beautiful and amazing and are only doing this to love and care for yourself and inspire people with your glowing radiant health and there is absolutely nothing wrong with you or that needs fixing or to prove that you are good enough because you are already good enough. !!! 2. Calculate your protein needs: - Calculate your weight i...

Choosing the perspective that things are happening FOR us, not TO us allows us to live from a much more empowered place. Click here to apply to the FEED YOUR POWER holistic vegan fitness program.

Happy World Vegan Day! I've been vegan for almost 9 years, here are a few things I have learned on my journey!