Vitamin Katie

Vitamin Katie's Feed Your Power Podcast

Health EN ↓ 99 episodes

Mindset, women's health, and nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University.

Author

Vitamin Katie

Episodes

#51: OVERCOMING DISORDERED EATING - OUR STORIES | TONED IN 10 13.06.2020 21:58

Click here for more info on TONED IN 10: https://studioginger.org/toned-in-10-challenge Click here to sign up for TONED IN 10: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform This holistic health reset challenge is going to bring us back to self love, and self care and is going to be AMAZING! I cannot wait to see you in there!  Direct messag...

#50: DON'T MAKE THESE SILLY MISTAKES + TONED IN 10 CHALLENGE 10.06.2020 9:53

Click here for more info on the TONED IN 10 CHALLENGE: https://studioginger.org/toned-in-10-challenge Click here to sign up for the TONED IN 10 CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform  Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/19352875935717...

#49: ADELE WEIGHT LOSS: RANT 29.05.2020 19:28

ADELE WEIGHT LOSS: RANT // VITAMIN KATIE   Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172   Hit me up! Would love to connect!   Facebook: https://www.facebook.com/ktreinesy  Instagram: https://www.instagram.com/vitamin.katie/  Email: k.reines1@gmail.com Website: https://vitaminkat...

#48: 5 ESSENTIAL MINDSET HACKS TO TRUE HEALTH // FOOD FREEDOM, SELF LOVE, ED RECOVERY 22.05.2020 21:47

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172   1. If we are STRESSED while we eat, food is NOT digested properly! More likely to store as fat! 🤯   2. When we LOVE ourselves we are more likely to follow through with health promoting behaviors   3. WILLINGNESS to feel uncomfortable feeling...

#47: Interview with REDD Bar Founder Alden Blease 21.05.2020 21:47

Interview with REDD Bar Founder Alden Blease Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com  Website: https://vitaminkatie.com/ Use discount co...

#46: 5 Tips: WORKOUT or REST!? 16.05.2020 9:26

These 5 tips will help you determine should you workout or should you let yourself rest! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172   Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com &nbsp...

#45: How to Practice Food Freedom and Eat Healthily 13.05.2020 15:31

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com  Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these comp...

#44: 3 Biggest Weight Loss Mistakes | Vitamin Katie 07.05.2020 11:45

#43: 3 Tips to Have a Great Day | Vitamin Katie 30.04.2020 13:43

Want some tools to help you embrace the day!? Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com  Website: https://vitaminkatie.com/ Use discount c...

#42: Inspirational interview with my client, Rayva! | Vitamin Katie 26.04.2020 35:42

I am SO FREAKING PROUD OF RAYVA AND ALL OF MY CLIENTS! Through working with me, Rayva discovered that she COULD commit to her health and to a plant based diet. That she IS CAPABLE of feeling confident, energetic, and strong.  AND that she can HAVE FUN while working on her health! It is such a dream come true for me to get to play a role in peoples' journeys to health. I would love to help you...

#41: 3 Effective Ways to STOP OVERTHINKING ABOUT FOOD AND YOUR BODY | Vitamin Katie 22.04.2020 19:45

Please do lmk if this resonates with you at all. I hope it brings you awareness to what it is your focusing on and the possibilities of freedom that exist!! So grateful to be able to share this info and for you for taking time to watch and take care of yourself.   Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/19352...

#40: I Had The Corona Virus: MY SYMPTOMS | VITAMIN KATIE 18.04.2020 21:34

My covid19 symptoms, let me know what questions you have! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172   Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy   Instagram: https://www.instagram.com/vitamin.katie/   Email: k.reines1@gmail.com   Website: https:...

#39: 7 Tips to Stay Motivated 10.04.2020 19:31

7 Tips to Stay Motivated! I got really sick last week and when I started to feel better,  I had a phone call with a dear friend. He said, "Katie, how about you take next week off even though you feel better. When was the last time you took a break without being injured or sick?" The truth is: I haven't ever let myself really take a break.  I've let this quarantine be a much needed rest a...

#38: Overcoming Corona Anxiety and Optimizing Health at Home 20.03.2020 13:16

This goes over a lot around mindset and perspective to stay healthy and fit while stuck at home. Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Webs...

#37: 16 Immune Boosting Tips 08.03.2020 17:06

16 Immune Boosting Tips! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

#36: 7 Hacks to Strong Skin, Hair, and Nails 07.03.2020 11:40

7 Hacks to Strong Skin, Hair, and Nails Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE: https://bog...

#35: HOW TO GET VEGAN OMEGAS, DHA & EPA 03.03.2020 8:04

These foods in these amounts should cover the bases of most adults:  1/4 cup walnuts  2-3 Tbsp hemp seeds  2-3 Tbsp ground flax seeds  2-3 Tbsp soaked or ground chia seeds  ^ do not need all of these sources, just one of these 4: walnuts, hemp, flax, or chia, in that amount per day should supposedly provide enough omega 3 to create adequate DHA and EPA.  I still recom...

#34: The Tao of Dating: The Smart Woman’s Guide to Being Absolutely Irresistible 26.02.2020 42:07

Dr. Ali Binazir, Happiness Engineer Check out his website: http://taoofdating.com/ Get, "The Tao of Dating" : https://www.amazon.com/Tao-Dating-Womans-Absolutely-Irresistible/dp/0977984575 Dr. Ali Binazir's Public speaking course: https://drali.teachable.com/p/super-charisma-public-speaking Happiness Engineering Talk: https://www.eventbrite.com/e/happiness-engineering-tune-up-your-life-with-the-5-...

#33: INTUITIVE EATING: Interview with Vegan Wellness Coach Ryan 23.02.2020 32:37

This episode gives practical and realistic tools to help you put an end to dieting, counting calories, and being mad at yourself.  Here we provide tips for how to trust yourself, practice mindful and intuitive eating, and help you get closer to experiencing peace and freedom around food. Follow Ryan: https://www.instagram.com/the_veganwellness_coach/ Click here to apply to work with me in my...

#32: 8 Ways to Balance Hormones 21.02.2020 16:31

There are a lot of hormones and a lot of reasons why you may be experiencing hormone imbalance issues, listen to this and be sure to inquire and take action towards the areas in your life that you could improve! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172    Hit me up! Would love to connect! Facebook: https:/...

#29: Is soy good or bad??? 03.02.2020 8:06

Is soy good or bad?   Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172   Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/    ⚠️ SOY ⚠️ - One of the best sources...

#28: Why I went vegan + my health story 28.01.2020 13:52

I get real, raw, and vulnerable in this podcast, sharing my personal health journey and why mindset is such a huge part of my practice with my clients. I hope my story inspires you :) Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: ht...

#27: How to Stop Dieting Once and For All!!! | Interview with my client, Denise!! 24.01.2020 43:22

My incredible client, Denise has come SUCH a long way from trying everything to lose weight, to getting excited about her vision to take good care of herself! WARNING: You will be VERY inspired by this chat, and be blessed with SUCH a beautiful perspective on how to live your best life! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/1935...

#26: Snack Attacks?? How to fight back! 20.01.2020 11:20

7 ways to fight back when you get hit with a snack attack Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172   Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ PGet 20% off Lyfe...

#25: Think You Need More Control? IMPORTANT MESSAGE 14.01.2020 7:15

THINK YOU NEED MORE CONTROL?!  Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172   WHY IS THIS A PROBLEM!?  This is a HUGE problem because thinking you need more CONTROL leads to: An unhealthy relationship with food An unhealthy relationship with yourself Not trusting yourself Negative self talk Depression, an...